Tue 2nd Feb 2021 at 6:00pm by The Plodder

Run > General

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Time
34:55
Miles
2.31
Min/mi
15:07
Pacing
86%
WAVA
36.37
Stride(cm)
78
Cals
217
Cadence
136
BPM
132
%MHR
77.2
B/mi
1995
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:42(15:42/m) 127/159bpm 103cal 3.82/5.2mph
2) 1m - 14:19(14:19/m) 136/162bpm 93cal 4.19/5.45mph
3) 0.31m - 4:54(15:56/m) 124/127bpm 21cal 3.77/4.01mph

15:42 14:19 4:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:51	94 82-107	1678	113 106-124
0.13	2:23	1:16	20:19	112 92-121	2276	120 106-130
0.19	3:31	1:08	18:08	115 114-116	2086	120 120-120
0.25	4:39	1:08	18:05	118 116-121	2134	120 120-120
0.31	5:42	1:03	16:44	121 121-122	2024	120 120-120
0.38	6:45	1:03	16:51	121 120-123	2039	121 120-124
0.44	7:48	1:04	16:56	122 121-124	2067	122 120-126
0.50	8:38	49	13:11	139 121-155	1832	152 120-168
0.56	9:34	56	14:54	143 124-155	2131	137 120-156
0.63	10:26	53	14:01	136 122-156	1907	145 120-158
0.69	11:17	51	13:28	149 125-157	2008	146 126-160
0.75	12:12	55	14:47	124 123-125	1833	134 126-158
0.81	12:59	47	12:25	150 135-158	1864	157 156-160
0.88	14:00	1:02	16:25	131 122-152	2151	123 120-130
0.94	14:44	43	11:30	146 123-158	1678	157 156-160
1.00	15:42	58	15:30	139 126-155	2154	122 112-158
1.06	16:32	50	13:24	144 125-162	1929	151 120-160
1.13	17:22	50	13:15	148 137-157	1962	141 124-158
1.19	18:23	1:02	16:24	132 117-156	2166	140 120-158
1.25	19:18	55	14:44	151 142-155	2225	139 124-160
1.31	20:13	55	14:34	128 122-138	1866	131 120-160
1.38	20:52	39	10:28	153 146-156	1602	157 156-158
1.44	21:47	55	14:41	137 123-155	2011	131 124-158
1.50	22:33	46	12:16	143 123-158	1755	154 124-158
1.56	23:23	50	13:20	148 137-155	1973	136 120-158
1.63	24:19	55	14:48	134 118-160	1983	138 116-160
1.69	25:04	46	12:09	157 155-158	1907	158 154-160
1.75	26:04	1:00	15:58	137 123-153	2188	127 120-158
1.81	26:49	45	11:52	152 132-158	1804	157 152-162
1.88	27:47	58	15:28	105 80-152	1624	137 124-158
1.94	28:56	1:09	18:24	118 112-124	2171	120 106-130
2.00	30:00	1:05	17:12	124 120-125	2133	125 120-128
2.06	31:00	1:00	15:58	123 120-127	1964	125 120-130
2.13	31:59	59	15:45	125 124-126	1969	128 126-130
2.19	32:59	1:00	15:57	125 123-126	1994	126 124-128
2.25	33:58	59	15:44	122 121-124	1920	123 120-126
2.31	34:55	57	16:21	122 121-123	1996	122 120-126

Heart

132/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (168 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.6	156	0.9	10:20	12:04
Walk	70.4	122	1.5	24:35	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:16	33.35%	More
800m	6:31	13:07	34.66%	More
1km	8:18	13:21	35.45%	More
Mile	13:45	13:45	36.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:22	14:22	34.73
5km	47:48	15:23	36.47
5M	1:19:10	15:50	35.99
10km	1:39:40	16:02	35.82
10M	2:45:03	16:30	35.69
Half	3:39:44	16:46	35.05
20M	5:44:07	17:12	35.29
Mara	7:38:09	17:29	35.15

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