Wed 3rd Feb 2021 at 3:00pm by -H-

Run > General

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Time
37:23
Miles
3.99
Min/mi
9:22
Pacing
80%
WAVA
49.72
Stride(cm)
105
Cals
439
Cadence
164
BPM
158
%MHR
92.6
B/mi
1483
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 135/154bpm 61cal 9.73/0kmph
2) 1km - 5:36(5:36/km) 154/160bpm 62cal 10.71/0kmph
3) 1km - 6:55(6:55/km) 152/168bpm 75cal 8.68/0kmph
4) 1km - 5:44(5:44/km) 166/172bpm 71cal 10.47/0kmph
5) 1km - 5:22(5:22/km) 169/176bpm 69cal 11.17/0kmph
6) 1km - 5:24(5:24/km) 173/179bpm 72cal 11.12/0kmph
7) 0.42km - 2:13(5:18/km) 173/176bpm 29cal 11.32/0kmph

6:10 5:36 6:55 5:44 5:22 5:24 2:13

Pace

16%

52%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:26	128 107-140	1463	152 148-184
0.25	2:36	1:11	9:24	138 137-139	1298	153 150-158
0.38	3:48	1:12	9:35	137 135-139	1314	154 152-158
0.50	4:58	1:09	9:15	134 133-136	1240	153 152-156
0.63	6:11	1:14	9:50	141 135-155	1386	155 150-156
0.75	7:22	1:11	9:29	155 148-160	1469	154 152-156
0.88	8:36	1:14	9:48	154 151-157	1509	154 152-158
1.00	9:39	1:03	8:26	152 150-155	1282	157 154-160
1.13	10:40	1:00	8:04	153 150-156	1233	158 154-160
1.25	11:49	1:09	9:14	154 152-157	1422	159 156-162
1.38	14:10	2:21	18:49	145 132-156	2729	150 118-162
1.50	15:24	1:14	9:52	154 147-159	1518	163 160-170
1.63	16:27	1:03	8:27	154 151-160	1300	164 162-168
1.75	17:36	1:08	9:07	150 146-160	1369	166 162-168
1.88	18:45	1:09	9:14	161 149-168	1486	164 162-166
2.00	19:56	1:11	9:27	165 160-167	1560	164 162-166
2.13	21:05	1:09	9:16	168 164-170	1556	167 164-168
2.25	22:14	1:09	9:10	167 162-169	1532	167 164-168
2.38	23:25	1:11	9:24	164 162-167	1543	168 166-170
2.50	24:32	1:07	8:58	168 161-172	1505	169 166-172
2.63	25:37	1:05	8:37	166 162-170	1430	168 164-170
2.75	26:42	1:06	8:46	168 164-171	1473	168 166-172
2.88	27:47	1:05	8:41	171 166-174	1485	170 164-174
3.00	28:50	1:03	8:22	171 167-176	1430	169 164-172
3.13	29:55	1:05	8:40	170 168-174	1475	172 168-174
3.25	31:01	1:06	8:49	169 165-175	1489	171 166-174
3.38	32:05	1:04	8:32	172 168-177	1467	173 170-174
3.50	33:15	1:09	9:15	175 172-178	1619	172 170-174
3.63	34:15	1:00	8:04	175 169-178	1411	173 170-174
3.75	35:21	1:06	8:47	173 167-179	1520	171 168-174
3.88	36:25	1:04	8:33	173 168-176	1481	172 170-174
3.99	37:22	57	8:23	173 170-176	1450	172 170-174

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	163	4	36:14	9:07
Walk	0.6	119	0	14	17:10
Still	2.4	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.12%	More
800m	4:12	8:26	45.40%	More
1km	5:19	8:33	46.77%	More
Mile	8:36	8:36	49.16%	More
5k	28:41	9:14	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.70
5km	27:46	8:56	51.79
5M	48:54	9:47	47.86
10km	1:03:19	10:11	46.14
10M	1:51:32	11:09	43.29
Half	2:33:47	11:44	41.21
20M	4:14:25	12:43	39.47
Mara	5:50:48	13:23	38.17

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