Tue 2nd Feb 2021 at 1:00pm by Father

Run > General

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Time
1:12:03
Miles
8.62
Min/mi
8:22
Pacing
87%
WAVA
54.99
Stride(cm)
108
Cals
776
Cadence
178
BPM
125
%MHR
73
B/mi
1043
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 120/133bpm 96cal 7.03/7.76mph
2) 1m - 8:29(8:29/m) 123/131bpm 98cal 7.07/7.83mph
3) 1m - 9:21(9:21/m) 128/143bpm 109cal 6.42/8.01mph
4) 1m - 8:01(8:01/m) 128/137bpm 94cal 7.48/8.29mph
5) 1m - 8:26(8:26/m) 127/131bpm 93cal 7.11/8.06mph
6) 1m - 8:03(8:03/m) 126/132bpm 84cal 7.46/8.5mph
7) 1m - 8:44(8:44/m) 119/128bpm 73cal 6.87/7.93mph
8) 1m - 7:52(7:52/m) 127/136bpm 81cal 7.62/8.66mph
9) 0.62m - 4:34(7:25/m) 128/135bpm 48cal 8.09/9.33mph

8:32 8:29 9:21 8:01 8:26 8:03 8:44 7:52 4:34

Pace

15%

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	115 83-124	1078	182 178-186
0.50	4:24	2:03	8:12	121 116-132	993	182 180-186
0.75	6:26	2:02	8:08	124 119-133	1009	182 178-186
1.00	8:31	2:06	8:22	120 114-125	1004	180 170-184
1.25	10:40	2:09	8:36	126 120-129	1083	178 174-182
1.50	12:50	2:10	8:39	124 121-130	1072	179 164-182
1.75	14:58	2:08	8:32	122 117-131	1041	177 170-184
2.00	17:00	2:02	8:09	121 116-125	986	178 170-186
2.25	19:11	2:11	8:44	118 108-125	1030	175 170-184
2.50	21:13	2:02	8:08	121 108-130	985	179 174-182
2.75	23:41	2:28	9:52	130 124-139	1283	177 162-182
3.00	26:21	2:40	10:40	138 131-143	1472	176 172-188
3.25	28:26	2:04	8:17	132 126-137	1094	179 152-182
3.50	30:21	1:55	7:40	127 122-131	974	179 174-180
3.75	32:23	2:02	8:10	127 124-131	1037	177 172-182
4.00	34:22	1:59	7:57	127 124-129	1009	178 174-180
4.25	36:27	2:05	8:18	128 125-131	1063	176 172-182
4.50	38:42	2:15	8:59	126 122-131	1132	178 172-188
4.75	40:50	2:08	8:32	128 125-131	1092	177 174-180
5.00	42:49	1:59	7:56	126 120-131	999	178 162-184
5.25	44:44	1:55	7:42	129 125-132	992	177 174-180
5.50	46:42	1:58	7:50	124 122-127	971	176 174-180
5.75	48:47	2:05	8:21	126 119-130	1052	177 172-182
6.00	50:51	2:05	8:18	125 121-128	1038	175 172-178
6.25	53:18	2:26	9:44	111 106-120	1081	175 84-184
6.50	55:23	2:06	8:23	117 111-124	981	179 164-184
6.75	57:31	2:08	8:31	123 116-128	1047	181 174-186
7.00	59:35	2:04	8:18	125 123-128	1036	180 172-184
7.25	1:01:38	2:03	8:12	126 124-127	1033	179 174-182
7.50	1:03:34	1:56	7:43	127 123-130	979	178 172-182
7.75	1:05:33	1:59	7:57	125 119-129	994	179 176-186
8.00	1:07:28	1:54	7:38	131 126-136	1000	179 168-184
8.25	1:09:41	2:13 +17	8:52	130 119-134	1152	178 172-186
8.50	1:11:25	1:44	6:57	126 118-133	875	181 174-186
8.62	1:12:20	55	7:55	128 124-135	1013	178 170-188

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	8.6	1:11:49	8:22
Walk	0.0	84	0	2	26:04
Still	0.3	-	-	12	-
Pause	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.23%	More
800m	3:46	7:34	48.41%	More
1km	4:44	7:37	50.22%	More
Mile	7:44	7:44	52.63%	More
5k	25:26	8:11	54.41%	More
5 miles	40:50	8:10	55.06%	More
10k	51:53	8:21	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	55.37
5km	24:26	7:52	56.64
5M	40:27	8:05	55.59
10km	50:56	8:12	55.08
10M	1:24:20	8:26	54.92
Half	1:52:17	8:34	54.12
20M	2:55:50	8:48	54.76
Mara	3:54:06	8:56	54.85

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