Wed 3rd Feb 2021 at 4:00pm by pconsani

Run > General

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Time
29:13
Miles
3.27
Min/mi
8:56
Pacing
76%
WAVA
49.91
Stride(cm)
111
Cals
308
Cadence
162
BPM
132
%MHR
69.2
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 127/138bpm 102cal 6.18/7.2mph
2) 1m - 8:30(8:30/m) 134/144bpm 95cal 7.06/7.85mph
3) 1m - 8:41(8:41/m) 134/147bpm 89cal 6.91/8.08mph
4) 0.27m - 2:19(8:41/m) 134/138bpm 22cal 6.91/7.2mph

9:42 8:30 8:41 2:19

Pace

10%

15%

32%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:55	121 108-129	1199	162 156-166
0.25	2:28	1:14	9:49	127 125-131	1246	163 158-166
0.38	3:40	1:12	9:35	127 126-128	1217	162 154-166
0.50	4:48	1:09	9:09	126 125-129	1152	163 158-166
0.63	5:59	1:10	9:22	128 126-134	1198	163 158-166
0.75	7:09	1:10	9:20	133 126-138	1242	162 156-166
0.88	8:14	1:06	8:45	127 125-128	1112	162 156-164
1.00	9:41	1:27	11:37	125 116-133	1452	159 152-164
1.13	10:51	1:10	9:19	125 119-131	1165	163 158-164
1.25	11:56	1:05	8:38	130 127-133	1122	163 160-166
1.38	12:57	1:01	8:05	135 131-138	1091	165 160-168
1.50	14:33	1:37 +21	12:52	133 124-144	1712	163 154-168
1.63	15:36	1:03	8:22	132 127-141	1104	161 156-166
1.75	16:35	59	7:54	138 135-141	1091	163 160-164
1.88	17:34	58	7:47	138 136-142	1073	165 160-168
2.00	18:32	59	7:49	142 141-143	1109	164 162-166
2.13	19:29	57	7:34	145 144-147	1097	164 162-166
2.25	20:32	1:03	8:27	142 140-145	1200	162 154-164
2.38	22:16	1:44 +39	13:53	133 121-142	1846	162 158-166
2.50	23:27	1:11	9:27	126 122-131	1190	161 152-164
2.63	24:44	1:17 +10	10:18	133 131-136	1369	159 156-164
2.75	25:53	1:08	9:07	130 127-133	1186	161 152-164
2.88	27:08	1:15 +11	10:04	132 127-138	1329	159 106-164
3.00	28:13	1:04	8:33	133 130-135	1137	162 158-166
3.13	29:17	1:05	8:39	134 131-137	1160	161 158-164
3.25	30:23	1:05	8:41	134 131-138	1164	162 160-164
3.27	30:32	9	9:00	134 133-135	1207	160 160-162

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	162	3.3	29:45	9:20
Walk	0.2	106	0	3	10:02
Still	0.1	-	-	2	-
Pause	2.2	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.31%	More
800m	3:51	7:45	47.29%	More
1km	4:51	7:49	48.99%	More
Mile	8:30	8:30	47.87%	More
5k	28:53	9:18	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	48.94
5km	27:40	8:54	50.02
5M	45:50	9:10	49.06
10km	57:42	9:17	48.62
10M	1:35:33	9:33	48.47
Half	2:07:13	9:43	47.77
20M	3:19:12	9:58	48.34
Mara	4:25:13	10:07	48.41

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