Wed 3rd Feb 2021 at 6:00am by chidge

Run > General

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Time
29:12
Miles
3.20
Min/mi
9:08
Pacing
87%
WAVA
52.00
Stride(cm)
97
Cals
342
Cadence
181
BPM
135
%MHR
78.8
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:17/km) 120/133bpm 64cal 90/118rpm 9.54/9.54kmph
2) 1km - 5:42(5:41/km) 128/138bpm 68cal 91/118rpm 10.57/10.57kmph
3) 1km - 5:26(5:25/km) 132/169bpm 66cal 91/118rpm 11.08/11.08kmph
4) 1km - 5:24(5:24/km) 134/169bpm 68cal 91/118rpm 11.13/11.13kmph
5) 1km - 5:28(5:28/km) 135/169bpm 68cal 91/118rpm 10.99/10.99kmph
6) 0.14km - 44(5:20/km) 136/169bpm 8cal 90/118rpm 11.26/11.26kmph

6:19 5:42 5:26 5:24 5:28 44

Pin Map

0mi in 0

Pace

28%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:03	93 78-98	1214	176 118-236
0.25	2:54	1:16	10:09	118 113-123	1197	183 164-188
0.38	4:10	1:16	10:05	126 123-129	1271	182 162-190
0.50	5:19	1:09	9:12	130 128-130	1196	182 164-188
0.63	6:26	1:07	8:58	131 130-133	1174	182 164-188
0.75	7:38	1:12	9:38	133 132-134	1281	182 164-188
0.88	8:45	1:07	8:59	135 133-136	1212	183 164-188
1.00	9:55	1:10	9:17	135 134-136	1252	183 164-188
1.13	11:02	1:07	8:53	136 135-136	1207	183 164-188
1.25	12:09	1:07	8:58	136 135-138	1218	184 164-188
1.38	13:11	1:03	8:21	143 138-169	1195	185 164-188
1.50	14:20	1:08	9:06	139 138-140	1265	182 164-188
1.63	15:25	1:06	8:44	139 139-141	1215	183 164-188
1.75	16:31	1:06	8:50	140 139-141	1237	182 164-188
1.88	17:35	1:04	8:32	141 141-142	1203	184 164-188
2.00	18:40	1:05	8:38	140 139-142	1208	181 164-188
2.13	19:46	1:06	8:46	142 141-143	1244	181 164-188
2.25	20:52	1:06	8:49	142 141-142	1252	180 164-188
2.38	21:55	1:03	8:24	141 141-142	1184	181 164-188
2.50	23:02	1:07	8:53	141 140-142	1253	182 164-188
2.63	24:10	1:09	9:09	142 141-145	1299	181 164-188
2.75	25:12	1:01	8:12	144 142-146	1180	182 164-188
2.88	26:16	1:04	8:32	141 140-142	1202	181 164-188
3.00	27:26	1:10	9:22	138 137-141	1293	166 24-188
3.13	28:33	1:07	8:56	140 138-144	1250	185 164-212
3.20	29:12	39	8:36	145 144-146	1247	169 46-188

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (236 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	182	3.2	28:47	9:03
Walk	1.4	83	0	25	20:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.94%	More
800m	4:14	8:30	46.26%	More
1km	5:19	8:34	47.84%	More
Mile	8:39	8:39	50.03%	More
5k	27:54	8:59	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.80
5km	28:18	9:07	52.04
5M	46:52	9:22	51.18
10km	59:00	9:30	50.78
10M	1:37:42	9:46	50.70
Half	2:10:05	9:56	50.00
20M	3:23:43	10:11	50.59
Mara	4:31:13	10:21	50.67

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