Wed 3rd Feb 2021 at 5:00pm by More of a Tortoise

Run > General

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Time
50:03
Miles
3.44
Min/mi
14:33
Pacing
91%
WAVA
35.10
Stride(cm)
74
Cals
536
Cadence
150
BPM
137
%MHR
74.2
B/mi
1996
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:53(14:53/m) 131/142bpm 157cal 4.03/0mph
2) 1m - 13:56(13:56/m) 139/146bpm 155cal 4.31/0mph
3) 1m - 14:21(14:21/m) 143/149bpm 158cal 4.18/0mph
4) 0.44m - 6:53(15:28/m) 135/147bpm 66cal 3.88/0mph

14:53 13:56 14:21 6:53

Pace

17%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:57	1:57	15:34	110 99-118	1712	131 126-136
0.25	3:51	1:54	15:11	122 118-126	1853	133 116-240
0.38	6:02	2:11	17:29	129 125-134	2255	139 120-156
0.50	7:47	1:46	14:05	136 133-139	1915	154 142-156
0.63	9:34	1:47	14:12	139 135-141	1975	155 154-158
0.75	11:21	1:47	14:14	138 137-140	1965	153 144-154
0.88	13:08	1:47	14:19	136 134-138	1948	153 150-154
1.00	14:54	1:46	14:05	140 138-142	1971	154 152-156
1.13	16:35	1:41	13:31	142 140-145	1920	155 154-158
1.25	18:19	1:44	13:52	144 142-146	1997	156 154-158
1.38	20:07	1:48	14:25	142 140-144	2048	154 152-158
1.50	21:54	1:46	14:10	142 138-144	2012	155 152-158
1.63	23:37	1:43	13:45	136 133-139	1870	154 152-154
1.75	25:22	1:45	14:01	136 133-141	1906	154 154-158
1.88	27:05	1:43	13:48	137 131-143	1890	154 152-156
2.00	28:50	1:45	13:59	135 132-137	1888	154 152-156
2.13	30:49	1:59	15:50	143 137-146	2263	155 150-182
2.25	32:40	1:51	14:45	145 137-149	2140	153 146-156
2.38	34:27	1:47	14:17	144 142-148	2057	154 152-156
2.50	36:10	1:43	13:44	140 138-143	1924	153 152-154
2.63	37:50	1:41	13:25	138 136-141	1852	153 150-154
2.75	39:39	1:48	14:26	144 140-146	2078	153 146-154
2.88	41:20	1:42	13:34	144 141-146	1953	155 154-158
3.00	43:11	1:50	14:43	143 140-145	2105	156 154-158
3.13	44:45	1:34	12:31	143 139-147	1791	158 154-162
3.25	46:45	2:01	16:05	137 130-147	2203	136 126-158
3.38	48:48	2:03	16:24	132 130-133	2166	135 122-248
3.44	50:02	1:14	18:02	128 126-131	2308	139 124-248

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	155	2.9	40:27	14:04
Walk	18.9	128	0.6	9:28	16:42
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:25	27.92%	More
800m	6:50	13:44	29.97%	More
1km	8:31	13:42	31.28%	More
Mile	13:51	13:51	32.67%	More
5k	44:23	14:17	35.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:01	13:01	34.78
5km	44:48	14:25	35.31
5M	1:15:14	15:03	34.31
10km	1:35:20	15:21	33.90
10M	2:40:06	16:01	33.20
Half	3:34:52	16:24	32.28
20M	5:40:42	17:02	31.97
Mara	7:37:15	17:27	31.50

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