Thu 4th Feb 2021 at 6:00am by anne23
Run > General
-
Time
1:13:15
-
Miles
6.52
-
Min/mi
11:14
-
Pacing
93%
-
WAVA
44.95
-
Stride(cm)
82
-
Cals
688
-
Cadence
175
-
BPM
139
-
%MHR
73.8
-
B/mi
1559
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:13(11:13/m) 134/142bpm 109cal 5.35/6.03mph
2) 1m - 10:36(10:36/m) 139/144bpm 105cal 5.66/6.2mph
3) 1m - 11:01(11:01/m) 141/145bpm 107cal 5.45/6.03mph
4) 1m - 11:10(11:10/m) 141/146bpm 105cal 5.37/6.66mph
5) 1m - 11:32(11:32/m) 140/147bpm 105cal 5.2/5.49mph
6) 1m - 11:34(11:34/m) 141/148bpm 103cal 5.19/5.82mph
7) 0.52m - 6:09(11:46/m) 141/145bpm 54cal 5.1/5.49mph
11:13 10:36 11:01 11:10 11:32 11:34 6:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:02 |
3:02 |
12:07 |
122 92-136 |
1478 |
172 120-180 |
0.50 |
5:46 |
2:44 |
10:57 |
135 132-137 |
1478 |
179 176-182 |
0.75 |
8:33 |
2:47 |
11:07 |
137 133-141 |
1523 |
179 176-180 |
1.00 |
11:14 |
2:41 |
10:45 |
138 129-142 |
1483 |
179 176-182 |
1.25 |
13:44 |
2:30 |
9:59 |
138 134-140 |
1378 |
178 176-180 |
1.50 |
16:26 |
2:43 |
10:51 |
141 138-144 |
1530 |
176 172-178 |
1.75 |
19:07 |
2:40 |
10:41 |
138 127-144 |
1473 |
177 176-180 |
2.00 |
21:49 |
2:42 |
10:50 |
140 137-141 |
1516 |
179 174-182 |
2.25 |
24:32 |
2:43 |
10:52 |
142 139-145 |
1543 |
179 176-182 |
2.50 |
27:06 |
2:34 |
10:15 |
141 139-143 |
1445 |
179 176-182 |
2.75 |
29:57 |
2:52 |
11:27 |
140 129-145 |
1603 |
175 172-178 |
3.00 |
32:50 |
2:52 |
11:29 |
140 136-144 |
1607 |
174 172-176 |
3.25 |
35:33 |
2:43 |
10:53 |
140 138-143 |
1525 |
174 172-176 |
3.50 |
38:20 |
2:48 |
11:10 |
141 137-145 |
1575 |
174 172-176 |
3.75 |
41:09 |
2:48 |
11:14 |
141 138-143 |
1583 |
174 172-176 |
4.00 |
43:59 |
2:51 |
11:23 |
142 132-146 |
1615 |
175 172-178 |
4.25 |
46:44 |
2:45 |
10:58 |
140 138-142 |
1536 |
175 172-176 |
4.50 |
49:36 |
2:52 |
11:28 |
141 137-144 |
1617 |
174 172-178 |
4.75 |
52:38 |
3:02 |
12:08 |
138 122-147 |
1675 |
174 172-176 |
5.00 |
55:32 |
2:54 |
11:34 |
141 137-144 |
1631 |
174 172-176 |
5.25 |
58:19 |
2:48 |
11:11 |
142 138-147 |
1589 |
174 168-176 |
5.50 |
1:01:20 |
3:01 |
12:02 |
141 137-145 |
1698 |
173 172-174 |
5.75 |
1:04:12 |
2:52 |
11:28 |
139 136-144 |
1594 |
173 172-174 |
6.00 |
1:07:06 |
2:54 |
11:35 |
142 137-147 |
1645 |
173 172-176 |
6.25 |
1:10:08 |
3:02 |
12:08 |
140 137-143 |
1699 |
173 172-174 |
6.50 |
1:12:59 |
2:51 |
11:26 |
142 138-144 |
1623 |
174 172-176 |
6.52 |
1:13:15 |
16 |
11:34 |
142 142-142 |
1641 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
36.27% |
More |
800m |
5:09 |
10:21 |
38.38% |
More |
1km |
6:26 |
10:21 |
40.01% |
More |
Mile |
10:32 |
10:32 |
41.65% |
More |
5k |
33:39 |
10:50 |
45.54% |
More |
5 miles |
55:14 |
11:03 |
45.25% |
More |
10k |
1:09:31 |
11:11 |
45.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
47.07 |
5km |
32:25 |
10:26 |
47.26 |
5M |
54:42 |
10:56 |
45.69 |
10km |
1:09:28 |
11:11 |
45.03 |
10M |
1:57:15 |
11:44 |
43.84 |
Half |
2:37:49 |
12:03 |
42.48 |
20M |
4:11:21 |
12:34 |
41.85 |
Mara |
5:38:16 |
12:55 |
41.10 |
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