Wed 3rd Feb 2021 at 2:00pm by spider2470

Bike > General

Follow User
0 👍

Time
38:50
Miles
6.32
Mph
9.8
FBI
43.20
Cals
271
BPM
110
%MHR
64
B/mi
673
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:50(6:10/m) 111/129bpm 228cal 9.73/16.51mph
2) 1.32m - 8:00(6:03/m) 106/116bpm 43cal 9.92/15.42mph

30:50 8:00

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:05	2:05	7.18	110 90-120	919
0.50	3:25	1:20	11.27	110 102-115	586
0.75	4:22	57	15.77	109 104-113	415
1.00	5:38	1:16	11.90	114 111-115	575
1.25	7:15	1:37	9.29	104 98-110	672
1.50	9:15	2:00	7.49	111 104-119	889
1.75	10:38	1:23	10.79	104 102-106	578
2.00	12:10	1:32	9.78	109 104-121	669
2.25	13:59	1:48	8.32	115 104-122	829
2.50	15:30	1:32	9.83	111 108-113	678
2.75	16:36	1:05	13.78	108 106-111	470
3.00	18:10	1:35	9.49	106 103-109	670
3.25	19:46	1:36	9.42	114 105-119	726
3.50	21:14	1:28	10.26	108 106-113	632
3.75	23:03	1:49	8.25	115 110-119	837
4.00	24:55	1:52	8.04	121 117-127	903
4.25	26:31	1:36	9.34	116 107-125	745
4.50	27:54	1:23	10.90	106 103-111	584
4.75	29:18	1:24	10.65	106 101-113	597
5.00	30:49	1:31	9.93	106 102-113	640
5.25	32:16	1:28	10.27	106 104-109	619
5.50	33:56	1:39	9.05	104 101-106	690
5.75	35:04	1:08	13.16	108 103-115	493
6.00	36:30	1:26	10.49	110 106-114	629
6.25	38:00	1:30	10.01	108 103-110	648
6.32	38:49	49	5.36	96 92-101	1075

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	2:04	4:09	More
1km	2:44	4:24	More
Mile	5:06	5:06	More
5k	18:16	5:53	More
5 miles	30:08	6:02	More
10k	37:16	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:10	6:19
20km	1:19:31	6:24
15 miles	1:37:04	6:28
20 miles	2:11:41	6:35
40km	2:45:48	6:40
25 miles	2:46:49	6:40
42km	2:54:36	6:41
50 miles	5:47:49	6:57
56 miles	6:32:13	7:00
100 miles	12:05:11	7:15
112 miles	13:37:44	7:18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry