Wed 3rd Feb 2021 at 5:00am by Lacal
Run > General
-
Time
51:29
-
Miles
5.83
-
Min/mi
8:50
-
Pacing
0%
-
WAVA
59.31
-
Stride(cm)
101
-
Cals
563
-
Cadence
180
-
BPM
159
-
%MHR
92.8
-
B/mi
1402
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:00(6:00/km) 154/176bpm 63cal 10/11.19kmph
2) 1km - 5:43(5:43/km) 159/169bpm 63cal 10.5/11.35kmph
3) 1km - 5:42(5:42/km) 161/173bpm 63cal 10.52/12.09kmph
4) 1km - 5:23(5:23/km) 168/175bpm 63cal 11.15/11.59kmph
5) 1km - 5:55(5:55/km) 174/182bpm 75cal 10.14/11.12kmph
6) 1km - 5:15(5:15/km) 161/180bpm 57cal 11.41/12.29kmph
7) 1km - 5:20(5:20/km) 156/159bpm 56cal 11.26/11.99kmph
8) 1km - 5:11(5:11/km) 156/160bpm 54cal 11.59/12.36kmph
9) 1km - 5:06(5:06/km) 154/165bpm 50cal 11.76/12.7kmph
10) 0.38km - 1:54(5:03/km) 154/160bpm 19cal 11.89/12.02kmph
6:00 5:43 5:42 5:23 5:55 5:15 5:20 5:11 5:06 1:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:31 |
3:31 +1:05
|
14:03 |
144 111-161 |
2023 |
175 118-180 |
0.50 |
5:51 |
2:20 |
9:19 |
159 154-175 |
1482 |
178 170-184 |
0.75 |
8:16 |
2:25 |
9:41 |
163 159-172 |
1577 |
183 178-186 |
1.00 |
12:06 |
3:50 +1:40
|
15:22 |
154 134-166 |
2366 |
178 118-188 |
1.25 |
14:32 |
2:26 |
9:43 |
163 159-169 |
1585 |
184 172-188 |
1.50 |
16:47 |
2:15 |
9:01 |
166 161-173 |
1496 |
186 182-188 |
1.75 |
19:48 |
3:01 +46
|
12:05 |
157 140-165 |
1898 |
184 114-228 |
2.00 |
22:39 |
2:50 +36
|
11:21 |
160 145-167 |
1816 |
181 118-190 |
2.25 |
24:48 |
2:10 |
8:39 |
168 164-171 |
1454 |
183 170-188 |
2.50 |
27:02 |
2:14 |
8:55 |
171 168-176 |
1523 |
184 180-190 |
2.75 |
31:30 |
4:28 +2:06
|
17:53 |
175 132-182 |
3129 |
176 104-184 |
3.00 |
33:56 |
2:26 |
9:44 |
168 136-181 |
1636 |
180 174-186 |
3.25 |
37:07 |
3:11 +1:01
|
12:43 |
172 147-182 |
2187 |
180 118-186 |
3.50 |
39:16 |
2:09 |
8:34 |
171 165-176 |
1466 |
180 174-186 |
3.75 |
42:52 |
3:37 +1:29
|
14:27 |
147 127-171 |
2124 |
175 116-182 |
4.00 |
44:58 |
2:06 |
8:23 |
155 153-158 |
1300 |
184 174-188 |
4.25 |
47:11 |
2:13 |
8:51 |
157 155-158 |
1388 |
183 180-186 |
4.50 |
50:04 |
2:53 +42
|
11:33 |
154 140-159 |
1778 |
177 118-188 |
4.75 |
52:09 |
2:05 |
8:18 |
155 150-157 |
1287 |
182 176-186 |
5.00 |
54:08 |
1:59 |
7:57 |
158 156-159 |
1255 |
186 182-190 |
5.25 |
56:07 |
2:00 |
7:59 |
157 155-159 |
1252 |
180 170-190 |
5.50 |
58:07 |
2:00 |
7:58 |
160 156-165 |
1275 |
186 176-192 |
5.75 |
1:08:55 |
10:48 +8:50
|
43:12 |
146 106-164 |
6307 |
184 180-188 |
5.83 |
1:09:46 |
51 |
11:07 |
153 151-154 |
1702 |
184 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.9 |
182 |
5.8 |
49:48 |
10:18 |
Walk |
12.6 |
115 |
0 |
10:03 |
5:50:16 |
Pause |
12.4 |
- |
- |
9:55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
48.21% |
More |
800m |
3:56 |
7:55 |
52.43% |
More |
1km |
4:56 |
7:56 |
54.47% |
More |
Mile |
8:02 |
8:02 |
56.91% |
More |
5k |
32:04 |
10:19 |
49.81% |
More |
5 miles |
52:16 |
10:27 |
49.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
62.62 |
5km |
25:38 |
8:15 |
62.31 |
5M |
43:25 |
8:41 |
60.02 |
10km |
55:15 |
8:53 |
59.05 |
10M |
1:33:38 |
9:22 |
57.33 |
Half |
2:06:18 |
9:38 |
55.47 |
20M |
3:21:53 |
10:06 |
54.52 |
Mara |
4:32:20 |
10:24 |
53.47 |
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