Wed 3rd Feb 2021 at 9:00am by tony-tone

Run > Treadmill

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Time
17:01
Miles
1.32
Min/mi
12:53
Pacing
31%
WAVA
30.26
Stride(cm)
72
Cals
209
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 97cal 9.42/33.96kmph
2) 1km - 9:15(9:15/km) 100cal 6.48/13.37kmph
3) 0.12km - 1:23(11:09/km) 12cal 5.38/12.6kmph

6:22 9:15 1:23

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	41	41	10:50	159 120-186
0.13	1:00	20	5:15	186 184-190
0.19	1:28	27	7:16	184 176-188
0.25	2:38	1:11	18:51	155 116-186
0.31	3:11	32	8:37	177 122-186
0.38	3:38	28	7:22	185 184-186
0.44	4:04	26	6:58	185 182-186
0.50	5:23	1:19	21:01	167 122-188
0.56	5:54	31	8:09	182 178-184
0.63	6:23	29	7:49	180 178-180
0.69	6:51	28	7:27	181 180-184
0.75	8:38	1:47	28:39	159 122-186
0.81	9:09	31	8:18	182 178-186
0.88	9:39	29	7:45	179 176-182
0.94	11:27	1:49	29:02	157 122-186
1.00	12:00	33	8:42	183 182-184
1.06	12:31	30	8:08	182 180-184
1.13	14:40	2:10	34:38	159 122-188
1.19	15:11	31	8:15	189 188-190
1.25	15:40	29	7:40	184 182-188
1.31	16:10	30	7:53	182 180-184
1.32	17:01	51	1:51:59	158 122-182

Cadence

174 (190 max) Stride Length: 72cm Run: 85.2% Walk: 14.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	29.09%	More
800m	5:11	10:25	32.54%	More
1km	6:08	9:52	35.96%	More
Mile	11:49	11:49	32.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	30.93
5km	47:01	15:08	27.33
5M	1:22:43	16:33	25.47
10km	1:47:04	17:14	24.66
10M	3:08:23	18:50	23.22
Half	4:19:35	19:49	22.16
20M	7:09:00	21:27	21.25
Mara	9:51:09	22:34	20.56

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