Wed 3rd Feb 2021 at 3:00pm by spider2470

Run > General

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Time
46:46
Miles
6.31
Min/mi
7:25
Pacing
95%
WAVA
65.72
Stride(cm)
126
Cals
674
Cadence
172
BPM
158
%MHR
92.5
B/mi
1173
Asc(m)
113
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 140/154bpm 94cal 8.14/8.85mph
2) 1m - 7:35(7:35/m) 158/165bpm 109cal 7.92/8.18mph
3) 1m - 7:27(7:27/m) 160/168bpm 109cal 8.06/8.29mph
4) 1m - 7:35(7:35/m) 164/173bpm 114cal 7.9/8.2mph
5) 1m - 7:20(7:20/m) 164/171bpm 109cal 8.18/8.47mph
6) 1m - 7:18(7:18/m) 163/179bpm 107cal 8.22/8.41mph
7) 0.31m - 2:08(6:49/m) 167/176bpm 32cal 8.81/9.06mph

7:22 7:35 7:27 7:35 7:20 7:18 2:08

Pin Map

0mi in 0

Pace

11%

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	127 93-143	939	172 170-176	6/2
0.50	3:41	1:50	7:19	141 137-143	1032	170 168-174	2/6
0.75	5:29	1:48	7:12	141 138-145	1016	171 168-172	1/3
1.00	7:22	1:54	7:34	151 146-154	1143	171 168-174	6/4
1.25	9:14	1:51	7:25	155 147-163	1150	171 168-176	7/2
1.50	11:10	1:56	7:46	157 146-163	1219	171 170-174	11/3
1.75	13:02	1:52	7:28	160 156-162	1195	171 168-174	2/3
2.00	14:57	1:55	7:39	160 156-165	1224	170 168-172	8/3
2.25	16:49	1:52	7:27	164 159-168	1222	171 168-174	7/2
2.50	18:42	1:54	7:34	164 162-167	1241	170 168-172	3/5
2.75	20:34	1:52	7:26	155 152-160	1153	170 168-172	0/8
3.00	22:24	1:50	7:20	157 153-160	1151	171 168-172	5/6
3.25	24:17	1:53	7:32	161 159-164	1212	172 170-174	5/1
3.50	26:08	1:51	7:26	163 160-166	1211	172 168-176	3/6
3.75	28:05	1:57	7:49	164 161-170	1281	171 170-172	6/2
4.00	29:59	1:54	7:35	170 166-173	1290	170 168-172	7/2
4.25	31:48	1:48	7:14	164 162-167	1186	171 170-178	2/5
4.50	33:40	1:53	7:30	164 159-168	1230	176 170-184	2/10
4.75	35:30	1:50	7:20	163 160-168	1196	175 170-180	5/2
5.00	37:19	1:49	7:17	166 163-171	1208	174 172-176	3/5
5.25	39:12	1:53	7:31	161 158-166	1210	173 170-176	1/14
5.50	41:00	1:48	7:12	162 159-165	1167	173 170-176	5/6
5.75	42:51	1:51	7:23	163 160-167	1204	173 172-174	3/2
6.00	44:37	1:47	7:06	167 161-179	1186	176 170-184	4/2
6.25	46:20	1:43	6:51	169 162-176	1157	180 176-186	4/4
6.31	46:46	26	6:43	163 163-164	1095	181 176-186	0/1

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 28m, Flat prediction 46:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.1%	7:27
15 1.5%	7:33
12 2.0%	7:44
See your biggest climbs

Cadence

172 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.3	46:46	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.79%	More
800m	3:26	6:54	57.41%	More
1km	4:21	7:00	59.08%	More
Mile	7:06	7:06	61.44%	More
5k	22:49	7:21	65.08%	More
5 miles	37:00	7:24	65.37%	More
10k	46:03	7:25	65.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	65.75
5km	22:04	7:06	67.27
5M	36:33	7:19	66.18
10km	46:01	7:24	65.67
10M	1:16:11	7:37	65.59
Half	1:41:26	7:45	64.69
20M	2:38:51	7:57	65.46
Mara	3:31:30	8:04	65.56

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