Wed 3rd Feb 2021 at 12:00pm by BigAlHolyday

Run > General

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Time
27:19
Miles
2.05
Min/mi
13:20
Pacing
83%
WAVA
33.32
Stride(cm)
86
Cals
292
Cadence
140
BPM
128
%MHR
74.6
B/mi
1699
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:58(13:58/m) 128/154bpm 150cal 4.3/0mph
2) 1m - 12:32(12:32/m) 129/153bpm 134cal 4.79/0mph
3) 0.05m - 49(14:54/m) 123/130bpm 8cal 4.03/0mph

13:58 12:32 49

Pace

55%

15%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:26	104 93-110	1708	130 106-164
0.13	1:59	57	15:13	104 94-118	1583	147 102-166
0.19	2:56	57	15:19	122 111-136	1869	128 112-174
0.25	3:40	44	11:45	148 136-152	1739	156 154-162
0.31	4:36	56	14:50	143 137-149	2121	128 114-158
0.38	5:17	41	10:53	141 134-144	1535	158 154-162
0.44	6:12	56	14:54	140 136-145	2085	134 118-162
0.50	7:06	53	14:11	121 114-133	1716	124 112-160
0.56	7:50	45	11:56	127 113-138	1516	160 158-162
0.63	8:49	58	15:32	133 126-137	2066	128 114-160
0.69	9:41	53	14:03	121 118-123	1700	131 114-162
0.75	10:19	37	9:58	127 115-140	1266	160 158-162
0.81	11:17	59	15:36	134 125-141	2091	119 112-160
0.88	12:10	53	14:04	120 116-125	1689	132 110-160
0.94	12:58	48	12:40	136 128-141	1723	158 148-160
1.00	13:58	1:00	16:03	135 129-139	2167	121 110-160
1.06	14:38	40	10:40	146 136-152	1557	159 158-166
1.13	15:15	37	9:49	148 145-150	1453	161 158-164
1.19	16:15	1:00	16:06	139 128-148	2237	129 108-160
1.25	17:09	54	14:25	122 116-128	1758	123 112-162
1.31	17:48	39	10:21	137 124-145	1419	161 158-162
1.38	18:35	47	12:36	139 127-147	1751	133 118-158
1.44	19:32	57	15:05	120 113-126	1809	120 116-124
1.50	20:08	37	9:45	118 114-122	1151	161 158-166
1.56	20:55	47	12:37	123 119-128	1551	147 118-162
1.63	21:58	1:02	16:39	113 108-117	1882	125 112-238
1.69	22:36	39	10:18	117 106-129	1204	160 148-162
1.75	23:23	47	12:28	129 124-133	1608	135 114-160
1.81	24:18	55	14:33	117 111-126	1702	133 110-162
1.88	24:58	41	10:49	131 129-133	1418	160 158-162
1.94	25:35	36	9:44	136 129-145	1324	163 158-164
2.00	26:30	55	14:37	134 126-142	1960	134 112-164
2.05	27:18	48	14:48	120 113-128	1775	136 112-160

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (238 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.1	160	1.3	13:58	10:52
Walk	48.9	114	0.8	13:20	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	27.32%	More
800m	5:59	12:02	31.03%	More
1km	7:43	12:25	31.38%	More
Mile	12:32	12:32	32.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	32.36
5km	42:27	13:40	33.10
5M	1:10:17	14:03	32.50
10km	1:28:30	14:15	32.21
10M	2:26:33	14:39	32.12
Half	3:15:07	14:54	31.67
20M	5:05:32	15:17	32.04
Mara	6:46:47	15:32	32.09

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