Wed 3rd Feb 2021 at 6:00am by Mrs Muckyhands

Walk > General

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Time
1:45:43
Miles
7.11
Min/mi
14:52
Stride(cm)
86
Cals
741
Cadence
127
BPM
98
%MHR
57.2
B/mi
1455
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:33(15:33/m) 102/130bpm 118cal 60/75rpm 3.86/4.7mph
2) 1m - 14:52(14:52/m) 100/124bpm 103cal 63/68rpm 4.04/4.53mph
3) 1m - 15:12(15:12/m) 99/134bpm 106cal 60/69rpm 3.95/4.49mph
4) 1m - 14:57(14:57/m) 99/117bpm 113cal 62/123rpm 4.02/4.84mph
5) 1m - 14:48(14:48/m) 99/122bpm 104cal 62/66rpm 4.06/4.51mph
6) 1m - 14:32(14:32/m) 93/114bpm 91cal 62/66rpm 4.13/4.86mph
7) 1m - 14:14(14:14/m) 95/109bpm 95cal 62/67rpm 4.21/5.11mph
8) 0.11m - 1:36(14:22/m) 101/107bpm 11cal 63/69rpm 4.17/4.38mph

15:33 14:52 15:12 14:57 14:48 14:32 14:14 1:36

Pin Map

0mi in 0

Pace

13%

59%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:55	3:55	15:40	85 77-93	1332	124 118-130
0.50	8:09	4:14	16:57	113 81-130	1915	123 120-128
0.75	12:01	3:52	15:27	114 97-122	1762	125 120-128
1.00	15:32	3:31	14:05	92 84-102	1296	129 124-150
1.25	19:18	3:46	15:04	96 85-109	1446	128 124-130
1.50	23:10	3:51	15:26	105 84-124	1620	127 124-132
1.75	26:40	3:31	14:03	98 89-104	1376	130 124-136
2.00	30:25	3:44	14:57	99 95-103	1481	126 118-132
2.25	34:35	4:10	16:40	116 96-134	1934	123 118-130
2.50	38:10	3:36	14:22	99 86-131	1423	127 124-132
2.75	42:01	3:50	15:22	88 75-97	1352	127 102-132
3.00	45:36	3:35	14:22	88 82-94	1264	126 120-138
3.25	49:15	3:39	14:36	96 85-107	1402	130 122-246
3.50	52:59	3:43	14:53	95 90-101	1413	125 120-130
3.75	56:47	3:49	15:15	100 94-107	1525	125 120-134
4.00	1:00:33	3:46	15:02	105 97-117	1579	124 120-126
4.25	1:04:18	3:45	15:02	100 90-109	1503	123 118-126
4.50	1:07:55	3:37	14:26	92 87-96	1328	126 118-132
4.75	1:11:40	3:46	15:02	101 77-120	1519	126 118-132
5.00	1:15:21	3:41	14:42	102 90-119	1500	126 124-130
5.25	1:18:57	3:36	14:25	91 85-100	1312	127 124-132
5.50	1:22:43	3:46	15:02	98 87-113	1474	126 124-130
5.75	1:26:11	3:28	13:53	99 83-111	1374	126 122-130
6.00	1:29:53	3:42	14:46	84 78-88	1241	127 120-132
6.25	1:33:19	3:27	13:46	90 81-100	1240	129 122-132
6.50	1:36:51	3:32	14:07	88 73-103	1242	130 124-134
6.75	1:40:24	3:33	14:10	100 92-106	1417	129 120-134
7.00	1:44:06	3:43	14:51	98 88-108	1456	129 124-132
7.11	1:45:43	1:37	14:29	100 89-107	1448	129 124-132

Heart

98/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (246 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:36	More
800m	6:55	13:54	More
1km	8:40	13:57	More
Mile	14:07	14:07	More
5k	45:04	14:30	More
5 miles	1:13:24	14:41	More
10k	1:31:28	14:43	More

Predictions

Dist	Time	Per Mile

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