Wed 3rd Feb 2021 at 2:00pm by Sir Limpalot

Run > General

  • Time
    19:04
  • Miles
    1.88
  • Min/mi
    10:09
  • Pacing
    90%
  • WAVA
    45.88
  • Stride(cm)
    95
  • Cals
    183
  • Cadence
    168
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1392
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 130/145bpm 84/86rpm 9.54/10.7kmph
2) 1km - 6:20(6:22/km) 140/151bpm 84/86rpm 9.44/10.6kmph
3) 1km - 6:14(6:16/km) 141/154bpm 83/106rpm 9.58/11.4kmph
6:17 6:20 6:14

Pace

3% 13% 57% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:40 122 105-130 1301 167 84-172
0.13 1:19 39 10:27 126 124-129 1316 169 166-170
0.19 1:56 37 9:45 127 126-127 1238 168 166-172
0.25 2:33 37 9:49 127 126-129 1247 169 166-172
0.31 3:09 37 9:49 132 129-135 1296 169 166-172
0.38 3:49 40 10:37 130 128-132 1380 170 166-172
0.44 4:25 36 9:37 131 131-132 1260 171 170-172
0.50 5:03 38 10:04 132 130-135 1329 170 170-172
0.56 5:42 39 10:32 137 132-140 1442 168 166-170
0.63 6:21 38 10:09 140 135-146 1422 168 166-168
0.69 7:03 42 11:15 148 146-149 1665 167 166-168
0.75 7:41 38 10:04 146 145-148 1470 169 168-172
0.81 8:18 38 10:07 144 139-151 1457 167 166-168
0.88 8:58 40 10:34 142 139-143 1500 166 166-166
0.94 9:37 39 10:22 143 141-146 1483 168 166-168
1.00 10:14 37 9:50 145 144-146 1425 168 166-168
1.06 10:48 34 9:08 142 137-143 1297 168 168-168
1.13 11:30 42 11:10 134 129-137 1496 164 152-168
1.19 12:06 37 9:44 125 123-129 1218 167 160-172
1.25 12:43 37 9:50 125 123-125 1229 167 160-170
1.31 13:38 55 14:33 124 117-128 1805 152 124-172
1.38 14:13 35 9:24 131 128-134 1232 167 166-168
1.44 14:50 36 9:43 140 134-145 1360 170 168-172
1.50 15:25 35 9:23 151 146-154 1417 171 170-172
1.56 15:58 33 8:54 151 150-153 1343 173 170-176
1.63 16:35 37 9:53 149 148-151 1474 175 170-206
1.69 17:09 34 9:06 150 149-152 1365 170 166-172
1.75 17:45 36 9:34 146 144-149 1397 167 166-168
1.81 18:24 39 10:22 144 143-145 1494 167 166-168
1.88 19:00 36 9:30 142 141-144 1349 167 158-168
1.88 19:05 5 11:40 144 144-145 1680 152 150-158

Heart

137/154max
  • Show Beats/Mile

Cadence

168 (206 max) Stride Length: 95cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 36.59% More
800m 4:44 9:32 41.60% More
1km 6:11 9:56 41.59% More
Mile 10:02 10:02 43.50% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 47.58
5km 34:08 10:59 43.49
5M 59:15 11:51 40.83
10km 1:16:13 12:16 39.65
10M 2:12:18 13:14 37.77
Half 3:00:55 13:49 36.27
20M 4:55:26 14:46 35.20
Mara 6:44:00 15:25 34.32

Bespoke Fields

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