Thu 4th Feb 2021 at 6:00am by anne23

Run > General

  • Time
    1:13:15
  • Miles
    6.52
  • Min/mi
    11:14
  • Pacing
    93%
  • WAVA
    44.95
  • Stride(cm)
    82
  • Cals
    688
  • Cadence
    175
  • BPM
    139
  • %MHR
    73.8
  • B/mi
    1559
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 134/142bpm 109cal 5.35/6.03mph
2) 1m - 10:36(10:36/m) 139/144bpm 105cal 5.66/6.2mph
3) 1m - 11:01(11:01/m) 141/145bpm 107cal 5.45/6.03mph
4) 1m - 11:10(11:10/m) 141/146bpm 105cal 5.37/6.66mph
5) 1m - 11:32(11:32/m) 140/147bpm 105cal 5.2/5.49mph
6) 1m - 11:34(11:34/m) 141/148bpm 103cal 5.19/5.82mph
7) 0.52m - 6:09(11:46/m) 141/145bpm 54cal 5.1/5.49mph
11:13 10:36 11:01 11:10 11:32 11:34 6:09

Pace

15% 80% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:02 3:02 12:07 122 92-136 1478 172 120-180
0.50 5:46 2:44 10:57 135 132-137 1478 179 176-182
0.75 8:33 2:47 11:07 137 133-141 1523 179 176-180
1.00 11:14 2:41 10:45 138 129-142 1483 179 176-182
1.25 13:44 2:30 9:59 138 134-140 1378 178 176-180
1.50 16:26 2:43 10:51 141 138-144 1530 176 172-178
1.75 19:07 2:40 10:41 138 127-144 1473 177 176-180
2.00 21:49 2:42 10:50 140 137-141 1516 179 174-182
2.25 24:32 2:43 10:52 142 139-145 1543 179 176-182
2.50 27:06 2:34 10:15 141 139-143 1445 179 176-182
2.75 29:57 2:52 11:27 140 129-145 1603 175 172-178
3.00 32:50 2:52 11:29 140 136-144 1607 174 172-176
3.25 35:33 2:43 10:53 140 138-143 1525 174 172-176
3.50 38:20 2:48 11:10 141 137-145 1575 174 172-176
3.75 41:09 2:48 11:14 141 138-143 1583 174 172-176
4.00 43:59 2:51 11:23 142 132-146 1615 175 172-178
4.25 46:44 2:45 10:58 140 138-142 1536 175 172-176
4.50 49:36 2:52 11:28 141 137-144 1617 174 172-178
4.75 52:38 3:02 12:08 138 122-147 1675 174 172-176
5.00 55:32 2:54 11:34 141 137-144 1631 174 172-176
5.25 58:19 2:48 11:11 142 138-147 1589 174 168-176
5.50 1:01:20 3:01 12:02 141 137-145 1698 173 172-174
5.75 1:04:12 2:52 11:28 139 136-144 1594 173 172-174
6.00 1:07:06 2:54 11:35 142 137-147 1645 173 172-176
6.25 1:10:08 3:02 12:08 140 137-143 1699 173 172-174
6.50 1:12:59 2:51 11:26 142 138-144 1623 174 172-176
6.52 1:13:15 16 11:34 142 142-142 1641 176 176-176

Heart

139/147max
  • Show Beats/Mile

Cadence

175 (182 max) Stride Length: 82cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 36.27% More
800m 5:09 10:21 38.38% More
1km 6:26 10:21 40.01% More
Mile 10:32 10:32 41.65% More
5k 33:39 10:50 45.54% More
5 miles 55:14 11:03 45.25% More
10k 1:09:31 11:11 45.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 47.07
5km 32:25 10:26 47.26
5M 54:42 10:56 45.69
10km 1:09:28 11:11 45.03
10M 1:57:15 11:44 43.84
Half 2:37:49 12:03 42.48
20M 4:11:21 12:34 41.85
Mara 5:38:16 12:55 41.10

Bespoke Fields

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