Mon 1st Feb 2021 at 6:00am by CaptainDad

Run > Recovery Run

Not good
v cold

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Time
35:15
Miles
2.63
Min/mi
13:24
Pacing
73%
WAVA
31.77
Cals
402
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.63m - 35:15(13:23/m) 401.999999768448cal

15min ish walk then turned into a jog. again no power for slopes. my baase is shot to pieces need to build it all up again. my muscle memory has expired.

35:15

Pace

47%

12%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	2:20	2:20	18:37	6/4
0.25	4:35	2:16	18:06	9/0
0.38	6:48	2:13	17:40	8/0
0.50	9:08	2:20	18:42	2/5
0.63	11:08	2:00	15:57	1/2
0.75	13:22	2:14	17:54	1/4
0.88	15:21	1:59	15:55	0/6
1.00	17:03	1:42	13:34	1/4
1.13	18:14	1:11	9:24	0/10
1.25	19:45	1:32	12:14	1/6
1.38	20:52	1:06	8:51	1/6
1.50	22:13	1:21	10:50	2/3
1.63	23:31	1:18	10:26	2/3
1.75	25:19	1:47	14:18	6/0
1.88	26:40	1:21	10:50	1/0
2.00	28:02	1:22	10:57	4/3
2.13	29:22	1:20	10:39	2/6
2.25	30:42	1:20	10:37	4/0
2.38	32:37	1:56	15:26	5/0
2.50	33:52	1:15	9:58	2/2
2.63	35:07	1:16	10:04	3/0
2.63	35:14	7	14:13	0/0

Elevation

Asc 61m, Range 42m, Flat prediction 34:33

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.3%	19:15
12 1.6%	11:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	31.18%	More
800m	5:08	10:19	33.90%	More
1km	6:26	10:21	35.43%	More
Mile	10:50	10:50	36.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	31.69
5km	42:13	13:35	31.59
5M	1:10:39	14:08	30.64
10km	1:29:23	14:23	30.24
10M	2:29:36	14:58	29.84
Half	3:20:22	15:18	29.24
20M	5:16:45	15:50	29.31
Mara	7:04:15	16:12	29.18

Three Things You Saw Today

1 several houses with blue lights
2 people who had just woken up putting the big light on
3 a queue at the newsagents

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