Thu 4th Feb 2021 at 5:00am by Lacal

Run > General

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Time
20:03
Miles
2.55
Min/mi
7:52
Pacing
90%
WAVA
64.56
Stride(cm)
110
Cals
213
Cadence
187
BPM
157
%MHR
91.6
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 150/166bpm 49cal 12.09/15.15kmph
2) 1km - 4:48(4:48/km) 155/161bpm 50cal 12.51/13.37kmph
3) 1km - 4:39(4:39/km) 161/173bpm 50cal 12.9/13.64kmph
4) 1km - 5:06(5:06/km) 167/183bpm 58cal 11.77/13.1kmph
5) 0.1km - 32(5:14/km) 168/170bpm 6cal 11.47/11.19kmph

4:58 4:48 4:39 5:06 32

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17 +24	10:15	130 95-164	1333	187 118-198
0.25	2:17	1:00	8:00	160 156-165	1279	187 184-192
0.38	3:18	1:01	8:11	154 149-158	1260	186 180-188
0.50	4:23	1:05	8:38	154 153-155	1329	188 186-190
0.63	5:22	1:00	7:57	155 153-157	1231	184 180-190
0.75	6:16	54	7:10	154 151-156	1105	185 172-188
0.88	7:19	1:03	8:24	159 157-161	1335	187 186-190
1.00	8:18	58	7:46	157 156-159	1220	187 184-188
1.13	9:13	56	7:26	152 142-158	1129	189 186-192
1.25	10:13	59	7:54	152 150-155	1201	185 176-188
1.38	11:08	56	7:25	156 154-159	1157	188 184-194
1.50	12:06	58	7:45	160 148-173	1241	188 186-190
1.63	13:01	55	7:19	164 161-167	1200	188 186-192
1.75	13:56	54	7:16	162 160-165	1176	186 186-188
1.88	14:54	59	7:48	162 161-164	1264	188 186-192
2.00	15:57	1:03	8:27	162 159-166	1369	186 180-190
2.13	16:55	58	7:40	166 164-170	1273	187 186-190
2.25	17:55	1:00	7:58	174 169-183	1386	185 182-188
2.38	19:00	1:05	8:39	168 167-170	1455	185 172-190
2.50	20:02	1:02	8:16	168 166-170	1389	185 180-190
2.55	20:27	25	8:37	168 167-168	1446	187 184-188

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	187	2.5	20:02	8:01
Walk	0.1	118	0	1	9:00
Pause	1.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	53.12%	More
800m	3:41	7:25	55.94%	More
1km	4:39	7:29	57.72%	More
Mile	7:34	7:34	60.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	64.38
5km	24:57	8:02	64.01
5M	42:18	8:28	61.60
10km	53:49	8:40	60.62
10M	1:31:12	9:07	58.86
Half	2:03:01	9:23	56.95
20M	3:16:38	9:50	55.97
Mara	4:25:14	10:07	54.90

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