Wed 3rd Feb 2021 at 7:00am by tobyallanson

Run > General

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Time
31:28
Miles
4.27
Min/mi
7:22
Pacing
94%
WAVA
60.87
Stride(cm)
121
Cals
560
Cadence
180
BPM
151
%MHR
88.5
B/mi
1116
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 149/160bpm 130cal 8.07/8.6mph
2) 1m - 7:46(7:46/m) 153/161bpm 140cal 7.72/7.95mph
3) 1m - 7:16(7:16/m) 152/157bpm 130cal 8.25/8.75mph
4) 1m - 7:06(7:06/m) 152/156bpm 126cal 8.45/8.64mph
5) 0.27m - 1:54(7:04/m) 156/161bpm 34cal 8.5/8.66mph

7:26 7:46 7:16 7:06 1:54

Pin Map

0mi in 0

Pace

12%

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:40	134 126-143	1028	179 174-184	0/4
0.25	1:53	55	7:20	144 141-147	1056	182 176-186	3/5
0.38	2:43	51	6:46	149 145-152	1008	185 184-188	0/5
0.50	3:39	56	7:26	152 149-153	1131	181 176-184	2/3
0.63	4:36	57	7:33	152 150-156	1147	183 182-184	1/0
0.75	5:33	58	7:40	155 152-160	1190	182 180-184	3/1
0.88	6:28	55	7:18	150 146-152	1096	181 180-184	1/1
1.00	7:25	57	7:33	154 152-156	1163	181 178-182	3/0
1.13	8:24	59	7:53	156 152-160	1231	180 178-180	5/0
1.25	9:25	1:01	8:08	157 153-160	1278	177 172-180	3/1
1.38	10:21	56	7:31	153 152-155	1149	178 176-180	2/2
1.50	11:21	59	7:56	149 147-151	1181	177 170-180	3/4
1.63	12:19	58	7:47	152 148-155	1182	179 178-182	3/1
1.75	13:22	1:03	8:26	153 152-155	1290	179 176-180	4/0
1.88	14:17	55	7:21	153 151-155	1125	179 176-180	1/2
2.00	15:12	55	7:18	149 148-150	1087	179 172-184	0/3
2.13	16:05	53	7:00	150 148-153	1051	179 178-180	3/1
2.25	17:00	55	7:24	153 152-154	1132	181 178-186	2/2
2.38	17:57	57	7:34	152 151-153	1149	179 178-180	3/2
2.50	18:50	53	7:04	153 151-154	1080	180 178-182	2/2
2.63	19:45	56	7:25	156 154-157	1157	182 180-186	4/0
2.75	20:39	53	7:06	153 145-157	1085	179 176-180	2/1
2.88	21:34	55	7:21	151 148-153	1111	179 176-182	0/3
3.00	22:29	55	7:18	151 149-152	1102	180 178-184	1/3
3.13	23:22	53	7:06	153 152-154	1087	180 178-182	1/4
3.25	24:15	53	7:02	152 152-153	1070	181 178-186	2/3
3.38	25:10	55	7:22	151 150-153	1113	177 176-180	1/4
3.50	26:02	52	6:59	151 150-153	1056	179 176-180	1/5
3.63	26:55	52	6:58	151 149-154	1053	180 178-182	1/2
3.75	27:47	53	7:02	154 153-155	1082	179 178-180	1/3
3.88	28:43	55	7:23	154 151-156	1136	179 178-180	1/1
4.00	29:34	52	6:55	150 146-153	1036	179 176-182	0/3
4.13	30:28	54	7:12	155 154-156	1115	180 178-182	1/2
4.25	31:21	53	7:02	158 155-161	1111	182 178-188	6/1
4.27	31:29	8	7:03	160 160-160	1129	182 182-182	0/0

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 24m, Flat prediction 31:13

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.3%	7:35
See your biggest climbs

Cadence

180 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	4.3	31:28	7:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.97%	More
800m	3:30	7:03	51.94%	More
1km	4:23	7:03	54.35%	More
Mile	7:05	7:05	57.49%	More
5k	22:48	7:20	60.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.29
5km	22:28	7:14	61.59
5M	37:12	7:26	60.44
10km	46:50	7:32	59.90
10M	1:17:33	7:45	59.72
Half	1:43:15	7:53	58.86
20M	2:41:42	8:05	59.55
Mara	3:35:17	8:13	59.64

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