-
Time
19:04
-
Miles
1.88
-
Min/mi
10:09
-
Pacing
90%
-
WAVA
45.88
-
Stride(cm)
95
-
Cals
183
-
Cadence
168
-
BPM
137
-
%MHR
80.2
-
B/mi
1392
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:17(6:17/km) 130/145bpm 84/86rpm 9.54/10.7kmph
2) 1km - 6:20(6:22/km) 140/151bpm 84/86rpm 9.44/10.6kmph
3) 1km - 6:14(6:16/km) 141/154bpm 83/106rpm 9.58/11.4kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:40 |
122 105-130 |
1301 |
167 84-172 |
0.13 |
1:19 |
39 |
10:27 |
126 124-129 |
1316 |
169 166-170 |
0.19 |
1:56 |
37 |
9:45 |
127 126-127 |
1238 |
168 166-172 |
0.25 |
2:33 |
37 |
9:49 |
127 126-129 |
1247 |
169 166-172 |
0.31 |
3:09 |
37 |
9:49 |
132 129-135 |
1296 |
169 166-172 |
0.38 |
3:49 |
40 |
10:37 |
130 128-132 |
1380 |
170 166-172 |
0.44 |
4:25 |
36 |
9:37 |
131 131-132 |
1260 |
171 170-172 |
0.50 |
5:03 |
38 |
10:04 |
132 130-135 |
1329 |
170 170-172 |
0.56 |
5:42 |
39 |
10:32 |
137 132-140 |
1442 |
168 166-170 |
0.63 |
6:21 |
38 |
10:09 |
140 135-146 |
1422 |
168 166-168 |
0.69 |
7:03 |
42 |
11:15 |
148 146-149 |
1665 |
167 166-168 |
0.75 |
7:41 |
38 |
10:04 |
146 145-148 |
1470 |
169 168-172 |
0.81 |
8:18 |
38 |
10:07 |
144 139-151 |
1457 |
167 166-168 |
0.88 |
8:58 |
40 |
10:34 |
142 139-143 |
1500 |
166 166-166 |
0.94 |
9:37 |
39 |
10:22 |
143 141-146 |
1483 |
168 166-168 |
1.00 |
10:14 |
37 |
9:50 |
145 144-146 |
1425 |
168 166-168 |
1.06 |
10:48 |
34 |
9:08 |
142 137-143 |
1297 |
168 168-168 |
1.13 |
11:30 |
42 |
11:10 |
134 129-137 |
1496 |
164 152-168 |
1.19 |
12:06 |
37 |
9:44 |
125 123-129 |
1218 |
167 160-172 |
1.25 |
12:43 |
37 |
9:50 |
125 123-125 |
1229 |
167 160-170 |
1.31 |
13:38 |
55 |
14:33 |
124 117-128 |
1805 |
152 124-172 |
1.38 |
14:13 |
35 |
9:24 |
131 128-134 |
1232 |
167 166-168 |
1.44 |
14:50 |
36 |
9:43 |
140 134-145 |
1360 |
170 168-172 |
1.50 |
15:25 |
35 |
9:23 |
151 146-154 |
1417 |
171 170-172 |
1.56 |
15:58 |
33 |
8:54 |
151 150-153 |
1343 |
173 170-176 |
1.63 |
16:35 |
37 |
9:53 |
149 148-151 |
1474 |
175 170-206 |
1.69 |
17:09 |
34 |
9:06 |
150 149-152 |
1365 |
170 166-172 |
1.75 |
17:45 |
36 |
9:34 |
146 144-149 |
1397 |
167 166-168 |
1.81 |
18:24 |
39 |
10:22 |
144 143-145 |
1494 |
167 166-168 |
1.88 |
19:00 |
36 |
9:30 |
142 141-144 |
1349 |
167 158-168 |
1.88 |
19:05 |
5 |
11:40 |
144 144-145 |
1680 |
152 150-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
36.59% |
More |
800m |
4:44 |
9:32 |
41.60% |
More |
1km |
6:11 |
9:56 |
41.59% |
More |
Mile |
10:02 |
10:02 |
43.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
47.58 |
5km |
34:08 |
10:59 |
43.49 |
5M |
59:15 |
11:51 |
40.83 |
10km |
1:16:13 |
12:16 |
39.65 |
10M |
2:12:18 |
13:14 |
37.77 |
Half |
3:00:55 |
13:49 |
36.27 |
20M |
4:55:26 |
14:46 |
35.20 |
Mara |
6:44:00 |
15:25 |
34.32 |
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