Wed 3rd Feb 2021 at 2:00pm by JAPMitch

Run > General

rain
cold

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Time
46:39
Miles
6.38
Min/mi
7:19
Pacing
90%
WAVA
64.43
Stride(cm)
110
Cals
689
Cadence
199
BPM
148
%MHR
77.7
B/mi
1079
Asc(m)
146
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 132/144bpm 101cal
2) 1m - 7:31(7:31/m) 144/154bpm 109cal
3) 1m - 7:23(7:23/m) 149/154bpm 113cal
4) 1m - 7:12(7:12/m) 152/158bpm 111cal
5) 1m - 7:01(7:01/m) 153/160bpm 107cal
6) 1m - 6:53(6:53/m) 156/166bpm 106cal
7) 0.38m - 2:41(7:04/m) 161/166bpm 42cal

7:58 7:31 7:23 7:12 7:01 6:53 2:41

Pace

11%

53%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	114 76-128	945	202 178-216	2/7
0.50	4:07	2:03	8:12	132 127-140	1083	208 202-216	7/4
0.75	6:07	2:00	7:59	142 138-144	1133	207 186-234	8/2
1.00	7:57	1:50	7:21	134 131-140	984	205 200-220	0/12
1.25	9:46	1:49	7:16	136 131-141	989	204 198-218	2/5
1.50	11:45	1:58	7:53	148 140-153	1168	201 192-212	15/1
1.75	13:33	1:48	7:12	146 143-151	1051	200 196-218	3/6
2.00	15:28	1:55	7:41	148 142-153	1137	201 194-220	13/8
2.25	17:23	1:55	7:39	151 150-154	1156	198 192-206	6/3
2.50	19:16	1:53	7:34	148 144-152	1120	198 192-208	3/3
2.75	21:05	1:49	7:15	148 146-150	1074	197 192-210	4/4
3.00	22:51	1:46	7:03	148 146-151	1043	198 194-208	3/7
3.25	24:39	1:48	7:11	147 142-153	1056	198 194-210	4/7
3.50	26:28	1:49	7:17	154 152-155	1122	196 194-202	8/3
3.75	28:18	1:50	7:21	155 152-158	1139	196 192-202	4/2
4.00	30:03	1:45	7:01	154 150-155	1081	196 194-198	5/5
4.25	31:50	1:47	7:06	153 151-155	1086	197 192-216	3/5
4.50	33:33	1:43	6:53	152 149-154	1047	198 194-214	2/9
4.75	35:37	2:04 +14	8:14	152 146-156	1252	195 184-210	9/7
5.00	37:19	1:42	6:47	156 150-160	1059	197 192-212	3/7
5.25	39:00	1:41	6:44	150 146-155	1009	198 190-210	2/11
5.50	40:45	1:46	7:02	158 154-162	1111	200 190-210	8/1
5.75	42:32	1:47	7:07	163 159-166	1160	197 192-214	7/2
6.00	44:11	1:39	6:38	154 150-160	1020	196 192-206	1/13
6.25	46:00	1:48	7:14	160 149-165	1156	196 192-204	9/1
6.38	46:53	53	6:51	164 161-166	1124	196 190-204	3/4

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 26m, Flat prediction 46:21

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.6%	7:42
15 1.8%	7:06
13 2.3%	8:09
13 2.2%	7:04
12 4.7%	7:18
See your biggest climbs

Cadence

199 (234 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	6.4	46:53	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.55%	More
800m	3:20	6:43	57.03%	More
1km	4:12	6:45	59.20%	More
Mile	6:52	6:52	61.57%	More
5k	22:04	7:06	65.16%	More
5 miles	36:06	7:13	64.81%	More
10k	45:28	7:19	64.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	64.53
5km	21:45	7:00	66.12
5M	36:02	7:12	64.95
10km	45:22	7:18	64.40
10M	1:15:07	7:31	64.27
Half	1:40:01	7:38	63.36
20M	2:36:37	7:50	64.12
Mara	3:28:31	7:58	64.22

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