Wed 3rd Feb 2021 at 8:00pm by Rubberman

Run > General

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Time
32:04
Miles
2.57
Min/mi
12:29
Pacing
92%
WAVA
37.69
Stride(cm)
76
Cals
310
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:58(12:49/m) 77cal 4.68/6.49mph
2) 0.62m - 7:43(12:24/m) 69cal 4.84/5.34mph
3) 0.62m - 7:46(12:30/m) 79cal 4.8/6.16mph
4) 0.62m - 7:39(12:18/m) 73cal 4.87/9.68mph
5) 0.09m - 59(11:02/m) 12cal 5.44/6.07mph

7:58 7:43 7:46 7:39 59

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:40	1:40	13:22	163 120-184
0.25	3:22	1:41	13:32	170 120-176
0.38	5:00	1:38	13:03	174 170-186
0.50	6:28	1:28	11:44	173 170-182
0.63	7:59	1:32	12:13	173 168-178
0.75	9:31	1:32	12:17	173 168-176
0.88	11:06	1:34	12:36	171 166-172
1.00	12:34	1:28	11:47	171 170-174
1.13	14:14	1:40	13:20	170 160-172
1.25	15:44	1:30	11:59	168 164-172
1.38	17:17	1:33	12:22	170 166-174
1.50	18:54	1:38	13:00	163 120-170
1.63	20:35	1:40	13:21	169 166-174
1.75	22:04	1:29	11:54	169 166-174
1.88	23:34	1:31	12:04	170 166-174
2.00	25:13	1:39	13:11	169 164-180
2.13	26:45	1:32	12:12	169 164-174
2.25	28:15	1:30	12:03	168 166-172
2.38	29:46	1:31	12:08	169 166-176
2.50	31:15	1:28	11:47	175 166-198
2.57	32:05	50	11:13	168 164-172

Cadence

169 (198 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	170	2.5	31:28	12:27
Walk	1.9	127	0	36	12:45
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:10	29.95%	More
800m	5:52	11:47	33.36%	More
1km	7:26	11:58	34.24%	More
Mile	12:06	12:06	35.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	36.72
5km	39:13	12:37	37.55
5M	1:04:56	12:59	36.94
10km	1:21:45	13:09	36.65
10M	2:15:22	13:32	36.59
Half	3:00:14	13:45	36.09
20M	4:42:14	14:07	36.52
Mara	6:15:46	14:21	36.57

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