Tue 2nd Feb 2021 at 6:00pm by SusanP

Run > Easy

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Time
28:21
Miles
1.97
Min/mi
14:23
Pacing
61%
WAVA
39.15
Stride(cm)
70
Cals
170
Cadence
160
BPM
131
%MHR
74.9
B/mi
1886
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:22(14:22/m) 129/142bpm 91cal 4.18/5.89mph
2) 0.97m - 13:59(14:29/m) 135/147bpm 79cal 4.14/4.99mph

14:22 13:59

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:58	2:58 +2:05	47:24	105 89-118	4977	158 82-176	3/1
0.13	3:57	59	15:41	122 119-126	1913	159 152-164	2/0
0.19	4:53	56	14:56	127 126-128	1896	162 154-166	2/1
0.25	5:46	54	14:19	129 127-131	1848	163 160-166	2/1
0.31	6:44	58	15:23	125 124-128	1922	166 164-170	1/3
0.38	7:28	44	11:50	128 126-130	1516	168 166-172	1/2
0.44	8:12	43	11:33	132 130-134	1526	170 166-172	1/1
0.50	9:16	1:04	17:04	138 131-142	2354	153 150-172	2/0
0.56	10:12	56	15:04	132 126-140	1988	161 158-164	1/1
0.63	11:04	52	13:45	127 125-129	1746	164 162-166	1/2
0.69	11:58	54	14:22	131 130-132	1881	165 162-168	0/2
0.75	12:52	54	14:28	136 133-138	1966	163 160-164	2/0
0.81	13:46	54	14:30	137 134-139	1987	163 162-164	2/0
0.88	14:39	53	14:05	134 132-136	1888	163 162-164	1/3
0.94	15:33	54	14:27	133 131-136	1923	165 164-168	1/1
1.00	16:26	53	14:09	137 135-138	1939	164 160-168	2/1
1.06	17:18	52	13:46	137 136-137	1886	162 160-166	2/1
1.13	18:07	50	13:14	137 135-137	1812	163 162-166	1/0
1.19	18:55	48	12:47	136 134-138	1738	165 160-168	1/1
1.25	19:43	47	12:35	141 138-144	1775	167 166-170	1/0
1.31	20:30	47	12:31	143 142-144	1790	168 166-170	0/2
1.38	21:16	46	12:23	142 140-144	1758	169 166-170	0/3
1.44	22:04	49	12:57	142 140-143	1838	170 168-172	1/1
1.50	22:59	54	14:32	145 142-147	2107	160 130-170	1/1
1.56	24:10	1:11	19:04	142 140-145	2707	124 120-128	2/1
1.63	25:11	1:01	16:11	131 127-138	2119	164 128-172	1/1
1.69	26:14	1:02	16:40	129 124-135	2149	167 164-172	1/2
1.75	27:13	59	15:44	133 126-136	2093	150 134-170	1/3
1.81	28:12	1:00	15:54	119 117-124	1892	136 132-140	1/1
1.88	29:11	58	15:34	126 121-131	1961	159 134-170	1/2
1.94	30:00	49	13:08	135 131-138	1773	164 140-172	0/1
1.97	30:26	26	15:40	137 132-139	2147	158 132-172	1/0

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 10m, Flat prediction 28:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (176 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	164	1.7	24:32	14:01
Walk	19.4	131	0.2	5:54	27:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:30	33.62%	More
800m	6:29	13:02	36.42%	More
1km	8:12	13:12	37.32%	More
Mile	13:41	13:41	37.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:49	13:49	37.40
5km	45:57	14:47	39.29
5M	1:16:05	15:13	38.82
10km	1:35:48	15:25	38.64
10M	2:38:39	15:52	38.55
Half	3:31:13	16:07	37.88
20M	5:30:45	16:32	38.20
Mara	7:20:22	16:48	38.09

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