Wed 3rd Feb 2021 at 6:00am by TWK

Run > General

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Time
1:00:27
Miles
6.27
Min/mi
9:38
Pacing
92%
WAVA
49.67
Stride(cm)
98
Cals
588
Cadence
171
BPM
127
%MHR
74.2
B/mi
1224
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 109/128bpm 56cal 9.4/9.91kmph
2) 1km - 5:49(5:49/km) 120/129bpm 57cal 10.32/10.92kmph
3) 1km - 5:53(5:53/km) 122/130bpm 56cal 10.19/10.85kmph
4) 1km - 6:13(6:13/km) 126/137bpm 62cal 9.65/10.08kmph
5) 1km - 6:06(6:06/km) 136/164bpm 65cal 9.84/11.12kmph
6) 1km - 5:50(5:50/km) 131/140bpm 57cal 10.28/11.42kmph
7) 1km - 6:04(6:04/km) 129/139bpm 59cal 9.9/10.45kmph
8) 1km - 5:44(5:44/km) 134/151bpm 59cal 10.47/11.08kmph
9) 1km - 5:51(5:51/km) 135/157bpm 61cal 10.26/11.22kmph
10) 1km - 5:59(5:59/km) 125/132bpm 50cal 10.03/10.41kmph
11) 0.1km - 36(6:15/km) 138/144bpm 6cal 9.6/10.31kmph

6:23 5:49 5:53 6:13 6:06 5:50 6:04 5:44 5:51 5:59 36

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:36	100 70-120	1061	169 140-174
0.50	5:12	2:33	10:13	113 99-128	1155	169 158-180
0.75	7:31	2:19	9:15	121 113-128	1120	158 82-174
1.00	9:53	2:22	9:26	118 108-124	1114	171 166-180
1.25	12:15	2:22	9:29	124 120-129	1176	167 88-178
1.50	14:32	2:17	9:09	123 119-127	1126	171 168-176
1.75	16:58	2:26	9:43	121 114-126	1176	171 166-174
2.00	19:26	2:28	9:52	124 114-132	1223	172 168-180
2.25	21:53	2:26	9:45	123 118-132	1200	171 170-204
2.50	24:25	2:33	10:11	130 120-137	1323	172 170-176
2.75	26:50	2:24	9:38	142 130-164	1367	172 168-180
3.00	29:21	2:31	10:04	136 130-151	1370	171 168-180
3.25	31:41	2:20	9:21	128 119-136	1196	173 168-180
3.50	34:05	2:24	9:38	132 124-140	1271	169 128-180
3.75	36:25	2:20	9:19	130 124-140	1211	172 128-180
4.00	38:47	2:22	9:29	128 122-139	1213	171 168-178
4.25	41:14	2:27	9:47	129 123-133	1262	173 170-180
4.50	43:39	2:25	9:39	132 125-139	1273	172 168-180
4.75	45:59	2:20	9:21	138 127-151	1290	171 166-180
5.00	48:20	2:21	9:23	131 124-148	1230	167 116-178
5.25	50:32	2:13	8:50	135 127-140	1193	174 170-180
5.50	53:02	2:30 +5	9:58	137 130-157	1367	174 170-180
5.75	55:31	2:29	9:58	130 125-141	1295	170 166-174
6.00	58:10	2:39 +15	10:34	123 114-131	1300	173 170-184
6.25	1:00:33	2:24	9:34	128 121-141	1225	164 86-180
6.27	1:00:48	15	10:40	138 130-144	1471	134 110-174

Heart

127/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (204 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	171	6.2	59:15	9:38
Walk	2.3	104	0.1	1:26	12:44
Still	0.1	-	-	3	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	37.67%	More
800m	4:29	9:00	43.32%	More
1km	5:38	9:05	44.80%	More
Mile	9:17	9:17	46.25%	More
5k	29:39	9:32	49.28%	More
5 miles	47:48	9:34	49.77%	More
10k	1:00:07	9:40	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	49.72
5km	28:43	9:15	50.87
5M	47:33	9:31	50.03
10km	59:52	9:38	49.63
10M	1:39:09	9:55	49.53
Half	2:12:00	10:05	48.85
20M	3:26:43	10:20	49.43
Mara	4:35:14	10:30	49.50

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