Wed 3rd Feb 2021 at 5:00am by WobblyBob

Run > General

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Time
36:41
Miles
3.11
Min/mi
11:48
Pacing
73%
WAVA
38.09
Stride(cm)
85
Cals
462
Cadence
161
BPM
129
%MHR
69.4
B/mi
1522
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 121/133bpm 89cal 8.71/10.48kmph
2) 1km - 6:49(6:49/km) 133/137bpm 98cal 8.81/10.11kmph
3) 1km - 7:32(7:32/km) 130/140bpm 93cal 7.96/10.68kmph
4) 1km - 7:34(7:34/km) 129/139bpm 89cal 7.93/10.71kmph
5) 1km - 7:49(7:49/km) 132/145bpm 93cal 7.68/10.81kmph
6) 0.01km - 4(6:46/km) 143/143bpm 8.86/8.5kmph

6:53 6:49 7:32 7:34 7:49 4

Pin Map

0mi in 0

Pace

34%

10%

22%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:40	2:40 +51	21:18	104 74-127	2214	145 112-172
0.25	3:58	1:19	10:28	122 120-125	1277	172 168-176
0.38	5:15	1:17	10:16	128 121-133	1313	173 170-176
0.50	6:31	1:15	10:04	129 123-132	1298	177 174-178
0.63	7:45	1:15	9:58	130 128-133	1295	176 172-178
0.75	9:02	1:16	10:11	133 132-134	1355	176 174-178
0.88	10:20	1:18	10:24	135 131-137	1404	175 172-178
1.00	11:47	1:27	11:36	136 134-137	1577	166 128-176
1.13	13:23	1:36	12:49	128 120-136	1640	148 122-174
1.25	14:36	1:13	9:48	135 133-138	1323	175 172-178
1.38	16:09	1:33	12:21	128 120-139	1581	156 128-176
1.50	17:32	1:23	11:03	135 128-140	1493	171 128-174
1.63	19:03	1:31	12:07	127 116-138	1539	154 126-178
1.75	20:36	1:33	12:25	127 118-138	1577	153 126-176
1.88	22:13	1:37	12:54	130 117-137	1678	155 122-180
2.00	23:44	1:31	12:08	131 119-139	1589	159 126-176
2.13	25:04	1:20	10:40	127 118-135	1354	168 124-178
2.25	26:41	1:37	12:58	129 117-139	1672	153 128-178
2.38	28:19	1:38	13:04	132 121-138	1726	157 122-178
2.50	29:48	1:29	11:49	129 122-139	1525	163 122-178
2.63	31:23	1:35	12:42	134 121-145	1703	151 124-178
2.75	33:03	1:40	13:17	131 121-139	1740	150 122-178
2.88	34:41	1:38	13:06	130 124-136	1704	150 126-178
3.00	36:14	1:33	12:23	131 121-137	1623	152 124-178
3.11	37:32	1:18	11:24	134 123-143	1527	173 170-178

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	174	2.5	27:11	10:57
Walk	27.6	126	0.6	10:21	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	32.25%	More
800m	5:00	10:04	36.73%	More
1km	6:18	10:08	38.14%	More
Mile	10:38	10:38	38.59%	More
5k	37:19	12:01	37.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	43.39
5km	36:38	11:47	38.06
5M	1:04:44	12:57	35.01
10km	1:23:56	13:30	33.69
10M	2:28:17	14:50	31.49
Half	3:24:48	15:38	29.92
20M	5:39:43	16:59	28.58
Mara	7:49:12	17:55	27.59

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