Tue 2nd Feb 2021 at 11:00am by SteveBelfast

Run > General
  • Time
    1:10:09
  • Miles
    9.21
  • Min/mi
    7:37
  • Pacing
    70%
  • WAVA
    63.09
  • Stride(cm)
    121
  • Cals
    999
  • Cadence
    175
  • BPM
    136
  • %MHR
    75.6
  • B/mi
    1036
  • Asc(m)
    167
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 117/127bpm 59cal 90/104rpm 12.34/0kmph
2) 1km - 4:37(4:37/km) 128/143bpm 65cal 88/93rpm 12.99/0kmph
3) 1km - 4:31(4:31/km) 133/141bpm 68cal 90/93rpm 13.31/0kmph
4) 1km - 4:29(4:29/km) 138/153bpm 69cal 90/93rpm 13.39/0kmph
5) 1km - 4:27(4:27/km) 140/147bpm 70cal 90/94rpm 13.47/0kmph
6) 1km - 4:32(4:32/km) 144/159bpm 73cal 91/94rpm 13.23/0kmph
7) 1km - 4:38(4:38/km) 147/155bpm 75cal 90/96rpm 12.97/0kmph
8) 1km - 5:06(5:06/km) 145/154bpm 82cal 91/104rpm 11.75/0kmph
9) 1km - 4:28(4:28/km) 142/150bpm 67cal 93/97rpm 13.43/0kmph
10) 1km - 5:04(5:04/km) 137/149bpm 68cal 80/95rpm 11.83/0kmph
11) 1km - 5:20(5:20/km) 132/151bpm 57cal 84/93rpm 11.24/0kmph
12) 1km - 5:03(5:03/km) 136/147bpm 66cal 84/93rpm 11.9/0kmph
13) 1km - 4:49(4:49/km) 137/146bpm 64cal 90/94rpm 12.47/0kmph
14) 1km - 4:38(4:38/km) 136/148bpm 58cal 89/95rpm 12.96/0kmph
15) 0.82km - 3:36(4:23/km) 148/159bpm 58cal 92/96rpm 13.68/0kmph
4:52 4:37 4:31 4:29 4:27 4:32 4:38 5:06 4:28 5:04 5:20 5:03 4:49 4:38 3:36

Pace

23% 20% 42% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:18 110 69-127 913 177 90-188 2/4
0.50 3:56 1:51 7:26 123 119-124 914 177 94-186 2/3
0.75 6:10 2:14 +26 8:56 114 99-127 1018 175 88-208 2/3
1.00 8:05 1:55 7:42 127 123-135 977 177 88-186 2/2
1.25 9:59 1:53 7:33 133 129-143 1005 175 90-184 2/2
1.50 11:45 1:46 7:06 132 129-135 936 182 180-184 2/3
1.75 13:51 2:06 +12 8:23 133 129-135 1116 171 90-184 8/1
2.00 15:35 1:44 6:54 138 133-141 953 183 180-186 2/3
2.25 17:27 1:53 +6 7:31 138 130-143 1037 171 90-186 1/6
2.50 19:19 1:51 7:26 138 131-153 1025 181 162-186 1/3
2.75 21:01 1:42 6:48 138 127-145 939 182 178-184 1/2
3.00 23:01 2:00 +8 8:01 143 138-146 1147 173 116-186 3/1
3.25 25:07 2:06 +18 8:24 142 128-159 1193 180 168-184 3/6
3.50 26:55 1:48 7:12 144 137-148 1036 185 182-188 9/1
3.75 28:46 1:51 7:25 147 144-151 1090 183 178-188 5/3
4.00 30:39 1:52 7:30 149 144-154 1116 175 92-188 10/0
4.25 32:28 1:50 7:19 148 144-152 1083 184 182-188 5/4
4.50 35:06 2:38 +41 10:31 142 127-154 1493 183 94-190 7/0
4.75 37:06 2:00 8:00 148 144-152 1184 185 184-188 13/0
5.00 40:01 2:55 +46 11:38 139 116-153 1618 167 90-192 9/2
5.25 41:48 1:47 7:09 139 132-142 995 185 180-194 1/6
5.50 43:37 1:49 7:15 144 137-149 1044 185 182-188 5/2
5.75 45:22 1:45 7:01 147 142-150 1031 184 180-188 2/2
6.00 47:21 1:59 7:56 135 124-147 1071 156 90-184 0/9
6.25 49:42 2:21 +4 9:25 132 123-144 1242 162 84-186 5/7
6.50 51:54 2:11 8:45 138 123-150 1209 172 86-184 11/8
6.75 54:07 2:13 8:53 126 113-141 1119 154 82-184 2/12
7.00 55:57 1:50 7:18 134 129-139 979 183 180-184 1/6
7.25 57:41 1:44 6:58 135 132-139 940 182 174-186 0/13
7.50 1:00:14 2:33 10:11 130 110-147 1324 150 88-184 18/0
7.75 1:02:12 1:59 7:54 139 126-146 1099 182 178-184 9/2
8.00 1:04:03 1:50 7:22 139 137-142 1024 183 180-186 3/6
8.25 1:07:06 3:03 +54 12:12 126 102-142 1538 168 116-186 3/4
8.50 1:08:53 1:47 7:09 141 135-146 1007 187 184-190 2/2
8.75 1:10:28 1:35 6:19 145 143-147 916 186 184-188 0/11
9.00 1:12:10 1:42 6:49 148 143-156 1009 185 174-190 7/10
9.21 1:13:47 1:37 +3 7:44 149 139-159 1153 168 116-190 1/4

Heart

136/159max
  • Show Beats/Mile

Elevation

Asc 167m, Range 54m, Flat prediction 1:07:45
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.4% 9:02
27 4.2% 9:27
14 1.3% 7:24
13 3.0% 8:25
See your biggest climbs

Cadence

175 (208 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.6 182 8.8 1:04:30 7:27
Walk 10.6 105 0.4 7:57 19:45
Still 0.2 - - 9 -
Pause 1.6 - - 1:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 53.28% More
800m 3:14 6:30 58.93% More
1km 4:05 6:35 60.75% More
Mile 6:45 6:45 62.61% More
5k 23:15 7:29 61.84% More
5 miles 39:07 7:49 59.83% More
10k 49:16 7:56 59.30% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 76.16
5km 20:15 6:31 71.01
5M 34:54 6:59 67.06
10km 44:44 7:12 65.31
10M 1:17:04 7:42 62.65
Half 1:44:56 8:01 60.39
20M 2:50:13 8:31 59.00
Mara 3:51:46 8:51 57.78
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