Wed 3rd Feb 2021 at 11:00am by RunRuss
Run > General
-
Time
1:10:50
-
Miles
9.08
-
Min/mi
7:48
-
Pacing
14%
-
WAVA
60.54
-
Stride(cm)
114
-
Cals
944
-
Cadence
181
-
BPM
143
-
%MHR
79.7
-
B/mi
1119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.26km - 15:21(4:42/km) 140/165bpm 207cal 12.75/16.12kmph
2) 5km - 24:27(4:53/km) 142/155bpm 325cal 12.27/13.71kmph
3) 2.44km - 12:30(5:07/km) 141/160bpm 153cal 11.74/13.84kmph
4) 2.02km - 9:04(4:29/km) 154/160bpm 133cal 13.36/15.35kmph
5) 1.88km - 9:28(5:02/km) 148/157bpm 126cal 11.91/13.81kmph
15:21 24:27 12:30 9:04 9:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:57 |
110 75-128 |
875 |
187 184-192 |
0.50 |
3:56 |
1:57 |
7:49 |
133 128-139 |
1039 |
186 182-194 |
0.75 |
6:11 |
2:14 +14
|
8:58 |
132 119-143 |
1183 |
186 94-200 |
1.00 |
8:27 |
2:16 |
9:04 |
142 135-148 |
1288 |
183 176-192 |
1.25 |
10:18 |
1:51 |
7:23 |
143 141-147 |
1057 |
182 176-198 |
1.50 |
11:49 |
1:31 |
6:03 |
159 143-165 |
961 |
190 186-194 |
1.75 |
13:32 |
1:43 |
6:54 |
156 146-165 |
1076 |
182 178-188 |
2.00 |
15:21 |
1:49 |
7:15 |
152 146-158 |
1102 |
182 170-190 |
2.25 |
20:12 |
4:52 +2:33
|
19:27 |
135 123-154 |
2626 |
180 172-188 |
2.50 |
22:14 |
2:01 |
8:05 |
139 136-142 |
1124 |
179 174-188 |
2.75 |
24:17 |
2:03 |
8:14 |
142 137-147 |
1168 |
180 174-186 |
3.00 |
26:15 |
1:58 |
7:52 |
138 133-143 |
1086 |
180 176-184 |
3.25 |
28:22 |
2:07 |
8:28 |
141 133-149 |
1193 |
180 172-186 |
3.50 |
30:18 |
1:56 |
7:43 |
149 142-155 |
1149 |
178 170-184 |
3.75 |
32:11 |
1:53 |
7:32 |
142 138-146 |
1070 |
179 172-182 |
4.00 |
34:01 |
1:50 |
7:21 |
146 143-149 |
1073 |
177 174-182 |
4.25 |
35:54 |
1:53 |
7:30 |
144 141-147 |
1081 |
178 172-184 |
4.50 |
37:47 |
1:53 |
7:33 |
144 142-147 |
1088 |
178 174-184 |
4.75 |
39:41 |
1:54 |
7:34 |
148 145-150 |
1121 |
179 174-184 |
5.00 |
41:33 |
1:52 |
7:29 |
141 137-147 |
1055 |
177 172-184 |
5.25 |
43:30 |
1:58 |
7:50 |
141 138-143 |
1105 |
177 172-186 |
5.50 |
50:37 |
7:06 +5:08
|
28:25 |
126 94-142 |
3580 |
180 170-184 |
5.75 |
52:32 |
1:55 |
7:40 |
151 142-158 |
1158 |
186 180-194 |
6.00 |
54:33 |
2:02 |
8:07 |
152 137-160 |
1235 |
178 170-184 |
6.25 |
56:46 |
2:12 |
8:49 |
138 134-144 |
1217 |
176 168-182 |
6.50 |
58:51 |
2:05 |
8:21 |
139 134-143 |
1160 |
179 168-184 |
6.75 |
1:00:53 |
2:02 |
8:08 |
144 140-149 |
1171 |
180 170-194 |
7.00 |
1:02:40 |
1:47 |
7:10 |
153 145-159 |
1096 |
182 176-192 |
7.25 |
1:04:25 |
1:44 |
6:58 |
156 153-158 |
1086 |
180 176-184 |
7.50 |
1:06:13 |
1:48 |
7:13 |
157 154-160 |
1134 |
181 178-186 |
7.75 |
1:08:05 |
1:52 |
7:26 |
153 149-158 |
1138 |
183 178-190 |
8.00 |
1:10:00 |
1:56 |
7:42 |
154 146-159 |
1187 |
180 174-188 |
8.25 |
1:11:57 |
1:57 |
7:47 |
149 146-155 |
1159 |
181 176-188 |
8.50 |
1:13:53 |
1:56 |
7:46 |
149 144-155 |
1156 |
179 172-188 |
8.75 |
1:16:37 |
2:43 +39
|
10:52 |
142 128-153 |
1544 |
177 88-198 |
9.00 |
1:18:41 |
2:04 |
8:16 |
148 145-155 |
1223 |
181 178-188 |
9.08 |
1:19:25 |
44 |
9:42 |
148 146-150 |
1436 |
183 178-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
6:00 |
53.85% |
More |
800m |
3:11 |
6:25 |
58.68% |
More |
1km |
4:05 |
6:35 |
59.75% |
More |
Mile |
6:52 |
6:52 |
60.62% |
More |
5k |
23:59 |
7:43 |
59.04% |
More |
5 miles |
41:29 |
8:18 |
55.52% |
More |
10k |
53:19 |
8:35 |
53.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
60.92 |
5km |
22:44 |
7:19 |
62.28 |
5M |
37:38 |
7:32 |
61.19 |
10km |
47:23 |
7:38 |
60.65 |
10M |
1:18:28 |
7:51 |
60.50 |
Half |
1:44:28 |
7:58 |
59.64 |
20M |
2:43:35 |
8:11 |
60.35 |
Mara |
3:37:48 |
8:19 |
60.44 |
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