Tue 2nd Feb 2021 at 1:00pm by dday
Run > Intervals
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Time
53:31
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Miles 5.69
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Min/mi 9:24
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Pacing
43%
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WAVA
55.92
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Cals
751
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Asc(m)
109
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Hillscore
1
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Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 6:24(6:24/km) 81cal 9.38/18.76kmph
2) 1km - 6:11(6:11/km) 85cal 9.69/10.76kmph
3) 1km - 6:39(6:39/km) 82cal 9.01/11.69kmph
4) 1km - 4:37(4:37/km) 80cal 13/15.19kmph
5) 1km - 4:47(4:47/km) 79cal 12.56/14.43kmph
6) 1km - 4:50(4:50/km) 79cal 12.41/14.82kmph
7) 1km - 6:24(6:24/km) 85cal 9.37/12.23kmph
8) 1km - 6:19(6:19/km) 83cal 9.5/12.07kmph
9) 1km - 6:18(6:18/km) 84cal 9.52/14.48kmph
10) 0.16km - 1:02(6:33/km) 13cal 9.17/10.57kmph
===
1) 1km - 6:24(6:24/km) 81cal 9.38/18.76kmph
2) 1km - 6:11(6:11/km) 85cal 9.69/10.76kmph
3) 1km - 6:39(6:39/km) 82cal 9.01/11.69kmph
4) 1km - 4:37(4:37/km) 80cal 13/15.19kmph
5) 1km - 4:47(4:47/km) 79cal 12.56/14.43kmph
6) 1km - 4:50(4:50/km) 79cal 12.41/14.82kmph
7) 1km - 6:24(6:24/km) 85cal 9.37/12.23kmph
8) 1km - 6:19(6:19/km) 83cal 9.5/12.07kmph
9) 1km - 6:18(6:18/km) 84cal 9.52/14.48kmph
10) 0.16km - 1:02(6:33/km) 13cal 9.17/10.57kmph
6:24 6:11 6:39 4:37 4:47 4:50 6:24 6:19 6:18 1:02
Pin Map |
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Min/mi0
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Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 36 | 36 | 9:39 | 0/1 |
0.13 | 1:13 | 36 | 9:42 | 0/4 |
0.19 | 1:50 | 38 | 10:01 | 0/4 |
0.25 | 2:32 | 42 | 11:17 | 8/0 |
0.31 | 3:11 | 38 | 10:14 | 1/1 |
0.38 | 3:53 | 42 | 11:11 | 4/0 |
0.44 | 4:34 | 41 | 10:59 | 2/1 |
0.50 | 5:11 | 37 | 9:48 | 3/1 |
0.56 | 5:49 | 38 | 10:06 | 1/0 |
0.63 | 6:26 | 37 | 9:56 | 1/2 |
0.69 | 7:04 | 38 | 10:15 | 1/0 |
0.75 | 7:44 | 40 | 10:35 | 2/1 |
0.81 | 8:21 | 37 | 9:47 | 1/1 |
0.88 | 8:57 | 36 | 9:40 | 1/0 |
0.94 | 9:36 | 39 | 10:23 | 1/1 |
1.00 | 10:12 | 36 | 9:34 | 2/2 |
1.06 | 10:48 | 36 | 9:34 | 0/0 |
1.13 | 11:24 | 37 | 9:48 | 1/0 |
1.19 | 12:01 | 36 | 9:41 | 1/0 |
1.25 | 12:39 | 38 | 10:08 | 2/1 |
1.31 | 13:15 | 36 | 9:38 | 3/0 |
1.38 | 13:54 | 40 | 10:33 | 1/1 |
1.44 | 14:48 | 53 | 14:12 | 0/1 |
1.50 | 15:45 | 57 | 15:12 | 1/1 |
1.56 | 16:23 | 38 | 10:14 | 0/1 |
1.63 | 16:58 | 35 | 9:27 | 1/1 |
1.69 | 17:36 | 37 | 9:55 | 0/0 |
