Wed 3rd Feb 2021 at 9:00am by nikospet
Run > Recovery Run
-
Time
1:13:11
-
Miles
7.54
-
Min/mi
9:42
-
Pacing
85%
-
WAVA
50.67
-
Stride(cm)
100
-
Cals
828
-
Cadence
165
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 12.13km - 1:13:11(6:02/km) 828cal 9.95/14.95kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:42 |
2:42 |
10:48 |
161 110-168 |
0.50 |
5:33 |
2:51 |
11:25 |
161 158-168 |
0.75 |
8:28 |
2:55 |
11:40 |
161 156-166 |
1.00 |
11:01 |
2:33 |
10:13 |
162 158-166 |
1.25 |
13:52 |
2:50 |
11:21 |
162 158-166 |
1.50 |
16:19 |
2:27 |
9:48 |
164 160-168 |
1.75 |
19:05 |
2:47 |
11:07 |
163 158-166 |
2.00 |
21:43 |
2:37 |
10:29 |
163 158-168 |
2.25 |
24:22 |
2:39 |
10:37 |
166 160-172 |
2.50 |
26:42 |
2:20 |
9:19 |
166 160-172 |
2.75 |
29:09 |
2:27 |
9:50 |
165 162-172 |
3.00 |
31:36 |
2:27 |
9:49 |
161 118-170 |
3.25 |
33:51 |
2:15 |
9:01 |
169 162-174 |
3.50 |
36:28 |
2:37 |
10:27 |
168 164-178 |
3.75 |
39:06 |
2:38 |
10:32 |
166 162-172 |
4.00 |
42:14 |
3:08 |
12:32 |
165 158-174 |
4.25 |
44:41 |
2:27 |
9:48 |
164 156-170 |
4.50 |
46:43 |
2:02 |
8:06 |
167 162-174 |
4.75 |
48:45 |
2:02 |
8:09 |
167 164-170 |
5.00 |
50:59 |
2:14 |
8:56 |
168 164-172 |
5.25 |
53:19 |
2:20 |
9:19 |
167 162-172 |
5.50 |
55:30 |
2:11 |
8:43 |
165 158-168 |
5.75 |
57:39 |
2:10 |
8:39 |
168 162-174 |
6.00 |
59:51 |
2:12 |
8:48 |
168 164-174 |
6.25 |
1:02:01 |
2:10 |
8:39 |
166 162-174 |
6.50 |
1:04:01 |
2:00 |
7:58 |
168 164-178 |
6.75 |
1:06:10 |
2:09 |
8:38 |
167 162-174 |
7.00 |
1:08:21 |
2:10 |
8:42 |
166 162-172 |
7.25 |
1:10:25 |
2:04 |
8:17 |
168 164-172 |
7.50 |
1:12:38 |
2:14 |
8:54 |
166 164-172 |
7.54 |
1:13:11 |
33 |
13:55 |
165 160-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
165 |
7.5 |
1:12:59 |
9:41 |
Walk |
0.3 |
115 |
0 |
12 |
50:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
42.91% |
More |
800m |
3:59 |
8:00 |
49.54% |
More |
1km |
5:04 |
8:10 |
50.66% |
More |
Mile |
8:21 |
8:21 |
52.19% |
More |
5k |
26:36 |
8:34 |
55.79% |
More |
5 miles |
45:57 |
9:11 |
52.65% |
More |
10k |
58:24 |
9:24 |
51.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
50.71 |
5km |
28:36 |
9:12 |
51.91 |
5M |
47:21 |
9:28 |
51.09 |
10km |
59:37 |
9:36 |
50.69 |
10M |
1:38:43 |
9:52 |
50.62 |
Half |
2:11:26 |
10:02 |
49.93 |
20M |
3:25:49 |
10:17 |
50.52 |
Mara |
4:34:02 |
10:28 |
50.60 |
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