Wed 3rd Feb 2021 at 4:00pm by Mal

Run > General

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Time
30:11
Miles
3.49
Min/mi
8:39
Pacing
93%
WAVA
49.46
Stride(cm)
119
Cals
429
Cadence
156
BPM
146
%MHR
73.2
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 155/179bpm 87cal 10.74/0kmph
2) 1km - 5:04(5:04/km) 151/171bpm 78cal 11.86/0kmph
3) 1km - 5:10(5:10/km) 141/147bpm 71cal 11.61/0kmph
4) 1km - 5:19(5:19/km) 141/147bpm 72cal 11.28/0kmph
5) 1km - 5:39(5:39/km) 143/148bpm 77cal 10.62/0kmph
6) 0.62km - 3:24(5:31/km) 141/146bpm 44cal 10.86/0kmph

5:35 5:04 5:10 5:19 5:39 3:24

Pace

23%

64%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	136 106-157	1269	157 154-158
0.25	2:17	1:07	8:59	158 150-168	1418	155 154-156
0.38	3:26	1:09	9:09	154 146-158	1410	156 154-158
0.50	4:34	1:08	9:01	156 154-159	1407	157 154-162
0.63	5:37	1:04	8:28	169 157-179	1431	158 156-160
0.75	6:41	1:04	8:35	161 154-167	1381	158 156-160
0.88	7:40	59	7:51	155 150-156	1217	158 156-160
1.00	8:42	1:02	8:13	148 144-154	1217	157 148-160
1.13	9:42	1:00	8:01	145 144-146	1163	159 158-160
1.25	10:42	1:00	7:58	143 139-146	1140	158 156-160
1.38	11:44	1:02	8:19	140 139-142	1164	158 156-162
1.50	12:47	1:02	8:19	138 137-141	1148	157 154-160
1.63	13:47	1:01	8:06	142 140-145	1151	157 156-160
1.75	14:52	1:04	8:36	142 140-143	1221	155 154-156
1.88	15:55	1:03	8:25	144 142-147	1212	158 156-162
2.00	17:05	1:10	9:20	143 140-145	1334	155 154-156
2.13	18:05	1:00	7:57	140 138-141	1113	156 156-156
2.25	19:06	1:02	8:15	140 138-141	1155	157 156-158
2.38	20:11	1:04	8:34	142 139-144	1217	157 156-160
2.50	21:16	1:05	8:41	142 141-144	1233	155 154-156
2.63	22:35	1:19	10:30	145 142-147	1523	153 150-156
2.75	23:42	1:07	8:59	142 140-145	1276	153 152-156
2.88	24:44	1:02	8:14	142 142-143	1169	156 154-160
3.00	25:51	1:07	8:55	142 138-144	1265	155 152-156
3.13	26:57	1:07	8:53	141 138-143	1252	154 152-156
3.25	28:00	1:02	8:20	142 142-143	1183	156 154-156
3.38	29:06	1:07	8:52	144 140-146	1278	154 146-156
3.49	30:12	1:06	9:33	137 135-140	1307	152 150-154

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	156	3.2	27:52	8:35
Walk	7.7	150	0.2	2:20	9:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	38.29%	More
800m	3:57	7:57	43.60%	More
1km	4:59	8:02	45.24%	More
Mile	8:08	8:08	47.90%	More
5k	26:37	8:34	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	48.60
5km	26:41	8:35	49.62
5M	44:11	8:50	48.68
10km	55:38	8:57	48.31
10M	1:32:07	9:13	48.20
Half	2:02:39	9:22	47.52
20M	3:12:04	9:36	48.09
Mara	4:15:43	9:46	48.16

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