Tue 2nd Feb 2021 at 12:00pm by Mizzle

Walk > General

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Time
46:45
Miles
3.17
Min/mi
14:45
Stride(cm)
82
Cals
323
Cadence
134
BPM
109
%MHR
64
B/mi
1615
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:23(15:23/m) 109/140bpm 105cal 62/82rpm
2) 1m - 14:14(14:14/m) 109/137bpm 101cal 66/82rpm
3) 1m - 14:21(14:21/m) 110/136bpm 100cal 62/123rpm
4) 0.17m - 2:47(16:28/m) 92/98bpm 17cal 59/61rpm

15:23 14:14 14:21 2:47

Pace

65%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:04	112 102-121	1912	120 116-122	4/1
0.25	4:10	2:02	16:16	107 103-111	1741	120 118-122	0/3
0.38	6:14	2:04	16:29	104 102-107	1714	121 118-122	1/1
0.50	8:16	2:03	16:23	104 102-107	1703	120 116-122	2/0
0.63	10:22	2:05	16:41	104 102-106	1735	120 118-122	4/0
0.75	12:06	1:45	13:57	110 96-137	1534	144 120-162	1/4
0.88	13:29	1:23	11:03	127 120-139	1402	162 162-164	0/4
1.00	15:22	1:53	15:02	116 104-125	1743	132 122-162	1/2
1.13	17:22	2:00	16:01	103 98-106	1649	122 120-124	3/1
1.25	19:21	1:59	15:50	101 99-103	1599	123 122-124	1/1
1.38	21:23	2:03	16:20	98 91-104	1601	121 118-124	0/1
1.50	23:28	2:05	16:38	96 92-103	1596	121 116-124	1/3
1.63	24:54	1:27	11:32	124 98-137	1430	154 114-164	1/2
1.75	26:18	1:24	11:10	130 125-137	1452	158 80-164	1/3
1.88	28:08	1:50	14:38	112 100-123	1639	132 122-162	0/3
2.00	29:36	1:28	11:45	120 110-131	1410	154 120-164	1/3
2.13	31:22	1:46	14:08	113 101-123	1597	143 114-164	2/3
2.25	33:23	2:01	16:09	109 95-125	1760	120 114-160	3/3
2.38	35:14	1:51	14:46	101 91-127	1491	138 118-236	2/2
2.50	36:40	1:26	11:30	127 121-135	1461	162 160-164	1/3
2.63	38:33	1:54	15:08	108 99-122	1635	128 80-162	3/1
2.75	39:56	1:22	10:59	117 106-127	1285	160 120-164	1/1
2.88	41:56	2:01	16:05	115 104-124	1849	119 116-120	2/1
3.00	43:57	2:01	16:07	97 93-102	1564	119 116-120	2/3
3.13	46:01	2:04	16:29	92 88-96	1516	118 114-120	2/1
3.17	46:45	44	16:36	92 90-94	1528	119 118-120	0/2

Heart

109/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (236 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:48	11:15	More
800m	6:06	12:16	More
1km	7:52	12:40	More
Mile	13:11	13:11	More
5k	45:36	14:41	More

Predictions

Dist	Time	Per Mile

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