Wed 3rd Feb 2021 at 3:00pm by Daddy Shark

Run > General

Follow User
0 👍

Time
22:18
Miles
2.59
Min/mi
8:37
Pacing
94%
WAVA
52.78
Stride(cm)
107
Cals
314
Cadence
175
BPM
152
%MHR
88.9
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 2.59m - 22:18(8:37/m) 152/160bpm 314cal 6.96/7.47mph

22:18

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:42	120 92-137	1044	167 110-174
0.25	2:09	1:03	8:27	145 138-149	1224	176 172-178
0.38	3:12	1:04	8:30	148 146-150	1258	175 172-178
0.50	4:15	1:03	8:25	151 148-152	1270	175 174-176
0.63	5:17	1:01	8:11	152 151-154	1244	175 172-176
0.75	6:27	1:10 +5	9:24	151 149-154	1419	174 158-176
0.88	7:25	58	7:46	153 152-154	1189	173 170-176
1.00	8:31	1:06	8:47	153 151-155	1344	175 172-178
1.13	9:41	1:09	9:16	155 152-157	1435	176 174-180
1.25	10:46	1:05	8:40	154 152-156	1335	174 172-176
1.38	11:45	59	7:55	154 152-157	1220	176 176-176
1.50	12:47	1:02	8:13	156 155-158	1282	174 166-178
1.63	13:55	1:08	9:05	156 154-158	1418	174 172-176
1.75	15:01	1:06	8:44	157 155-158	1372	175 172-178
1.88	16:07	1:07	8:54	155 154-157	1380	175 172-176
2.00	17:15	1:07	8:59	154 152-155	1383	175 172-176
2.13	18:18	1:03	8:28	153 151-155	1294	176 174-178
2.25	19:26	1:08	9:01	155 152-158	1396	176 170-180
2.38	20:33	1:07	8:59	156 154-159	1402	175 168-176
2.50	21:36	1:02	8:19	157 156-159	1306	175 172-180
2.59	22:23	47	9:08	158 155-160	1442	176 174-176

Heart

152/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	2.6	22:19	8:39
Walk	0.3	110	0	4	12:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.34%	More
800m	4:09	8:21	45.52%	More
1km	5:12	8:22	47.39%	More
Mile	8:30	8:30	49.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.57
5km	27:03	8:42	52.75
5M	44:47	8:57	51.83
10km	56:23	9:04	51.39
10M	1:33:22	9:20	51.27
Half	2:04:19	9:29	50.54
20M	3:14:40	9:44	51.15
Mara	4:19:11	9:54	51.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry