Tue 2nd Feb 2021 at 1:00pm by redeaston

Run > General

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Time
57:42
Miles
6.47
Min/mi
8:55
Pacing
86%
WAVA
50.33
Stride(cm)
110
Cals
796
Cadence
163
Asc(m)
199
Hillscore
14
Surface
Road

Notes & Comments

That was hard work in deep soft snow.

plit Summary
===
1) 1m - 8:48(8:48/m) 125cal 6.82/7.51mph
2) 1m - 9:31(9:31/m) 121cal 6.31/7.81mph
3) 1m - 8:58(8:58/m) 124cal 6.69/7.45mph
4) 1m - 8:35(8:35/m) 124cal 6.99/7.64mph
5) 1m - 9:33(9:33/m) 122cal 6.28/7.2mph
6) 1m - 8:21(8:21/m) 124cal 7.18/7.85mph
7) 0.47m - 3:56(8:26/m) 56cal 7.12/7.81mph

8:48 9:31 8:58 8:35 9:33 8:21 3:56

Pin Map

0mi in 0

Pace

20%

22%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	163 120-174	8/3
0.50	4:10	2:04	8:16	164 158-170	3/20
0.75	6:38	2:28	9:51	163 156-168	17/5
1.00	8:48	2:10	8:38	164 160-168	1/4
1.25	10:47	1:59	7:56	165 162-166	0/12
1.50	12:49	2:03	8:11	164 158-166	2/12
1.75	15:28	2:38	10:34	166 162-168	26/0
2.00	18:17	2:50	11:19	147 106-170	27/0
2.25	20:22	2:04	8:16	168 166-172	7/0
2.50	22:28	2:06	8:24	165 158-170	3/11
2.75	24:58	2:30	10:01	162 120-168	13/1
3.00	27:18	2:20	9:19	164 162-168	10/3
3.25	29:37	2:20	9:19	164 162-168	11/1
3.50	31:40	2:03	8:12	164 160-170	0/17
3.75	33:44	2:04	8:15	164 160-168	2/9
4.00	35:53	2:09	8:34	162 158-166	0/12
4.25	38:12	2:19	9:17	162 152-168	4/8
4.50	40:44	2:32	10:10	162 158-166	19/5
4.75	42:59	2:15	8:59	164 156-168	9/11
5.00	45:26	2:27	9:46	163 160-166	9/2
5.25	47:27	2:01	8:05	165 158-168	2/14
5.50	49:30	2:03	8:14	167 166-170	1/5
5.75	51:27	1:57	7:47	161 158-164	0/12
6.00	53:47	2:20	9:22	163 160-166	9/5
6.25	56:01	2:14	8:56	166 162-168	5/2
6.46	57:43	1:42	7:53	165 162-170	0/10

Elevation

Asc 199m, Range 86m, Flat prediction 55:08

Elevation Graph

Biggest Climbs (m)	Min/mi
66 4.3%	9:43
21 9.8%	10:50
20 3.5%	9:50
19 7.4%	10:32
14 2.9%	9:39
See your biggest climbs

Cadence

163 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	164	6.4	56:06	8:49
Walk	2.8	113	0.1	1:37	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.46%	More
800m	3:57	7:57	45.69%	More
1km	4:55	7:55	47.91%	More
Mile	8:16	8:16	48.86%	More
5k	27:12	8:45	50.50%	More
5 miles	44:47	8:57	49.82%	More
10k	55:35	8:57	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	50.71
5km	26:31	8:32	51.80
5M	43:54	8:47	50.82
10km	55:17	8:54	50.34
10M	1:31:32	9:09	50.19
Half	2:01:53	9:18	49.45
20M	3:10:51	9:33	50.04
Mara	4:14:06	9:42	50.12

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