Wed 3rd Feb 2021 at 11:00am by Lana
Cross > Other
-
Time
24:08
-
Miles
0.15
-
Min/mi
2:40:53
-
Cals
104
-
Cadence
136
-
BPM
111
-
%MHR
64.6
-
B/mi
17781
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.15m - 24:08(2:43:14/m) 110/151bpm 104cal 66/123rpm 0.37/1.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
9:18 |
9:18 +14
|
2:28:54 |
104 76-136 |
15485 |
131 82-204 |
0.13 |
20:27 |
11:09 |
2:58:18 |
113 78-143 |
20148 |
139 118-240 |
0.15 |
24:23 |
3:56 |
2:51:55 |
123 95-151 |
21145 |
137 94-210 |
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