Tue 2nd Feb 2021 at 12:00pm by Steady Fast

Run > General

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Time
33:38
Miles
3.65
Min/mi
9:13
Pacing
89%
WAVA
48.24
Stride(cm)
104
Cals
465
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:02(0/m)
2) 0m - 8:43(0/m)
3) 0m - 8:56(0/m)
4) 0m - 5:56(0/m)

10:02 8:43 8:56 5:56

Pace

23%

20%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:12	1:12	9:34	169 158-184
0.25	2:28	1:17	10:13	170 160-182
0.38	3:52	1:24	11:12	168 160-186
0.50	5:13	1:21	10:49	167 156-182
0.63	6:34	1:21	10:45	166 136-184
0.75	7:37	1:03	8:26	167 162-182
0.88	8:44	1:06	8:51	167 160-182
1.00	10:02	1:18	10:24	166 158-180
1.13	11:08	1:06	8:52	170 162-182
1.25	12:26	1:18	10:21	167 158-182
1.38	13:35	1:09	9:12	166 160-176
1.50	14:36	1:01	8:12	171 166-184
1.63	15:35	58	7:48	172 168-186
1.75	16:37	1:03	8:21	171 164-184
1.88	17:38	1:00	8:01	172 168-186
2.00	18:44	1:07	8:53	169 162-182
2.13	19:52	1:08	9:04	167 158-184
2.25	21:02	1:10	9:18	166 158-178
2.38	22:04	1:02	8:18	168 164-182
2.50	23:09	1:05	8:40	167 162-180
2.63	24:12	1:03	8:22	166 162-178
2.75	25:21	1:09	9:10	165 158-182
2.88	26:33	1:12	9:39	167 158-180
3.00	27:41	1:08	9:07	169 162-182
3.13	28:55	1:14	9:49	168 162-180
3.25	30:05	1:10	9:21	165 156-180
3.38	31:12	1:07	8:54	167 158-188
3.50	32:08	57	7:32	169 160-182
3.63	33:19	1:11	9:25	167 160-182
3.65	33:37	18	10:03	167 162-176

Cadence

168 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.7	33:36	9:12
Walk	0.0	136	0	1	8:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.29%	More
800m	3:58	7:59	45.51%	More
1km	5:02	8:06	46.89%	More
Mile	8:26	8:26	47.89%	More
5k	27:51	8:58	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	47.34
5km	28:21	9:07	48.45
5M	46:57	9:23	47.52
10km	59:07	9:31	47.08
10M	1:37:53	9:47	46.93
Half	2:10:20	9:57	46.25
20M	3:24:06	10:12	46.79
Mara	4:31:44	10:22	46.87

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