Wed 3rd Feb 2021 at 11:00am by RunRuss

Run > General

  • Time
    1:10:50
  • Miles
    9.08
  • Min/mi
    7:48
  • Pacing
    14%
  • WAVA
    60.54
  • Stride(cm)
    114
  • Cals
    944
  • Cadence
    181
  • BPM
    143
  • %MHR
    79.7
  • B/mi
    1119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.26km - 15:21(4:42/km) 140/165bpm 207cal 12.75/16.12kmph
2) 5km - 24:27(4:53/km) 142/155bpm 325cal 12.27/13.71kmph
3) 2.44km - 12:30(5:07/km) 141/160bpm 153cal 11.74/13.84kmph
4) 2.02km - 9:04(4:29/km) 154/160bpm 133cal 13.36/15.35kmph
5) 1.88km - 9:28(5:02/km) 148/157bpm 126cal 11.91/13.81kmph
15:21 24:27 12:30 9:04 9:28

Pace

3% 6% 21% 49% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:57 110 75-128 875 187 184-192
0.50 3:56 1:57 7:49 133 128-139 1039 186 182-194
0.75 6:11 2:14 +14 8:58 132 119-143 1183 186 94-200
1.00 8:27 2:16 9:04 142 135-148 1288 183 176-192
1.25 10:18 1:51 7:23 143 141-147 1057 182 176-198
1.50 11:49 1:31 6:03 159 143-165 961 190 186-194
1.75 13:32 1:43 6:54 156 146-165 1076 182 178-188
2.00 15:21 1:49 7:15 152 146-158 1102 182 170-190
2.25 20:12 4:52 +2:33 19:27 135 123-154 2626 180 172-188
2.50 22:14 2:01 8:05 139 136-142 1124 179 174-188
2.75 24:17 2:03 8:14 142 137-147 1168 180 174-186
3.00 26:15 1:58 7:52 138 133-143 1086 180 176-184
3.25 28:22 2:07 8:28 141 133-149 1193 180 172-186
3.50 30:18 1:56 7:43 149 142-155 1149 178 170-184
3.75 32:11 1:53 7:32 142 138-146 1070 179 172-182
4.00 34:01 1:50 7:21 146 143-149 1073 177 174-182
4.25 35:54 1:53 7:30 144 141-147 1081 178 172-184
4.50 37:47 1:53 7:33 144 142-147 1088 178 174-184
4.75 39:41 1:54 7:34 148 145-150 1121 179 174-184
5.00 41:33 1:52 7:29 141 137-147 1055 177 172-184
5.25 43:30 1:58 7:50 141 138-143 1105 177 172-186
5.50 50:37 7:06 +5:08 28:25 126 94-142 3580 180 170-184
5.75 52:32 1:55 7:40 151 142-158 1158 186 180-194
6.00 54:33 2:02 8:07 152 137-160 1235 178 170-184
6.25 56:46 2:12 8:49 138 134-144 1217 176 168-182
6.50 58:51 2:05 8:21 139 134-143 1160 179 168-184
6.75 1:00:53 2:02 8:08 144 140-149 1171 180 170-194
7.00 1:02:40 1:47 7:10 153 145-159 1096 182 176-192
7.25 1:04:25 1:44 6:58 156 153-158 1086 180 176-184
7.50 1:06:13 1:48 7:13 157 154-160 1134 181 178-186
7.75 1:08:05 1:52 7:26 153 149-158 1138 183 178-190
8.00 1:10:00 1:56 7:42 154 146-159 1187 180 174-188
8.25 1:11:57 1:57 7:47 149 146-155 1159 181 176-188
8.50 1:13:53 1:56 7:46 149 144-155 1156 179 172-188
8.75 1:16:37 2:43 +39 10:52 142 128-153 1544 177 88-198
9.00 1:18:41 2:04 8:16 148 145-155 1223 181 178-188
9.08 1:19:25 44 9:42 148 146-150 1436 183 178-186

Heart

143/165max
  • Show Beats/Mile

Cadence

181 (200 max) Stride Length: 114cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 53.85% More
800m 3:11 6:25 58.68% More
1km 4:05 6:35 59.75% More
Mile 6:52 6:52 60.62% More
5k 23:59 7:43 59.04% More
5 miles 41:29 8:18 55.52% More
10k 53:19 8:35 53.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 60.92
5km 22:44 7:19 62.28
5M 37:38 7:32 61.19
10km 47:23 7:38 60.65
10M 1:18:28 7:51 60.50
Half 1:44:28 7:58 59.64
20M 2:43:35 8:11 60.35
Mara 3:37:48 8:19 60.44
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