Tue 2nd Feb 2021 at 12:00pm by Steady Fast
Run > General
-
Time
33:38
-
Miles
3.65
-
Min/mi
9:13
-
Pacing
89%
-
WAVA
48.24
-
Stride(cm)
104
-
Cals
465
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 10:02(0/m)
2) 0m - 8:43(0/m)
3) 0m - 8:56(0/m)
4) 0m - 5:56(0/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:34 |
169 158-184 |
0.25 |
2:28 |
1:17 |
10:13 |
170 160-182 |
0.38 |
3:52 |
1:24 |
11:12 |
168 160-186 |
0.50 |
5:13 |
1:21 |
10:49 |
167 156-182 |
0.63 |
6:34 |
1:21 |
10:45 |
166 136-184 |
0.75 |
7:37 |
1:03 |
8:26 |
167 162-182 |
0.88 |
8:44 |
1:06 |
8:51 |
167 160-182 |
1.00 |
10:02 |
1:18 |
10:24 |
166 158-180 |
1.13 |
11:08 |
1:06 |
8:52 |
170 162-182 |
1.25 |
12:26 |
1:18 |
10:21 |
167 158-182 |
1.38 |
13:35 |
1:09 |
9:12 |
166 160-176 |
1.50 |
14:36 |
1:01 |
8:12 |
171 166-184 |
1.63 |
15:35 |
58 |
7:48 |
172 168-186 |
1.75 |
16:37 |
1:03 |
8:21 |
171 164-184 |
1.88 |
17:38 |
1:00 |
8:01 |
172 168-186 |
2.00 |
18:44 |
1:07 |
8:53 |
169 162-182 |
2.13 |
19:52 |
1:08 |
9:04 |
167 158-184 |
2.25 |
21:02 |
1:10 |
9:18 |
166 158-178 |
2.38 |
22:04 |
1:02 |
8:18 |
168 164-182 |
2.50 |
23:09 |
1:05 |
8:40 |
167 162-180 |
2.63 |
24:12 |
1:03 |
8:22 |
166 162-178 |
2.75 |
25:21 |
1:09 |
9:10 |
165 158-182 |
2.88 |
26:33 |
1:12 |
9:39 |
167 158-180 |
3.00 |
27:41 |
1:08 |
9:07 |
169 162-182 |
3.13 |
28:55 |
1:14 |
9:49 |
168 162-180 |
3.25 |
30:05 |
1:10 |
9:21 |
165 156-180 |
3.38 |
31:12 |
1:07 |
8:54 |
167 158-188 |
3.50 |
32:08 |
57 |
7:32 |
169 160-182 |
3.63 |
33:19 |
1:11 |
9:25 |
167 160-182 |
3.65 |
33:37 |
18 |
10:03 |
167 162-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
3.7 |
33:36 |
9:12 |
Walk |
0.0 |
136 |
0 |
1 |
8:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
40.29% |
More |
800m |
3:58 |
7:59 |
45.51% |
More |
1km |
5:02 |
8:06 |
46.89% |
More |
Mile |
8:26 |
8:26 |
47.89% |
More |
5k |
27:51 |
8:58 |
49.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
47.34 |
5km |
28:21 |
9:07 |
48.45 |
5M |
46:57 |
9:23 |
47.52 |
10km |
59:07 |
9:31 |
47.08 |
10M |
1:37:53 |
9:47 |
46.93 |
Half |
2:10:20 |
9:57 |
46.25 |
20M |
3:24:06 |
10:12 |
46.79 |
Mara |
4:31:44 |
10:22 |
46.87 |
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