Tue 2nd Feb 2021 at 4:00pm by dannyjoe19
Run > General
-
Time
24:16
-
Miles
2.50
-
Min/mi
9:42
-
Pacing
92%
-
WAVA
54.36
-
Stride(cm)
94
-
Cals
186
-
Cadence
176
-
BPM
129
-
%MHR
69.8
-
B/mi
1253
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:03(6:03/km) 121/134bpm 87/89rpm 9.9/11.7kmph
2) 1km - 5:49(5:50/km) 129/134bpm 88/89rpm 10.28/11.8kmph
3) 1km - 6:06(6:06/km) 131/138bpm 88/89rpm 9.82/11.3kmph
4) 1km - 6:05(6:05/km) 134/144bpm 89/92rpm 9.85/11.8kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
9:58 |
98 52-114 |
976 |
175 130-178 |
0.25 |
2:24 |
1:09 |
9:13 |
123 114-126 |
1135 |
175 174-178 |
0.38 |
3:40 |
1:16 |
10:08 |
128 126-130 |
1298 |
174 174-176 |
0.50 |
4:52 |
1:12 |
9:33 |
127 123-129 |
1212 |
175 174-178 |
0.63 |
6:07 |
1:15 |
10:03 |
130 122-134 |
1306 |
175 174-178 |
0.75 |
7:12 |
1:05 |
8:39 |
130 124-134 |
1124 |
176 174-178 |
0.88 |
8:19 |
1:07 |
8:55 |
122 122-124 |
1088 |
177 174-178 |
1.00 |
9:26 |
1:07 |
8:56 |
128 123-130 |
1144 |
178 174-178 |
1.13 |
10:40 |
1:14 |
9:54 |
132 130-134 |
1306 |
176 174-178 |
1.25 |
11:59 |
1:19 |
10:29 |
133 132-134 |
1394 |
175 174-178 |
1.38 |
13:14 |
1:15 |
10:03 |
134 133-134 |
1347 |
177 174-178 |
1.50 |
14:21 |
1:07 |
8:57 |
130 127-134 |
1163 |
177 174-178 |
1.63 |
15:27 |
1:06 |
8:50 |
127 124-129 |
1122 |
178 174-178 |
1.75 |
16:51 |
1:23 |
11:06 |
132 125-135 |
1466 |
175 174-178 |
1.88 |
18:08 |
1:18 |
10:22 |
134 131-138 |
1389 |
175 172-178 |
2.00 |
19:25 |
1:16 |
10:11 |
133 132-134 |
1354 |
176 174-178 |
2.13 |
20:38 |
1:13 |
9:47 |
131 126-136 |
1281 |
177 174-178 |
2.25 |
21:46 |
1:08 |
9:06 |
132 129-136 |
1202 |
178 164-184 |
2.38 |
22:58 |
1:12 |
9:37 |
134 131-140 |
1288 |
178 174-180 |
2.50 |
24:17 |
1:19 |
10:53 |
141 137-145 |
1535 |
177 172-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
41.74% |
More |
800m |
4:31 |
9:06 |
48.37% |
More |
1km |
5:43 |
9:12 |
49.91% |
More |
Mile |
9:18 |
9:18 |
52.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
52.97 |
5km |
30:33 |
9:50 |
54.30 |
5M |
50:36 |
10:07 |
53.69 |
10km |
1:03:42 |
10:15 |
53.40 |
10M |
1:45:29 |
10:33 |
53.47 |
Half |
2:20:27 |
10:43 |
52.82 |
20M |
3:39:56 |
11:00 |
53.45 |
Mara |
4:52:49 |
11:11 |
53.53 |
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