Tue 2nd Feb 2021 at 4:00pm by dannyjoe19

Run > General

  • Time
    24:16
  • Miles
    2.50
  • Min/mi
    9:42
  • Pacing
    92%
  • WAVA
    54.36
  • Stride(cm)
    94
  • Cals
    186
  • Cadence
    176
  • BPM
    129
  • %MHR
    69.8
  • B/mi
    1253
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 121/134bpm 87/89rpm 9.9/11.7kmph
2) 1km - 5:49(5:50/km) 129/134bpm 88/89rpm 10.28/11.8kmph
3) 1km - 6:06(6:06/km) 131/138bpm 88/89rpm 9.82/11.3kmph
4) 1km - 6:05(6:05/km) 134/144bpm 89/92rpm 9.85/11.8kmph
6:03 5:49 6:06 6:05

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 9:58 98 52-114 976 175 130-178
0.25 2:24 1:09 9:13 123 114-126 1135 175 174-178
0.38 3:40 1:16 10:08 128 126-130 1298 174 174-176
0.50 4:52 1:12 9:33 127 123-129 1212 175 174-178
0.63 6:07 1:15 10:03 130 122-134 1306 175 174-178
0.75 7:12 1:05 8:39 130 124-134 1124 176 174-178
0.88 8:19 1:07 8:55 122 122-124 1088 177 174-178
1.00 9:26 1:07 8:56 128 123-130 1144 178 174-178
1.13 10:40 1:14 9:54 132 130-134 1306 176 174-178
1.25 11:59 1:19 10:29 133 132-134 1394 175 174-178
1.38 13:14 1:15 10:03 134 133-134 1347 177 174-178
1.50 14:21 1:07 8:57 130 127-134 1163 177 174-178
1.63 15:27 1:06 8:50 127 124-129 1122 178 174-178
1.75 16:51 1:23 11:06 132 125-135 1466 175 174-178
1.88 18:08 1:18 10:22 134 131-138 1389 175 172-178
2.00 19:25 1:16 10:11 133 132-134 1354 176 174-178
2.13 20:38 1:13 9:47 131 126-136 1281 177 174-178
2.25 21:46 1:08 9:06 132 129-136 1202 178 164-184
2.38 22:58 1:12 9:37 134 131-140 1288 178 174-180
2.50 24:17 1:19 10:53 141 137-145 1535 177 172-178

Heart

129/145max
  • Show Beats/Mile

Cadence

176 (184 max) Stride Length: 94cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 41.74% More
800m 4:31 9:06 48.37% More
1km 5:43 9:12 49.91% More
Mile 9:18 9:18 52.31% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 52.97
5km 30:33 9:50 54.30
5M 50:36 10:07 53.69
10km 1:03:42 10:15 53.40
10M 1:45:29 10:33 53.47
Half 2:20:27 10:43 52.82
20M 3:39:56 11:00 53.45
Mara 4:52:49 11:11 53.53
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