Wed 3rd Feb 2021 at 4:00pm by Father

Run > General

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Time
50:14
Miles
6.00
Min/mi
8:22
Pacing
93%
WAVA
53.92
Stride(cm)
109
Cals
549
Cadence
177
BPM
122
%MHR
71.3
B/mi
1021
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 117/127bpm 91cal 7.26/8.35mph
2) 1m - 8:05(8:05/m) 120/127bpm 90cal 7.42/8.12mph
3) 1m - 8:31(8:31/m) 120/127bpm 89cal 7.04/8.45mph
4) 1m - 8:37(8:37/m) 122/129bpm 93cal 6.96/7.47mph
5) 1m - 8:17(8:17/m) 125/130bpm 92cal 7.24/7.49mph
6) 1m - 8:26(8:26/m) 127/133bpm 94cal 7.12/7.81mph
7) 0m - 2(7:54/m) 134/134bpm 7.59/6.47mph

8:16 8:05 8:31 8:37 8:17 8:26 2

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:09	118 89-127	962	183 176-188
0.50	4:08	2:05	8:22	116 111-120	970	183 178-188
0.75	6:09	2:01	8:05	119 113-124	961	181 176-188
1.00	8:15	2:06	8:25	117 114-120	984	179 172-182
1.25	10:16	2:01	8:05	118 115-121	954	178 174-182
1.50	12:16	2:00	7:59	120 118-122	958	177 174-180
1.75	14:17	2:01	8:04	119 117-121	961	176 172-180
2.00	16:20	2:03	8:13	122 114-127	1001	174 170-178
2.25	18:30	2:10	8:38	120 115-127	1037	175 170-180
2.50	20:34	2:04	8:17	120 117-125	994	175 172-178
2.75	22:35	2:01	8:03	120 116-124	967	175 172-180
3.00	24:51	2:16	9:06	120 115-123	1091	176 170-182
3.25	26:56	2:05	8:18	121 119-124	1005	177 174-178
3.50	29:08	2:12	8:48	122 117-129	1074	176 170-180
3.75	31:20	2:12	8:47	123 120-125	1079	178 174-182
4.00	33:29	2:09	8:36	123 118-129	1057	175 170-180
4.25	35:30	2:01	8:05	125 120-130	1010	174 170-178
4.50	37:38	2:08	8:32	125 121-128	1066	175 172-178
4.75	39:42	2:04	8:16	125 121-127	1034	176 170-184
5.00	41:46	2:05	8:18	126 122-130	1047	176 172-182
5.25	43:45	1:59	7:56	127 123-133	1008	177 172-182
5.50	45:53	2:08	8:32	129 125-132	1100	177 170-186
5.75	47:57	2:03	8:14	126 120-131	1036	177 168-184
6.00	50:12	2:15	9:01	126 122-133	1137	175 168-180
6.00	50:14	2	9:53	134 134-134	1325	170 170-170

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6	50:14	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.67%	More
800m	3:57	7:57	46.10%	More
1km	4:57	7:57	48.14%	More
Mile	8:02	8:02	50.61%	More
5k	25:43	8:17	53.82%	More
5 miles	41:39	8:20	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.14
5km	25:00	8:03	55.35
5M	41:24	8:17	54.31
10km	52:08	8:23	53.81
10M	1:26:20	8:38	53.65
Half	1:54:56	8:46	52.87
20M	2:59:59	9:00	53.50
Mara	3:59:38	9:09	53.58

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