Wed 3rd Feb 2021 at 7:00am by fleety

Run > General

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Time
8:43
Miles
0.41
Min/mi
21:16
WAVA
16.77
Stride(cm)
62
Cals
74
Cadence
123
BPM
108
%MHR
63
B/mi
2292
Surface
Road

6:04 400m

Notes & Comments

Split Summary
===
1) 0.41m - 8:43(21:13/m) 112/164bpm 74cal 2.83/8.81mph

8:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:43	3:43 +2:40	59:35	125 116-164	7447	120 112-122
0.13	5:06	1:23	22:02	116 114-118	2555	122 122-122
0.19	7:28	2:22 +1:09	37:49	112 108-116	4235	122 122-124
0.25	8:46	1:18	20:49	113 111-114	2353	122 122-122
0.31	10:01	1:15	19:57	112 109-115	2234	117 108-122
0.38	32:10	22:09 +20:47	5:54:21	104 90-114	36853	129 106-170
0.41	37:24	5:14 +4:05	2:24:44	98 75-108	14184	122 122-122

Heart

108/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (170 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.4	170	0	-1:33:48	6:05:24
Walk	55.7	120	0.4	35:55	1:27:51
Still	0.9	-	-	37	-
Pause	42.0	-	-	27:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:04	24:23	12.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:18	24:18	16.75
5km	1:29:30	28:48	15.46
5M	2:34:41	30:56	14.54
10km	3:18:37	31:58	14.12
10M	5:43:17	34:20	13.49
Half	7:48:17	35:45	12.98
20M	12:41:47	38:05	12.64
Mara	17:19:11	39:40	12.36

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