Wed 3rd Feb 2021 at 5:00am by WobblyBob
Run > General
-
Time
36:41
-
Miles
3.11
-
Min/mi
11:48
-
Pacing
73%
-
WAVA
38.09
-
Stride(cm)
85
-
Cals
462
-
Cadence
161
-
BPM
129
-
%MHR
69.4
-
B/mi
1522
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:53(6:53/km) 121/133bpm 89cal 8.71/10.48kmph
2) 1km - 6:49(6:49/km) 133/137bpm 98cal 8.81/10.11kmph
3) 1km - 7:32(7:32/km) 130/140bpm 93cal 7.96/10.68kmph
4) 1km - 7:34(7:34/km) 129/139bpm 89cal 7.93/10.71kmph
5) 1km - 7:49(7:49/km) 132/145bpm 93cal 7.68/10.81kmph
6) 0.01km - 4(6:46/km) 143/143bpm 8.86/8.5kmph
6:53 6:49 7:32 7:34 7:49 4
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:40 |
2:40 +51
|
21:18 |
104 74-127 |
2214 |
145 112-172 |
0.25 |
3:58 |
1:19 |
10:28 |
122 120-125 |
1277 |
172 168-176 |
0.38 |
5:15 |
1:17 |
10:16 |
128 121-133 |
1313 |
173 170-176 |
0.50 |
6:31 |
1:15 |
10:04 |
129 123-132 |
1298 |
177 174-178 |
0.63 |
7:45 |
1:15 |
9:58 |
130 128-133 |
1295 |
176 172-178 |
0.75 |
9:02 |
1:16 |
10:11 |
133 132-134 |
1355 |
176 174-178 |
0.88 |
10:20 |
1:18 |
10:24 |
135 131-137 |
1404 |
175 172-178 |
1.00 |
11:47 |
1:27 |
11:36 |
136 134-137 |
1577 |
166 128-176 |
1.13 |
13:23 |
1:36 |
12:49 |
128 120-136 |
1640 |
148 122-174 |
1.25 |
14:36 |
1:13 |
9:48 |
135 133-138 |
1323 |
175 172-178 |
1.38 |
16:09 |
1:33 |
12:21 |
128 120-139 |
1581 |
156 128-176 |
1.50 |
17:32 |
1:23 |
11:03 |
135 128-140 |
1493 |
171 128-174 |
1.63 |
19:03 |
1:31 |
12:07 |
127 116-138 |
1539 |
154 126-178 |
1.75 |
20:36 |
1:33 |
12:25 |
127 118-138 |
1577 |
153 126-176 |
1.88 |
22:13 |
1:37 |
12:54 |
130 117-137 |
1678 |
155 122-180 |
2.00 |
23:44 |
1:31 |
12:08 |
131 119-139 |
1589 |
159 126-176 |
2.13 |
25:04 |
1:20 |
10:40 |
127 118-135 |
1354 |
168 124-178 |
2.25 |
26:41 |
1:37 |
12:58 |
129 117-139 |
1672 |
153 128-178 |
2.38 |
28:19 |
1:38 |
13:04 |
132 121-138 |
1726 |
157 122-178 |
2.50 |
29:48 |
1:29 |
11:49 |
129 122-139 |
1525 |
163 122-178 |
2.63 |
31:23 |
1:35 |
12:42 |
134 121-145 |
1703 |
151 124-178 |
2.75 |
33:03 |
1:40 |
13:17 |
131 121-139 |
1740 |
150 122-178 |
2.88 |
34:41 |
1:38 |
13:06 |
130 124-136 |
1704 |
150 126-178 |
3.00 |
36:14 |
1:33 |
12:23 |
131 121-137 |
1623 |
152 124-178 |
3.11 |
37:32 |
1:18 |
11:24 |
134 123-143 |
1527 |
173 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.4 |
174 |
2.5 |
27:11 |
10:57 |
Walk |
27.6 |
126 |
0.6 |
10:21 |
16:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
32.25% |
More |
800m |
5:00 |
10:04 |
36.73% |
More |
1km |
6:18 |
10:08 |
38.14% |
More |
Mile |
10:38 |
10:38 |
38.59% |
More |
5k |
37:19 |
12:01 |
37.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
43.39 |
5km |
36:38 |
11:47 |
38.06 |
5M |
1:04:44 |
12:57 |
35.01 |
10km |
1:23:56 |
13:30 |
33.69 |
10M |
2:28:17 |
14:50 |
31.49 |
Half |
3:24:48 |
15:38 |
29.92 |
20M |
5:39:43 |
16:59 |
28.58 |
Mara |
7:49:12 |
17:55 |
27.59 |
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