Tue 2nd Feb 2021 at 6:00pm by Iris

Run > General

  • Time
    1:08:11
  • Miles
    7.08
  • Min/mi
    9:38
  • Pacing
    73%
  • WAVA
    53.89
  • Stride(cm)
    96
  • Cals
    722
  • Cadence
    175
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1515
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 143/154bpm 97cal
2) 1m - 9:21(9:21/m) 156/164bpm 98cal
3) 1m - 9:18(9:18/m) 158/165bpm 99cal
4) 1m - 9:10(9:10/m) 161/171bpm 101cal
5) 1m - 9:46(9:46/m) 165/175bpm 111cal
6) 1m - 9:19(9:19/m) 165/176bpm 105cal
7) 1m - 10:06(10:06/m) 158/168bpm 102cal
8) 0.08m - 54(10:47/m) 158/160bpm 9cal
10:17 9:21 9:18 9:10 9:46 9:19 10:06 54

Pace

4% 1% 10% 30% 55% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:35 2:35 10:22 130 90-145 1348 170 116-178
0.50 5:11 2:36 10:23 147 141-154 1527 169 166-172
0.75 7:45 2:34 10:16 147 142-152 1509 170 166-172
1.00 10:39 2:54 +23 11:34 146 135-153 1689 174 170-180
1.25 13:02 2:24 9:35 151 140-156 1446 176 172-180
1.50 15:25 2:23 9:31 157 151-163 1494 176 172-178
1.75 17:43 2:18 9:11 157 149-164 1442 178 170-184
2.00 20:00 2:17 9:09 159 153-164 1455 178 174-180
2.25 22:19 2:18 9:14 156 149-162 1440 178 174-180
2.50 24:39 2:20 9:20 157 151-162 1466 177 174-178
2.75 27:01 2:23 9:31 159 152-165 1512 177 172-182
3.00 29:19 2:17 9:10 159 155-165 1457 176 170-180
3.25 31:43 2:24 9:36 158 154-165 1516 177 172-180
3.50 33:56 2:14 8:54 159 153-170 1416 177 172-180
3.75 36:13 2:17 9:07 164 159-170 1496 179 172-182
4.00 38:29 2:15 9:01 163 158-167 1471 179 176-182
4.25 40:47 2:18 9:14 166 160-172 1532 178 170-182
4.50 43:06 2:19 9:16 167 162-175 1548 179 172-182
4.75 45:36 2:30 +4 10:01 162 156-169 1622 176 156-180
5.00 48:38 3:02 +19 12:06 165 156-174 1997 169 110-178
5.25 50:53 2:15 9:01 164 157-168 1478 177 172-180
5.50 53:59 3:05 +51 12:22 160 150-169 1978 177 168-182
5.75 56:29 2:30 10:02 166 158-173 1664 176 164-178
6.00 58:49 2:20 9:20 169 164-175 1577 176 172-178
6.25 1:01:16 2:27 9:48 162 157-167 1588 174 170-178
6.50 1:03:38 2:22 9:27 161 155-168 1521 176 172-182
6.75 1:07:28 3:51 +1:24 15:24 148 130-160 2278 175 170-182
7.00 1:10:17 2:49 11:15 159 155-163 1789 170 166-174
7.08 1:11:12 55 10:58 158 156-160 1734 168 166-170

Heart

157/175max
  • Show Beats/Mile

Cadence

175 (184 max) Stride Length: 96cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 43.03% More
800m 4:28 8:59 45.42% More
1km 5:35 8:58 47.38% More
Mile 9:03 9:03 49.56% More
5k 28:40 9:14 54.68% More
5 miles 48:02 9:36 53.26% More
10k 1:00:32 9:45 52.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 52.37
5km 28:29 9:10 55.04
5M 47:09 9:26 54.26
10km 59:22 9:33 53.95
10M 1:38:19 9:50 53.57
Half 2:10:54 10:00 52.48
20M 3:24:59 10:15 52.61
Mara 4:32:55 10:25 52.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here