Wed 3rd Feb 2021 at 8:00am by sloth
Walk > General
-
Time
27:02
-
Miles
1.26
-
Min/mi
21:27
-
Stride(cm)
65
-
Cals
140
-
Cadence
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:05(17:05/m) 111cal 3.51/3.82mph
2) 0.26m - 9:57(37:47/m) 29cal 1.59/3.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:32 |
1:32 |
24:27 |
116 110-122 |
0.13 |
2:53 |
1:21 |
21:35 |
112 110-116 |
0.19 |
3:58 |
1:05 |
17:19 |
115 112-118 |
0.25 |
5:00 |
1:03 |
16:47 |
117 116-120 |
0.31 |
6:08 |
1:07 |
17:56 |
115 112-118 |
0.38 |
7:14 |
1:06 |
17:38 |
116 116-120 |
0.44 |
8:18 |
1:04 |
17:12 |
115 112-118 |
0.50 |
9:21 |
1:03 |
16:51 |
116 116-116 |
0.56 |
10:26 |
1:05 |
17:17 |
114 112-116 |
0.63 |
11:32 |
1:06 |
17:32 |
115 114-116 |
0.69 |
12:39 |
1:07 |
17:53 |
114 112-116 |
0.75 |
13:53 |
1:14 |
19:36 |
114 110-118 |
0.81 |
15:02 |
1:10 |
18:32 |
115 112-118 |
0.88 |
16:07 |
1:05 |
17:14 |
118 116-120 |
0.94 |
17:10 |
1:03 |
16:47 |
118 116-120 |
1.00 |
18:17 |
1:07 |
17:49 |
119 116-120 |
1.06 |
19:21 |
1:04 |
17:08 |
118 116-120 |
1.13 |
20:23 |
1:02 |
16:40 |
116 114-116 |
1.19 |
21:54 |
1:31 |
24:11 |
115 106-122 |
1.25 |
25:40 |
3:46 |
1:00:15 |
108 92-122 |
1.26 |
27:02 |
1:22 |
1:40:37 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:46 |
More |
800m |
8:35 |
17:17 |
More |
1km |
10:50 |
17:26 |
More |
Mile |
17:27 |
17:27 |
More |
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