1.75 | 18:11 | 35 | 9:27 | 0/0 |
1.81 | 18:46 | 34 | 9:10 | 0/0 |
1.88 | 20:25 | 1:39 +1:07 | 26:29 | 1/0 |
1.94 | 20:55 | 30 | 7:57 | 0/2 |
2.00 | 21:22 | 27 | 7:12 | 0/2 |
2.06 | 21:48 | 26 | 7:04 | 0/0 |
2.13 | 22:16 | 28 | 7:29 | 1/1 |
2.19 | 23:43 | 1:27 +1:02 | 23:15 | 0/1 |
2.25 | 24:14 | 31 | 8:14 | 0/2 |
2.31 | 24:41 | 26 | 7:01 | 1/0 |
2.38 | 25:09 | 28 | 7:30 | 0/1 |
2.44 | 25:37 | 28 | 7:31 | 0/1 |
2.50 | 28:47 | 3:10 +2:41 | 50:46 | 0/0 |
2.56 | 29:14 | 27 | 7:16 | 0/2 |
2.63 | 29:43 | 28 | 7:35 | 1/1 |
2.69 | 30:12 | 29 | 7:51 | 1/0 |
2.75 | 30:44 | 32 | 8:24 | 1/0 |
2.81 | 32:07 | 1:23 +1:06 | 22:11 | 0/1 |
2.88 | 32:45 | 38 | 10:09 | 0/0 |
2.94 | 33:14 | 29 | 7:36 | 0/1 |
3.00 | 33:42 | 28 | 7:27 | 1/0 |
3.06 | 34:10 | 29 | 7:39 | 1/0 |
3.13 | 35:56 | 1:46 +1:21 | 28:17 | 1/1 |
3.19 | 36:31 | 35 | 9:15 | 2/0 |
3.25 | 37:01 | 30 | 7:57 | 0/0 |
3.31 | 37:30 | 30 | 7:55 | 0/1 |
3.38 | 38:01 | 31 | 8:13 | 2/0 |
3.44 | 39:45 | 1:43 +1:29 | 27:33 | 1/0 |
3.50 | 40:26 | 41 | 11:01 | 0/1 |
3.56 | 40:54 | 28 | 7:29 | 0/1 |
3.63 | 41:23 | 29 | 7:44 | 0/1 |
3.69 | 41:53 | 30 | 8:01 | 1/1 |
3.75 | 44:26 | 2:33 +2:01 | 40:50 | 1/1 |
3.81 | 45:02 | 36 | 9:37 | 1/0 |
3.88 | 45:40 | 38 | 10:11 | 0/1 |
3.94 | 46:19 | 38 | 10:10 | 1/0 |
4.00 | 46:56 | 37 | 9:52 | 1/0 |
4.06 | 47:35 | 39 | 10:24 | 0/1 |
4.13 | 48:14 | 39 | 10:30 | 1/1 |
4.19 | 48:52 | 39 | 10:17 | 2/0 |
4.25 | 49:29 | 36 | 9:41 | 3/0 |
4.31 | 50:08 | 39 | 10:30 | 0/0 |
4.38 | 51:03 | 55 | 14:43 | 0/0 |
4.44 | 51:41 | 38 | 10:04 | 1/0 |
4.50 | 52:20 | 39 | 10:20 | 2/3 |
4.56 | 52:56 | 36 | 9:37 | 1/0 |
4.62 | 53:32 | 36 | 9:35 | 0/1 |
4.69 | 54:09 | 37 | 9:52 | 0/1 |
4.75 | 54:43 | 34 | 9:01 | 0/1 |
4.81 | 55:20 | 38 | 10:03 | 2/2 |
4.87 | 55:58 | 38 | 10:04 | 0/1 |
4.94 | 56:37 | 39 | 10:19 | 2/1 |
5.00 | 57:12 | 35 | 9:19 | 1/1 |
5.06 | 57:48 | 36 | 9:40 | 0/1 |
5.12 | 58:25 | 37 | 9:48 | 1/1 |
5.19 | 59:03 | 38 | 10:16 | 0/1 |
5.25 | 59:44 | 41 | 10:55 | 1/2 |
5.31 | 1:00:26 | 42 | 11:06 | 1/1 |
5.38 | 1:01:03 | 37 | 9:55 | 0/3 |
5.44 | 1:01:40 | 37 | 9:49 | 1/4 |
5.50 | 1:02:18 | 38 | 10:14 | 2/3 |
5.56 | 1:02:55 | 36 | 9:43 | 0/3 |
5.63 | 1:03:36 | 41 | 10:56 | 7/0 |
5.69 | 1:04:15 | 39 | 10:30 | 3/0 |
Elevation
Asc 109m,
Range 25m, Flat prediction 53:24
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
12 7.5% | 10:33 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:28 | 8:28 | 55.48 |
5km | 28:11 | 9:04 | 56.81 |
5M | 46:40 | 9:20 | 56.09 |
10km | 58:45 | 9:27 | 55.75 |
10M | 1:37:17 | 9:44 | 55.77 |
Half | 2:09:32 | 9:53 | 55.05 |
20M | 3:22:51 | 10:09 | 55.71 |
Mara | 4:30:04 | 10:18 | 55.80 |
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