Wed 3rd Feb 2021 at 6:00am by Jonty

Run > General

Follow User
0 👍

Time
51:22
Miles
6.16
Min/mi
8:20
Pacing
81%
WAVA
50.92
Stride(cm)
110
Cals
710
Cadence
175
BPM
154
%MHR
85
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1.73km - 10:03(5:48/km) 139/155bpm 129cal 10.35/15.35kmph
2) 1.12km - 5:00(4:29/km) 156/166bpm 74cal 13.39/15.12kmph
3) 0.15km - 1:00(6:45/km) 156/165bpm 15cal 8.9/13.54kmph
4) 1.13km - 5:00(4:26/km) 162/166bpm 76cal 13.53/14.44kmph
5) 0.16km - 1:00(6:16/km) 156/166bpm 14cal 9.58/13.94kmph
6) 1.12km - 5:00(4:27/km) 163/170bpm 77cal 13.49/14.04kmph
7) 0.15km - 1:00(6:33/km) 163/169bpm 15cal 9.16/13.5kmph
8) 1.12km - 5:00(4:27/km) 165/170bpm 78cal 13.49/14.18kmph
9) 0.15km - 1:00(6:33/km) 161/169bpm 15cal 9.16/13.94kmph
10) 1.15km - 5:00(4:20/km) 166/172bpm 79cal 13.83/15.05kmph
11) 0.09km - 1:00(11:13/km) 154/171bpm 14cal 5.35/14.24kmph
12) 1.83km - 11:19(6:10/km) 144/154bpm 124cal 9.72/11.05kmph

10:03 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 11:19

Pace

31%

32%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	126 101-138	1192	167 108-180
0.50	4:41	2:19	9:16	137 134-140	1269	172 170-174
0.75	6:55	2:14	8:56	144 135-149	1287	174 168-184
1.00	9:18	2:23	9:31	147 141-155	1398	171 162-188
1.25	11:20	2:03	8:11	144 139-149	1178	175 168-182
1.50	13:11	1:50	7:21	156 149-162	1147	181 178-184
1.75	14:53	1:43	6:51	165 162-166	1130	184 180-194
2.00	17:03	2:10	8:39	156 148-165	1350	177 162-184
2.25	18:50	1:47	7:08	163 162-165	1163	182 180-188
2.50	20:35	1:45	6:59	162 160-166	1133	181 176-184
2.75	22:39	2:04	8:17	155 146-166	1285	174 164-184
3.00	24:25	1:45	7:01	161 155-165	1130	180 178-184
3.25	26:15	1:51	7:22	167 165-168	1231	181 178-184
3.50	28:22	2:06	8:25	164 155-170	1381	178 170-186
3.75	30:09	1:47	7:09	163 158-166	1166	181 178-186
4.00	32:01	1:52	7:27	167 165-170	1245	181 174-184
4.25	34:03	2:02	8:08	164 153-169	1333	177 168-186
4.50	35:53	1:50	7:21	163 154-166	1197	182 180-186
4.75	37:35	1:42	6:49	167 166-169	1140	183 178-186
5.00	39:40	2:05	8:20	167 149-172	1391	166 104-190
5.25	42:20	2:40	10:39	136 126-146	1449	154 108-172
5.50	44:44	2:24	9:36	147 144-151	1412	172 170-174
5.75	47:15	2:31	10:02	150 147-154	1506	173 168-180
6.00	49:43	2:29	9:54	146 142-151	1446	172 170-172
6.16	51:22	1:39	10:20	141 138-145	1458	165 116-172

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	176	6.1	50:28	8:15
Walk	1.8	109	0	54	19:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	43.30%	More
800m	3:22	6:47	50.39%	More
1km	4:18	6:56	51.45%	More
Mile	7:19	7:19	51.76%	More
5k	23:03	7:25	55.76%	More
5 miles	39:39	7:56	53.12%	More

Predictions

Dist	Time	Per Mile
1M	6:06	6:06
5km	23:02	7:25
5M	40:13	8:03
10km	51:54	8:21
10M	1:30:38	9:04
Half	2:04:23	9:30
20M	3:24:14	10:13
Mara	4:40:16	10:42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry