Tue 2nd Feb 2021 at 8:00pm by UltraDunc

Run > Recovery Run

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Time
50:12
Miles
4.86
Min/mi
10:20
Pacing
69%
WAVA
50.20
Stride(cm)
85
Cals
593
Cadence
184
BPM
146
%MHR
81.3
B/mi
1511
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 176/230bpm 187/206rpm
2) 1m - 10:04(10:04/m) 146/230bpm 187/204rpm
3) 1m - 12:26(12:26/m) 131/156bpm 180/202rpm
4) 1m - 11:21(11:21/m) 138/169bpm 179/208rpm
5) 0.86m - 8:40(10:05/m) 143/157bpm 188/214rpm

10:35 10:04 12:26 11:21 8:40

Pin Map

0mi in 0

Pace

78%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	147 93-230	1606	188 112-206	3/4
0.50	5:23	2:39	10:35	183 136-230	1937	190 180-204	12/1
0.75	8:01	2:39	10:34	189 154-222	1997	185 176-204	0/5
1.00	10:34	2:32	10:10	184 114-225	1869	187 178-202	4/3
1.25	13:10	2:37	10:27	160 128-230	1673	187 182-204	10/0
1.50	15:45	2:34	10:17	142 110-205	1461	187 180-204	0/9
1.75	18:11	2:26	9:45	141 123-166	1374	186 174-198	2/2
2.00	20:39	2:27	9:50	142 132-159	1396	187 178-202	2/2
2.25	24:45	4:07	16:28	131 112-145	2156	186 176-202	7/1
2.50	27:38	2:53	11:31	126 95-156	1451	186 180-200	1/4
2.75	30:09	2:31	10:04	139 125-151	1400	185 178-200	5/2
3.00	33:01	2:52	11:28	132 108-154	1513	163 58-202	1/4
3.25	36:17	3:16	13:04	138 120-156	1804	184 146-206	1/3
3.50	39:01	2:44	10:56	139 126-148	1520	187 178-204	5/0
3.75	41:29	2:28	9:52	143 93-162	1411	187 182-202	5/7
4.00	44:25	2:56	11:44	132 104-169	1549	161 60-208	1/7
4.25	46:58	2:33	10:10	142 127-152	1445	187 180-202	4/0
4.50	49:32	2:34	10:18	141 119-152	1452	186 72-214	3/11
4.75	51:57	2:25	9:40	145 137-157	1402	190 182-208	5/3
4.86	53:06	1:09	10:26	144 142-148	1502	191 178-204	1/2

Heart

146/230max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 20m, Flat prediction 50:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	10:22
14 4.3%	10:50
See your biggest climbs

Cadence

184 (214 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	186	4.7	50:46	10:43
Walk	3.8	109	0.1	2:00	16:40
Still	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.98%	More
800m	4:46	9:35	44.20%	More
1km	6:04	9:45	45.24%	More
Mile	9:56	9:56	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	59.97
5km	29:36	9:32	53.62
5M	51:55	10:23	49.97
10km	1:07:05	10:48	48.37
10M	1:57:37	11:46	45.69
Half	2:41:45	12:21	43.67
20M	4:26:30	13:20	42.00
Mara	6:06:30	13:59	40.73

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