Wed 3rd Feb 2021 at 4:00pm by dannyjoe19

Run > General

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Time
46:13
Miles
5.07
Min/mi
9:07
Pacing
86%
WAVA
59.72
Stride(cm)
99
Cals
359
Cadence
178
BPM
132
%MHR
71.1
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 120/132bpm 88/89rpm 9.99/12.1kmph
2) 1km - 5:43(5:44/km) 127/134bpm 89/91rpm 10.46/11.7kmph
3) 1km - 6:03(6:04/km) 128/133bpm 89/92rpm 9.9/12kmph
4) 1km - 6:02(6:03/km) 130/136bpm 88/92rpm 9.93/11.6kmph
5) 1km - 5:03(5:04/km) 141/154bpm 91/94rpm 11.84/14.7kmph
6) 1km - 5:48(5:49/km) 130/154bpm 88/94rpm 10.3/13.5kmph
7) 1km - 4:25(4:26/km) 150/160bpm 94/98rpm 13.54/14.7kmph
8) 1km - 6:02(6:03/km) 134/161bpm 87/98rpm 9.93/14.3kmph

6:00 5:43 6:03 6:02 5:03 5:48 4:25 6:02

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:28	110 51-126	1041	176 128-178
0.50	4:49	2:27	9:50	127 123-130	1249	176 174-178
0.75	7:07	2:18	9:12	127 122-132	1169	177 174-182
1.00	9:21	2:14	8:55	122 119-127	1088	178 174-178
1.25	11:48	2:27	9:48	131 127-134	1283	176 170-178
1.50	14:08	2:20	9:20	129 125-132	1204	178 174-178
1.75	16:36	2:28	9:51	127 122-133	1251	178 174-184
2.00	19:10	2:34	10:15	130 124-133	1333	175 170-178
2.25	21:30	2:20	9:21	127 123-132	1188	177 156-184
2.50	23:59	2:29	9:57	132 125-136	1312	176 174-178
2.75	26:13	2:14	8:54	134 130-137	1193	179 166-188
3.00	28:05	1:52	7:30	145 138-152	1087	187 186-188
3.25	30:19	2:14	8:56	145 130-154	1295	178 170-188
3.50	32:32	2:12	8:49	124 121-130	1093	176 172-178
3.75	34:53	2:21	9:26	130 121-137	1226	176 174-184
4.00	36:42	1:49	7:18	146 135-150	1065	186 180-188
4.25	38:27	1:44	6:58	151 149-157	1052	188 186-196
4.50	40:49	2:22	9:28	150 136-161	1420	178 166-196
4.75	43:09	2:21	9:22	129 126-136	1209	176 170-178
5.00	45:26	2:17	9:08	129 125-134	1179	175 172-178
5.08	46:14	48	10:29	129 127-132	1352	174 168-174

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	5.1	46:08	9:06
Walk	0.1	147	0	4	11:26
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	53.44%	More
800m	3:30	7:02	62.51%	More
1km	4:24	7:05	64.78%	More
Mile	7:55	7:55	61.39%	More
5k	27:18	8:47	60.75%	More
5 miles	45:21	9:04	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	58.84
5km	27:30	8:51	60.32
5M	45:32	9:06	59.67
10km	57:20	9:14	59.33
10M	1:34:57	9:30	59.40
Half	2:06:25	9:39	58.68
20M	3:17:58	9:54	59.38
Mara	4:23:34	10:04	59.47

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