Thu 4th Feb 2021 at 6:00am by chidge

Run > General

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Time
28:34
Miles
3.20
Min/mi
8:56
Pacing
90%
WAVA
53.05
Stride(cm)
98
Cals
347
Cadence
183
BPM
137
%MHR
80
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:03/km) 124/136bpm 67cal 91/118rpm 9.93/9.93kmph
2) 1.01km - 5:39(5:37/km) 130/140bpm 68cal 91/118rpm 10.69/10.69kmph
3) 1.01km - 5:24(5:21/km) 134/143bpm 67cal 92/118rpm 11.21/11.21kmph
4) 1km - 5:19(5:19/km) 136/145bpm 67cal 92/118rpm 11.3/11.3kmph
5) 1km - 5:24(5:23/km) 137/145bpm 68cal 92/118rpm 11.14/11.14kmph
6) 0.12km - 43(5:52/km) 137/145bpm 10cal 91/118rpm 10.22/10.22kmph

6:04 5:39 5:24 5:19 5:24 43

Pin Map

0mi in 0

Pace

32%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:55	99 88-116	1081	178 48-236
0.25	2:39	1:17	10:15	121 115-124	1240	185 164-188
0.38	3:53	1:14	9:53	128 124-132	1264	183 164-188
0.50	4:58	1:05	8:40	133 131-134	1154	182 164-188
0.63	6:07	1:09	9:13	136 134-136	1254	184 164-188
0.75	7:16	1:09	9:12	136 135-137	1251	184 164-190
0.88	8:26	1:10	9:22	136 135-137	1275	178 70-188
1.00	9:34	1:08	9:01	135 135-136	1218	185 164-190
1.13	10:38	1:04	8:29	136 135-137	1155	185 164-188
1.25	11:47	1:09	9:11	139 137-140	1277	186 164-188
1.38	12:49	1:02	8:16	141 140-141	1165	183 164-188
1.50	13:54	1:05	8:42	140 139-142	1219	184 164-188
1.63	14:58	1:04	8:34	142 141-143	1216	185 164-188
1.75	16:04	1:06	8:50	141 140-142	1245	185 164-188
1.88	17:09	1:05	8:40	141 140-141	1223	185 164-188
2.00	18:13	1:03	8:27	141 140-143	1192	184 164-190
2.13	19:17	1:04	8:35	143 142-145	1227	183 164-188
2.25	20:22	1:05	8:37	144 144-145	1241	183 164-188
2.38	21:25	1:03	8:23	144 144-144	1208	183 164-188
2.50	22:30	1:05	8:42	143 141-144	1244	184 164-188
2.63	23:37	1:07	8:55	143 141-145	1274	183 164-188
2.75	24:43	1:06	8:50	144 142-145	1272	184 164-188
2.88	25:44	1:01	8:06	142 142-143	1151	185 164-188
3.00	26:51	1:07	8:57	141 140-143	1262	180 94-188
3.13	27:55	1:04	8:36	141 140-142	1212	185 164-188
3.19	28:33	38	9:01	143 142-144	1290	182 70-188

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (236 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	184	3.2	28:14	8:53
Walk	1.1	101	0	19	18:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.41%	More
800m	4:11	8:26	46.65%	More
1km	5:14	8:25	48.72%	More
Mile	8:31	8:31	50.81%	More
5k	27:33	8:52	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.92
5km	27:41	8:55	53.19
5M	45:51	9:10	52.32
10km	57:43	9:17	51.91
10M	1:35:35	9:34	51.82
Half	2:07:16	9:43	51.11
20M	3:19:18	9:58	51.71
Mara	4:25:20	10:08	51.80

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