Tue 2nd Feb 2021 at 12:00pm by RunRuss

Run > General

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Time
52:07
Miles
6.83
Min/mi
7:38
Pacing
82%
WAVA
61.01
Stride(cm)
118
Cals
755
Cadence
180
BPM
151
%MHR
83.9
B/mi
1153
Asc(m)
141
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.42km - 12:19(5:05/km) 139/152bpm 166cal 11.79/13.74kmph
2) 5km - 21:51(4:22/km) 157/164bpm 330cal 13.73/14.75kmph
3) 0.55km - 2:47(5:05/km) 156/164bpm 41cal 11.82/12.97kmph
4) 1.54km - 7:16(4:43/km) 155/158bpm 107cal 12.73/13.84kmph
5) 1.49km - 7:54(5:18/km) 151/158bpm 111cal 11.31/13.17kmph

12:19 21:51 2:47 7:16 7:54

Pace

17%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	140 125-151	1176	185 178-192	4/10
0.50	4:27	2:21 +14	9:24	130 124-134	1222	183 176-190	12/4
0.75	7:09	2:42 +37	10:49	136 127-142	1472	183 180-188	8/1
1.00	9:08	1:59	7:55	141 132-151	1116	181 174-186	7/3
1.25	11:16	2:08	8:32	145 140-148	1236	179 176-184	10/0
1.50	13:09	1:53	7:31	147 143-150	1105	178 174-182	2/7
1.75	14:49	1:41	6:42	151 147-156	1013	182 176-186	4/12
2.00	16:40	1:50	7:21	153 151-155	1125	182 178-190	1/4
2.25	18:23	1:43	6:53	150 147-155	1033	182 174-188	1/13
2.50	20:13	1:50	7:22	155 152-158	1142	181 176-188	10/4
2.75	22:03	1:49	7:17	156 154-158	1136	178 176-182	3/3
3.00	23:46	1:43	6:52	157 156-158	1077	179 174-182	1/6
3.25	25:31	1:46	7:02	158 156-161	1112	180 176-186	3/7
3.50	27:18	1:47	7:06	159 157-160	1129	180 176-184	2/9
3.75	28:56	1:39	6:34	159 157-163	1045	180 176-184	3/7
4.00	30:40	1:43	6:53	160 158-162	1101	181 178-186	3/10
4.25	32:24	1:45	6:58	160 158-162	1116	180 176-186	4/3
4.50	34:12	1:48	7:11	162 160-163	1165	181 178-186	5/3
4.75	36:10	1:58	7:51	161 159-163	1264	178 172-182	5/3
5.00	38:07	1:57	7:49	153 149-158	1196	175 170-182	2/5
5.25	40:03	1:56	7:43	156 153-158	1203	178 172-184	5/2
5.50	41:54	1:51	7:25	155 154-156	1150	179 178-184	3/3
5.75	43:47	1:53	7:32	154 150-157	1161	178 176-182	2/3
6.00	45:44	1:56	7:46	152 147-156	1180	176 172-178	3/4
6.25	47:36	1:52	7:28	148 146-152	1105	176 172-178	3/2
6.50	49:44	2:08	8:32	150 148-152	1280	176 170-182	8/2
6.75	52:10	2:26	9:46	153 151-158	1493	178 172-184	16/1
6.83	53:00	50	9:50	152 151-153	1496	176 172-178	5/0

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 58m, Flat prediction 49:23

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.0%	9:49
16 2.4%	9:45
14 2.1%	8:12
12 4.9%	10:27
See your biggest climbs

Cadence

180 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	179	6.8	52:09	7:45
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	51.32%	More
800m	3:19	6:40	56.55%	More
1km	4:11	6:44	58.42%	More
Mile	6:49	6:49	61.03%	More
5k	21:47	7:01	65.02%	More
5 miles	36:18	7:16	63.43%	More
10k	47:02	7:34	61.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.21
5km	22:37	7:17	62.60
5M	37:27	7:29	61.49
10km	47:09	7:35	60.95
10M	1:18:04	7:48	60.81
Half	1:43:57	7:56	59.94
20M	2:42:46	8:08	60.65
Mara	3:36:43	8:16	60.74

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