Wed 3rd Feb 2021 at 1:00pm by gradgrind
Run > General
-
Time
33:37
-
Miles
2.94
-
Min/mi
11:26
-
Pacing
91%
-
WAVA
43.43
-
Stride(cm)
78
-
Cals
315
-
Cadence
179
-
BPM
137
-
%MHR
85.2
-
B/mi
1569
-
Asc(m)
100
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:06(11:06/m) 134/146bpm 101cal 5.41/5.85mph
2) 1m - 11:55(11:55/m) 143/169bpm 117cal 5.04/6.59mph
3) 0.94m - 10:36(11:16/m) 135/141bpm 97cal 5.33/5.85mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 |
12:54 |
114 74-131 |
1471 |
170 124-180 |
8/1 |
0.25 |
3:08 |
1:31 |
12:08 |
130 122-140 |
1578 |
176 174-182 |
4/1 |
0.38 |
4:30 |
1:23 |
11:00 |
136 132-142 |
1497 |
177 174-178 |
4/4 |
0.50 |
5:51 |
1:20 |
10:41 |
136 132-140 |
1454 |
174 172-178 |
0/7 |
0.63 |
7:09 |
1:19 |
10:28 |
139 136-141 |
1456 |
175 172-178 |
1/13 |
0.75 |
8:28 |
1:19 |
10:34 |
142 139-144 |
1501 |
177 176-178 |
0/8 |
0.88 |
9:46 |
1:18 |
10:22 |
138 135-141 |
1429 |
180 178-182 |
0/5 |
1.00 |
11:06 |
1:20 |
10:37 |
143 140-146 |
1519 |
179 176-182 |
1/4 |
1.13 |
12:45 |
1:40 |
13:17 |
143 138-147 |
1900 |
180 178-182 |
9/0 |
1.25 |
14:01 |
1:16 |
10:05 |
147 143-150 |
1481 |
181 176-184 |
6/10 |
1.38 |
15:23 |
1:22 |
10:53 |
160 150-169 |
1741 |
181 176-184 |
10/8 |
1.50 |
16:49 |
1:26 |
11:28 |
156 152-165 |
1788 |
181 178-184 |
7/4 |
1.63 |
18:18 |
1:30 |
11:57 |
134 129-151 |
1601 |
180 176-184 |
7/4 |
1.75 |
19:53 |
1:35 |
12:41 |
136 132-138 |
1726 |
182 180-184 |
11/1 |
1.88 |
21:27 |
1:34 |
12:31 |
134 132-138 |
1676 |
182 180-184 |
9/2 |
2.00 |
23:01 |
1:33 |
12:27 |
141 136-144 |
1756 |
182 180-184 |
6/0 |
2.13 |
24:24 |
1:23 |
11:07 |
137 132-141 |
1523 |
181 178-184 |
2/2 |
2.25 |
25:54 |
1:30 |
12:01 |
136 132-139 |
1634 |
183 180-184 |
4/0 |
2.38 |
27:19 |
1:25 |
11:23 |
139 137-141 |
1583 |
182 178-184 |
2/2 |
2.50 |
28:44 |
1:24 |
11:14 |
133 129-137 |
1495 |
182 180-186 |
1/3 |
2.63 |
30:03 |
1:19 |
10:31 |
137 134-138 |
1442 |
183 180-184 |
0/2 |
2.75 |
31:29 |
1:26 |
11:27 |
135 133-137 |
1546 |
183 180-184 |
1/4 |
2.88 |
32:52 |
1:24 |
11:09 |
131 128-135 |
1460 |
182 180-186 |
0/8 |
2.94 |
33:37 |
45 |
11:15 |
133 127-136 |
1497 |
183 178-186 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:18 |
33.79% |
More |
800m |
5:12 |
10:28 |
39.46% |
More |
1km |
6:33 |
10:32 |
40.87% |
More |
Mile |
10:48 |
10:48 |
42.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
44.89 |
5km |
35:45 |
11:30 |
43.27 |
5M |
1:00:42 |
12:08 |
41.61 |
10km |
1:17:19 |
12:27 |
40.84 |
10M |
2:11:17 |
13:08 |
39.81 |
Half |
2:57:18 |
13:32 |
38.73 |
20M |
4:43:55 |
14:12 |
38.33 |
Mara |
6:23:26 |
14:38 |
37.84 |
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