Tue 2nd Feb 2021 at 6:00pm by Iris
Run > General
-
Time
1:08:11
-
Miles
7.08
-
Min/mi
9:38
-
Pacing
73%
-
WAVA
53.89
-
Stride(cm)
96
-
Cals
722
-
Cadence
175
-
BPM
157
-
%MHR
91.5
-
B/mi
1515
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:17(10:17/m) 143/154bpm 97cal
2) 1m - 9:21(9:21/m) 156/164bpm 98cal
3) 1m - 9:18(9:18/m) 158/165bpm 99cal
4) 1m - 9:10(9:10/m) 161/171bpm 101cal
5) 1m - 9:46(9:46/m) 165/175bpm 111cal
6) 1m - 9:19(9:19/m) 165/176bpm 105cal
7) 1m - 10:06(10:06/m) 158/168bpm 102cal
8) 0.08m - 54(10:47/m) 158/160bpm 9cal
10:17 9:21 9:18 9:10 9:46 9:19 10:06 54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 |
10:22 |
130 90-145 |
1348 |
170 116-178 |
0.50 |
5:11 |
2:36 |
10:23 |
147 141-154 |
1527 |
169 166-172 |
0.75 |
7:45 |
2:34 |
10:16 |
147 142-152 |
1509 |
170 166-172 |
1.00 |
10:39 |
2:54 +23
|
11:34 |
146 135-153 |
1689 |
174 170-180 |
1.25 |
13:02 |
2:24 |
9:35 |
151 140-156 |
1446 |
176 172-180 |
1.50 |
15:25 |
2:23 |
9:31 |
157 151-163 |
1494 |
176 172-178 |
1.75 |
17:43 |
2:18 |
9:11 |
157 149-164 |
1442 |
178 170-184 |
2.00 |
20:00 |
2:17 |
9:09 |
159 153-164 |
1455 |
178 174-180 |
2.25 |
22:19 |
2:18 |
9:14 |
156 149-162 |
1440 |
178 174-180 |
2.50 |
24:39 |
2:20 |
9:20 |
157 151-162 |
1466 |
177 174-178 |
2.75 |
27:01 |
2:23 |
9:31 |
159 152-165 |
1512 |
177 172-182 |
3.00 |
29:19 |
2:17 |
9:10 |
159 155-165 |
1457 |
176 170-180 |
3.25 |
31:43 |
2:24 |
9:36 |
158 154-165 |
1516 |
177 172-180 |
3.50 |
33:56 |
2:14 |
8:54 |
159 153-170 |
1416 |
177 172-180 |
3.75 |
36:13 |
2:17 |
9:07 |
164 159-170 |
1496 |
179 172-182 |
4.00 |
38:29 |
2:15 |
9:01 |
163 158-167 |
1471 |
179 176-182 |
4.25 |
40:47 |
2:18 |
9:14 |
166 160-172 |
1532 |
178 170-182 |
4.50 |
43:06 |
2:19 |
9:16 |
167 162-175 |
1548 |
179 172-182 |
4.75 |
45:36 |
2:30 +4
|
10:01 |
162 156-169 |
1622 |
176 156-180 |
5.00 |
48:38 |
3:02 +19
|
12:06 |
165 156-174 |
1997 |
169 110-178 |
5.25 |
50:53 |
2:15 |
9:01 |
164 157-168 |
1478 |
177 172-180 |
5.50 |
53:59 |
3:05 +51
|
12:22 |
160 150-169 |
1978 |
177 168-182 |
5.75 |
56:29 |
2:30 |
10:02 |
166 158-173 |
1664 |
176 164-178 |
6.00 |
58:49 |
2:20 |
9:20 |
169 164-175 |
1577 |
176 172-178 |
6.25 |
1:01:16 |
2:27 |
9:48 |
162 157-167 |
1588 |
174 170-178 |
6.50 |
1:03:38 |
2:22 |
9:27 |
161 155-168 |
1521 |
176 172-182 |
6.75 |
1:07:28 |
3:51 +1:24
|
15:24 |
148 130-160 |
2278 |
175 170-182 |
7.00 |
1:10:17 |
2:49 |
11:15 |
159 155-163 |
1789 |
170 166-174 |
7.08 |
1:11:12 |
55 |
10:58 |
158 156-160 |
1734 |
168 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
43.03% |
More |
800m |
4:28 |
8:59 |
45.42% |
More |
1km |
5:35 |
8:58 |
47.38% |
More |
Mile |
9:03 |
9:03 |
49.56% |
More |
5k |
28:40 |
9:14 |
54.68% |
More |
5 miles |
48:02 |
9:36 |
53.26% |
More |
10k |
1:00:32 |
9:45 |
52.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
52.37 |
5km |
28:29 |
9:10 |
55.04 |
5M |
47:09 |
9:26 |
54.26 |
10km |
59:22 |
9:33 |
53.95 |
10M |
1:38:19 |
9:50 |
53.57 |
Half |
2:10:54 |
10:00 |
52.48 |
20M |
3:24:59 |
10:15 |
52.61 |
Mara |
4:32:55 |
10:25 |
52.25 |
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