Wed 3rd Feb 2021 at 6:00pm by photoset

Run > Run-Walk

cold

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Time
44:54
Miles
3.07
Min/mi
14:38
Pacing
63%
WAVA
34.02
Stride(cm)
82
Cals
346
Cadence
135
BPM
103
%MHR
68.9
B/mi
1511
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:05(16:05/m) 102/129bpm 121cal 3.73/5.53mph
2) 1m - 16:35(16:35/m) 100/113bpm 103cal 3.62/5.3mph
3) 1m - 11:24(11:24/m) 118/134bpm 112cal 5.27/6.76mph
4) 0.07m - 50(11:33/m) 135/137bpm 10cal 5.2/6.51mph

16:05 16:35 11:24 50

Pin Map

0mi in 0

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:25	82 71-93	1511	123 102-152	3/5
0.25	4:38	2:19	18:35	89 80-97	1654	118 94-140	6/2
0.38	6:23	1:45	14:04	109 88-125	1533	122 60-156	4/2
0.50	8:05	1:42	13:36	121 114-129	1645	151 90-208	2/4
0.63	9:45	1:40	13:16	124 117-129	1646	143 90-160	1/3
0.75	12:28	2:43 +13	21:44	97 86-126	2108	123 100-180	1/3
0.88	14:34	2:06	16:48	102 89-112	1713	139 100-158	2/2
1.00	16:18	1:44	13:55	105 96-113	1461	146 132-150	0/4
1.13	18:16	1:58	15:45	108 105-111	1700	146 138-150	3/0
1.25	20:03	1:47	14:14	109 106-112	1551	148 146-152	2/1
1.38	22:17	2:14	17:51	99 89-110	1767	124 102-146	2/1
1.50	24:31	2:14 +16	17:55	96 87-109	1720	130 94-158	2/1
1.63	26:25	1:54	15:13	107 101-110	1629	157 148-194	1/2
1.75	28:22	1:57	15:36	106 103-112	1654	149 138-154	3/1
1.88	30:45	2:23	19:02	98 87-112	1865	118 78-144	4/0
2.00	33:09	2:24	19:11	85 79-92	1630	120 108-124	2/8
2.13	37:05	3:56 +1:44	31:30	91 83-102	2867	123 92-160	5/3
2.25	38:29	1:24	11:14	109 102-117	1224	159 156-176	1/6
2.38	39:47	1:17	10:19	121 117-125	1249	158 156-160	1/3
2.50	41:05	1:18	10:23	124 122-127	1288	157 154-158	1/1
2.63	42:23	1:18	10:26	125 124-128	1304	156 154-158	3/1
2.75	43:38	1:16	10:05	130 128-134	1311	157 156-158	3/1
2.88	44:54	1:15	10:03	128 124-130	1286	158 158-160	2/3
3.00	46:17	1:23	11:02	131 124-134	1445	157 140-164	7/1
3.07	47:07	50	11:38	134 133-137	1558	135 88-156	5/2

Heart

103/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 15m, Flat prediction 44:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (208 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.1	152	2.2	27:54	12:49
Walk	42.5	115	0.9	19:05	21:18
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	35.30%	More
800m	5:04	10:11	40.59%	More
1km	6:22	10:14	42.06%	More
Mile	10:55	10:55	41.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	33.23
5km	45:28	14:38	34.03
5M	1:15:18	15:04	33.54
10km	1:34:48	15:15	33.31
10M	2:37:00	15:42	33.29
Half	3:29:01	15:57	32.85
20M	5:27:19	16:22	33.24
Mara	7:15:48	16:38	33.29

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