Wed 3rd Feb 2021 at 1:00pm by gradgrind

Run > General

  • Time
    33:37
  • Miles
    2.94
  • Min/mi
    11:26
  • Pacing
    91%
  • WAVA
    43.43
  • Stride(cm)
    78
  • Cals
    315
  • Cadence
    179
  • BPM
    137
  • %MHR
    85.2
  • B/mi
    1569
  • Asc(m)
    100
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 134/146bpm 101cal 5.41/5.85mph
2) 1m - 11:55(11:55/m) 143/169bpm 117cal 5.04/6.59mph
3) 0.94m - 10:36(11:16/m) 135/141bpm 97cal 5.33/5.85mph
11:06 11:55 10:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 25% 13% 27% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:54 114 74-131 1471 170 124-180 8/1
0.25 3:08 1:31 12:08 130 122-140 1578 176 174-182 4/1
0.38 4:30 1:23 11:00 136 132-142 1497 177 174-178 4/4
0.50 5:51 1:20 10:41 136 132-140 1454 174 172-178 0/7
0.63 7:09 1:19 10:28 139 136-141 1456 175 172-178 1/13
0.75 8:28 1:19 10:34 142 139-144 1501 177 176-178 0/8
0.88 9:46 1:18 10:22 138 135-141 1429 180 178-182 0/5
1.00 11:06 1:20 10:37 143 140-146 1519 179 176-182 1/4
1.13 12:45 1:40 13:17 143 138-147 1900 180 178-182 9/0
1.25 14:01 1:16 10:05 147 143-150 1481 181 176-184 6/10
1.38 15:23 1:22 10:53 160 150-169 1741 181 176-184 10/8
1.50 16:49 1:26 11:28 156 152-165 1788 181 178-184 7/4
1.63 18:18 1:30 11:57 134 129-151 1601 180 176-184 7/4
1.75 19:53 1:35 12:41 136 132-138 1726 182 180-184 11/1
1.88 21:27 1:34 12:31 134 132-138 1676 182 180-184 9/2
2.00 23:01 1:33 12:27 141 136-144 1756 182 180-184 6/0
2.13 24:24 1:23 11:07 137 132-141 1523 181 178-184 2/2
2.25 25:54 1:30 12:01 136 132-139 1634 183 180-184 4/0
2.38 27:19 1:25 11:23 139 137-141 1583 182 178-184 2/2
2.50 28:44 1:24 11:14 133 129-137 1495 182 180-186 1/3
2.63 30:03 1:19 10:31 137 134-138 1442 183 180-184 0/2
2.75 31:29 1:26 11:27 135 133-137 1546 183 180-184 1/4
2.88 32:52 1:24 11:09 131 128-135 1460 182 180-186 0/8
2.94 33:37 45 11:15 133 127-136 1497 183 178-186 3/0

Heart

137/169max
  • Show Beats/Mile

Elevation

Asc 100m, Range 42m, Flat prediction 32:50
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.7% 12:09
See your biggest climbs

Cadence

179 (186 max) Stride Length: 78cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:18 33.79% More
800m 5:12 10:28 39.46% More
1km 6:33 10:32 40.87% More
Mile 10:48 10:48 42.05% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 44.89
5km 35:45 11:30 43.27
5M 1:00:42 12:08 41.61
10km 1:17:19 12:27 40.84
10M 2:11:17 13:08 39.81
Half 2:57:18 13:32 38.73
20M 4:43:55 14:12 38.33
Mara 6:23:26 14:38 37.84

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