Tue 2nd Feb 2021 at 5:00pm by zosie

Run > General

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Time
34:30
Miles
3.61
Min/mi
9:33
Pacing
30%
WAVA
46.89
Stride(cm)
100
Cals
475
Cadence
168
BPM
136
%MHR
79.3
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 137/149bpm 130cal 7.1/8.2mph
2) 1m - 12:02(12:02/m) 144/159bpm 189cal 4.99/8.27mph
3) 1m - 9:21(9:21/m) 130/156bpm 105cal 6.42/8.43mph
4) 0.61m - 4:40(7:37/m) 127/136bpm 51cal 7.87/8.35mph

8:27 12:02 9:21 4:40

Pin Map

0mi in 0

Pace

14%

10%

22%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:46	120 87-133	1172	156 86-180
0.25	2:25	1:12	9:34	128 124-132	1225	172 170-176
0.38	3:20	55	7:19	136 131-143	995	174 168-180
0.50	4:21	1:01	8:07	142 135-147	1152	176 168-180
0.63	5:25	1:04	8:33	146 142-149	1248	169 166-180
0.75	6:33	1:08	9:04	144 142-147	1307	165 164-168
0.88	7:33	1:00	7:58	141 138-143	1122	169 160-178
1.00	8:27	54	7:16	143 141-147	1038	173 170-176
1.13	9:23	55	7:24	147 144-149	1087	173 170-176
1.25	10:19	57	7:32	152 149-155	1146	176 172-180
1.38	11:19	1:00	7:59	147 142-153	1173	171 164-176
1.50	12:23	1:04	8:32	153 150-158	1305	174 144-182
1.63	15:10	2:48 +1:53	22:20	146 111-159	3262	165 160-170
1.75	16:05	55	7:18	146 128-154	1066	176 168-182
1.88	20:38	4:33	36:21	139 127-152	5053	151 38-240
2.00	22:21	1:43	13:44	141 123-154	1937	164 152-170
2.13	24:57	2:36	20:46	136 97-155	2824	170 168-172
2.25	25:52	55	7:23	134 100-148	988	167 136-172
2.38	26:53	1:02	8:12	130 120-148	1067	168 162-172
2.50	27:52	59	7:51	122 119-126	957	166 162-170
2.63	28:49	57	7:34	122 120-126	922	172 168-174
2.75	29:48	59	7:52	124 122-126	975	173 170-176
2.88	30:50	1:02	8:14	129 126-131	1062	170 166-172
3.00	31:42	52	7:00	123 119-126	861	169 166-172
3.13	32:38	56	7:26	125 121-128	929	174 172-176
3.25	33:36	58	7:43	128 123-134	987	171 168-172
3.38	34:33	58	7:42	129 123-136	993	172 166-178
3.50	35:29	55	7:21	130 128-132	957	167 166-172
3.61	36:23	54	8:03	124 120-129	998	167 160-170

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (240 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	171	3.6	32:27	9:35
Walk	2.4	93	0	55	28:59
Still	3.0	-	-	1:08	-
Pause	4.9	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.88%	More
800m	3:39	7:21	49.80%	More
1km	4:36	7:24	51.76%	More
Mile	7:35	7:35	53.67%	More
5k	31:52	10:15	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	46.60
5km	29:23	9:27	47.09
5M	48:53	9:47	46.00
10km	1:01:41	9:56	45.48
10M	1:42:38	10:16	45.13
Half	2:17:01	10:28	44.35
20M	3:35:28	10:46	44.69
Mara	4:47:39	10:59	44.64

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