Wed 3rd Feb 2021 at 5:00pm by Barky

Run > General

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Time
57:13
Miles
5.89
Min/mi
9:43
Pacing
0%
WAVA
50.89
Stride(cm)
104
Cals
574
Cadence
159
BPM
144
%MHR
77.6
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 140/150bpm 110cal 5.93/6.68mph
2) 0.2m - 1:53(9:22/m) 140/148bpm 20cal 6.41/6.32mph
3) 0.5m - 3:52(7:44/m) 133/141bpm 36cal 7.76/8.06mph
4) 0.1m - 2:00(20:36/m) 120/139bpm 13cal 2.91/8.06mph
5) 0.5m - 3:53(7:46/m) 135/141bpm 36cal 7.72/7.99mph
6) 0.1m - 2:00(20:27/m) 127/140bpm 15cal 2.93/7.72mph
7) 0.5m - 3:45(7:30/m) 157/174bpm 43cal 7.99/8.22mph
8) 0.09m - 2:00(21:16/m) 136/170bpm 16cal 2.82/8.16mph
9) 0.5m - 3:49(7:38/m) 155/172bpm 43cal 7.86/7.97mph
10) 0.09m - 2:00(21:58/m) 135/161bpm 16cal 2.73/7.87mph
11) 0.5m - 3:48(7:37/m) 156/171bpm 42cal 7.88/8.27mph
12) 0.09m - 2:00(22:39/m) 138/167bpm 15cal 2.65/8.14mph
13) 0.5m - 3:33(7:05/m) 161/187bpm 40cal 8.47/9.62mph
14) 0.1m - 2:00(20:18/m) 153/181bpm 21cal 2.96/9.43mph
15) 1m - 9:23(9:23/m) 148/159bpm 95cal 6.4/7.14mph
16) 0.12m - 1:10(9:25/m) 155/158bpm 13cal 6.38/7.1mph

10:07 1:53 3:52 2:00 3:53 2:00 3:45 2:00 3:49 2:00 3:48 2:00 3:33 2:00 9:23 1:10

Pace

27%

21%

15%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:02:01	6:02:01	24:08:03	134 104-150	194038	162 114-168
0.50	6:09:12	7:11 +37	28:45	139 120-147	3996	164 126-170
0.75	6:11:47	2:36	10:22	142 136-147	1473	166 164-168
1.00	6:14:13	2:25	9:42	141 133-149	1367	166 162-168
1.25	6:22:05	7:52 +5:41	31:29	128 92-148	4031	162 118-166
1.50	6:24:08	2:03	8:12	135 126-141	1106	166 164-170
1.75	6:26:42	2:34	10:17	134 117-140	1378	152 98-174
2.00	6:29:12	2:29	9:56	125 103-141	1242	154 104-172
2.25	6:31:11	1:59	7:57	139 138-141	1104	168 166-170
2.50	6:34:18	3:07	12:28	130 114-147	1621	151 106-172
2.75	6:36:14	1:56	7:44	163 145-172	1261	169 168-172
3.00	6:39:22	3:08	12:32	147 114-173	1842	143 108-172
3.25	6:41:17	1:55	7:40	149 119-168	1143	169 164-172
3.50	6:43:20	2:03	8:11	161 149-171	1319	169 112-174
3.75	6:46:20	3:00	12:01	138 117-162	1657	141 92-176
4.00	6:48:21	2:01	8:03	163 156-170	1313	170 166-174
4.25	6:51:37	3:16	13:05	138 117-166	1805	142 102-174
4.50	6:53:23	1:47	7:07	161 146-176	1145	173 168-176
4.75	6:56:08	2:44	10:57	165 125-185	1807	146 104-186
5.00	6:58:47	2:39	10:35	144 120-157	1525	162 110-168
5.25	7:01:04	2:17	9:09	152 143-159	1391	168 166-170
5.50	7:03:20	2:16	9:04	153 149-159	1388	165 164-170
5.75	7:05:41	2:21	9:24	139 119-151	1306	154 114-168
5.89	7:07:01	1:20	9:29	155 151-158	1470	165 164-166

Heart

144/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	167	5.4	6:50:15	1:17:08
Walk	2.5	110	0.5	11:01	22:05
Still	0.0	-	-	4	-
Pause	1.3	-	-	5:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	52.34%	More
800m	3:31	7:05	56.90%	More
1km	5:36	9:01	46.61%	More
Mile	8:40	8:40	51.11%	More
5k	29:48	9:35	50.64%	More
5 miles	53:47	10:45	45.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.94
5km	28:25	9:09	53.10
5M	47:50	9:34	51.44
10km	1:00:40	9:46	50.68
10M	1:42:07	10:13	49.81
Half	2:17:13	10:28	48.69
20M	3:38:00	10:54	48.56
Mara	4:52:56	11:11	48.19

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