Tue 2nd Feb 2021 at 2:00pm by bryn127
Bike > Turbo Trainer
- cold
-
Time
41:22
-
Miles
15.01
-
Mph
21.8
-
FBI
106.20
-
Cals
1172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 2:58(2:58/m) 81cal 20.26/21.41mph
2) 1m - 2:52(2:52/m) 81cal 20.96/21.7mph
3) 1m - 2:50(2:50/m) 81cal 21.17/21.8mph
4) 1m - 2:47(2:47/m) 79cal 21.49/22.1mph
5) 1m - 2:48(2:48/m) 80cal 21.47/22.2mph
6) 1m - 2:48(2:48/m) 80cal 21.37/22.1mph
7) 1m - 2:48(2:48/m) 80cal 21.38/22mph
8) 1m - 2:49(2:49/m) 80cal 21.34/22.1mph
9) 1m - 2:49(2:49/m) 80cal 21.36/22mph
10) 1m - 2:46(2:46/m) 79cal 21.73/22.26mph
11) 1m - 2:41(2:41/m) 76cal 22.36/23.17mph
12) 1m - 2:37(2:37/m) 74cal 22.92/23.51mph
13) 1m - 2:39(2:39/m) 75cal 22.64/23.4mph
14) 1m - 2:38(2:38/m) 75cal 22.79/23.51mph
15) 1m - 2:32(2:32/m) 71cal 23.75/24.48mph
16) 0.01m - 1(1:50/m) 32.69/23.87mph
2:58 2:52 2:50 2:47 2:48 2:48 2:48 2:49 2:49 2:46 2:41 2:37 2:39 2:38 2:32 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
1:30 |
1:30 |
19.90 |
0/0 |
1.00 |
2:58 |
1:27 |
20.60 |
0/0 |
1.50 |
4:24 |
1:26 |
20.97 |
0/0 |
2.00 |
5:50 |
1:26 |
20.95 |
0/0 |
2.50 |
7:15 |
1:25 |
21.19 |
0/0 |
3.00 |
8:40 |
1:25 |
21.15 |
0/0 |
3.50 |
10:02 |
1:23 |
21.71 |
0/0 |
4.00 |
11:27 |
1:25 |
21.28 |
0/0 |
4.50 |
12:50 |
1:23 |
21.58 |
0/0 |
5.00 |
14:15 |
1:24 |
21.36 |
0/0 |
5.50 |
15:39 |
1:24 |
21.36 |
0/0 |
6.00 |
17:03 |
1:24 |
21.39 |
0/0 |
6.50 |
18:27 |
1:24 |
21.38 |
0/0 |
7.00 |
19:52 |
1:24 |
21.38 |
0/0 |
7.50 |
21:16 |
1:24 |
21.33 |
0/0 |
8.00 |
22:40 |
1:24 |
21.35 |
0/0 |
8.50 |
24:04 |
1:24 |
21.37 |
0/0 |
9.00 |
25:29 |
1:24 |
21.34 |
0/0 |
9.50 |
26:52 |
1:23 |
21.64 |
0/0 |
10.00 |
28:14 |
1:22 |
21.83 |
0/0 |
10.50 |
29:35 |
1:21 |
22.28 |
0/0 |
11.00 |
30:55 |
1:20 |
22.44 |
0/0 |
11.50 |
32:14 |
1:19 |
22.89 |
0/0 |
12.00 |
33:33 |
1:18 |
22.94 |
0/0 |
12.50 |
34:52 |
1:19 |
22.73 |
0/0 |
13.00 |
36:12 |
1:20 |
22.55 |
0/0 |
13.50 |
37:31 |
1:19 |
22.74 |
0/0 |
14.00 |
38:50 |
1:19 |
22.84 |
0/0 |
14.50 |
40:06 |
1:16 |
23.63 |
0/0 |
15.00 |
41:21 |
1:15 |
23.86 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:30 |
More |
800m |
1:15 |
2:31 |
More |
1km |
1:34 |
2:31 |
More |
Mile |
2:32 |
2:32 |
More |
5k |
8:05 |
2:36 |
More |
5 miles |
13:07 |
2:37 |
More |
10k |
16:28 |
2:39 |
More |
10 miles |
27:06 |
2:43 |
More |
Half |
35:49 |
2:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
26:54 |
2:41 |
20km |
33:52 |
2:44 |
15 miles |
41:20 |
2:45 |
20 miles |
56:05 |
2:48 |
40km |
1:10:36 |
2:50 |
25 miles |
1:11:02 |
2:50 |
42km |
1:14:21 |
2:51 |
50 miles |
2:28:07 |
2:58 |
56 miles |
2:47:01 |
2:59 |
100 miles |
5:08:48 |
3:05 |
112 miles |
5:48:13 |
3:07 |
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