Tue 2nd Feb 2021 at 4:00pm by JoeBaker

Run > General
  • Time
    48:59
  • Miles
    7.55
  • Min/mi
    6:29
  • Pacing
    86%
  • WAVA
    67.85
  • Stride(cm)
    127
  • Cals
    713
  • Cadence
    196
  • BPM
    156
  • %MHR
    84
  • B/mi
    1013
  • Asc(m)
    188
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:41(7:22/m) 138/145bpm 47cal 8.14/9mph
2) 0.5m - 3:40(7:20/m) 142/148bpm 50cal 8.17/8.58mph
3) 0.5m - 3:13(6:26/m) 154/164bpm 47cal 9.33/12.08mph
4) 0.5m - 3:18(6:37/m) 146/165bpm 44cal 9.07/11.71mph
5) 0.5m - 3:08(6:16/m) 158/169bpm 47cal 9.57/14.24mph
6) 0.5m - 3:10(6:20/m) 161/169bpm 48cal 9.46/12.42mph
7) 0.5m - 2:55(5:50/m) 161/170bpm 44cal 10.28/14.44mph
8) 0.5m - 3:10(6:21/m) 155/170bpm 46cal 9.45/13.9mph
9) 0.5m - 3:16(6:32/m) 163/171bpm 50cal 9.18/11.04mph
10) 0.5m - 3:19(6:38/m) 157/169bpm 48cal 9.04/10.35mph
11) 0.5m - 3:11(6:22/m) 161/172bpm 48cal 9.43/15.22mph
12) 0.5m - 3:11(6:22/m) 164/172bpm 49cal 9.43/12.33mph
13) 0.5m - 3:17(6:35/m) 167/173bpm 51cal 9.12/11.84mph
14) 0.5m - 3:00(5:59/m) 163/167bpm 46cal 10.02/12.94mph
15) 0.5m - 3:08(6:17/m) 156/165bpm 44cal 9.56/12.59mph
16) 0.05m - 20(6:19/m) 146/151bpm 4cal 9.51/10mph
3:41 3:40 3:13 3:18 3:08 3:10 2:55 3:10 3:16 3:19 3:11 3:11 3:17 3:00 3:08 20

Pace

2% 21% 40% 19% 9% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:57 129 75-141 897 189 182-194 6/4
0.50 3:40 1:56 7:44 142 140-145 1097 191 182-196 10/1
0.75 5:31 1:51 7:23 139 135-143 1025 192 180-202 10/6
1.00 7:20 1:49 7:17 144 138-148 1050 194 192-198 10/4
1.25 8:43 1:22 5:30 146 134-160 802 205 192-216 1/8
1.50 10:33 1:51 7:22 160 148-164 1179 196 180-212 12/4
1.75 12:21 1:48 7:11 138 130-148 991 190 180-196 2/9
2.00 13:52 1:31 6:03 156 134-165 945 200 190-210 13/2
2.25 15:27 1:36 6:22 153 146-160 975 195 180-214 1/8
2.50 16:59 1:32 6:07 163 157-169 997 201 190-220 4/4
2.75 18:39 1:40 6:38 161 149-169 1069 197 186-220 6/3
3.00 20:10 1:31 6:05 161 155-164 980 196 190-202 5/5
3.25 21:40 1:30 6:00 159 156-164 953 196 186-204 2/8
3.50 23:05 1:25 5:42 164 155-170 934 200 188-222 0/14
3.75 24:39 1:34 6:14 152 146-157 948 194 188-198 0/11
4.00 26:16 1:37 6:28 157 146-169 1014 197 176-222 5/5
4.25 27:57 1:41 6:44 161 156-164 1085 196 188-204 7/2
4.50 29:32 1:35 6:20 166 156-171 1051 200 190-208 4/4
4.75 31:07 1:35 6:21 153 149-163 970 198 192-212 1/4
5.00 32:51 1:44 6:56 162 152-169 1123 198 182-218 6/2
5.25 34:34 1:43 6:53 155 150-162 1068 190 176-202 9/0
5.50 36:02 1:28 5:50 168 160-171 981 201 192-214 4/3
5.75 37:54 1:52 7:27 161 159-164 1201 192 186-198 12/0
6.00 39:13 1:19 5:16 169 163-172 890 201 190-210 7/12
6.25 40:52 1:39 6:36 165 161-171 1088 197 190-210 9/2
6.50 42:30 1:38 6:33 169 165-173 1107 194 130-210 11/1
6.75 44:06 1:36 6:25 161 158-165 1033 196 188-202 9/10
7.00 45:29 1:23 5:33 165 163-167 916 197 190-204 2/21
7.25 47:08 1:38 6:33 157 148-165 1028 195 188-202 6/8
7.50 48:38 1:30 6:01 155 148-159 934 197 192-204 1/10
7.55 48:59 21 6:35 145 138-151 955 184 162-192 0/3

Heart

156/173max
  • Show Beats/Mile

Elevation

Asc 188m, Range 48m, Flat prediction 48:28
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.6% 6:35
19 2.8% 6:38
18 3.5% 7:12
13 1.9% 6:18
13 4.4% 6:11
12 3.5% 6:09
See your biggest climbs

Cadence

196 (222 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 195 7.5 48:54 6:29
Walk 0.2 146 0 5 9:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:16 57.99% More
800m 2:50 5:42 61.42% More
1km 3:35 5:46 63.53% More
Mile 5:55 5:55 66.42% More
5k 19:24 6:15 68.73% More
5 miles 31:33 6:19 68.60% More
10k 39:31 6:22 68.40% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 68.25
5km 19:07 6:09 69.76
5M 31:39 6:20 68.39
10km 39:51 6:25 67.83
10M 1:05:59 6:36 67.65
Half 1:27:51 6:42 66.69
20M 2:17:34 6:53 67.48
Mara 3:03:09 6:59 67.59
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