Tue 2nd Feb 2021 at 12:00pm by tommy_b

Run > General

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Time
38:04
Miles
4.30
Min/mi
8:51
Pacing
77%
WAVA
48.17
Stride(cm)
115
Cals
703
Cadence
159
BPM
148
%MHR
86.3
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 134/147bpm 155cal 6.66/7.91mph
2) 0.08m - 1:00(11:46/m) 140/147bpm 17cal 5.1/7.83mph
3) 0.14m - 1:27(10:23/m) 142/145bpm 26cal 5.78/7.74mph
4) 1m - 7:41(7:41/m) 153/171bpm 151cal 7.82/9.33mph
5) 1m - 8:56(8:57/m) 159/171bpm 182cal 6.71/8.97mph
6) 1m - 9:23(9:23/m) 146/170bpm 161cal 6.4/8.85mph
7) 0.07m - 37(8:14/m) 152/154bpm 11cal 7.29/7.62mph

9:00 1:00 1:27 7:41 8:56 9:23 37

Pace

16%

25%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	126 113-136	1178	166 112-176
0.25	2:19	1:09	9:10	129 127-131	1182	167 164-170
0.38	3:37	1:18	10:24	133 124-136	1382	163 108-168
0.50	4:38	1:01	8:07	131 127-134	1062	165 160-170
0.63	5:51	1:14	9:51	136 127-142	1339	157 112-166
0.75	6:54	1:03	8:22	139 137-141	1164	165 160-168
0.88	7:57	1:03	8:22	140 136-143	1170	163 162-166
1.00	9:00	1:03	8:27	141 136-147	1190	163 160-166
1.13	10:20	1:20	10:37	141 133-147	1497	151 98-166
1.25	11:37	1:17	10:17	141 129-145	1449	148 112-176
1.38	12:28	51	6:48	140 132-145	952	172 170-176
1.50	13:19	51	6:49	143 139-146	975	171 168-174
1.63	14:13	54	7:08	143 142-147	1020	168 166-170
1.75	15:06	54	7:11	148 145-151	1063	169 166-172
1.88	16:20	1:13	9:46	157 149-169	1532	158 102-170
2.00	17:14	54	7:14	168 165-171	1217	166 162-168
2.13	18:23	1:09	9:12	162 155-166	1491	165 162-166
2.25	19:30	1:07	8:54	158 151-164	1406	159 118-168
2.38	20:49	1:19	10:34	155 143-171	1637	149 82-168
2.50	21:54	1:05	8:37	163 158-169	1403	164 160-168
2.63	22:47	54	7:11	158 155-161	1135	165 164-168
2.75	24:00	1:12	9:40	154 148-159	1488	155 116-170
2.88	25:15	1:15	10:01	159 156-162	1592	157 100-166
3.00	26:14	59	7:55	160 154-166	1267	157 112-168
3.13	27:24	1:09	9:14	164 158-170	1514	153 104-170
3.25	28:15	51	6:50	165 163-169	1128	165 164-168
3.38	29:18	1:03	8:23	164 160-170	1374	160 120-166
3.50	30:51	1:33	12:25	137 128-160	1702	134 110-230
3.63	32:18	1:28	11:41	134 127-139	1565	142 106-168
3.75	33:32	1:13	9:47	145 135-151	1418	154 112-170
3.88	34:30	58	7:45	142 138-147	1101	160 116-168
4.00	35:32	1:02	8:14	152 148-156	1251	162 160-164
4.13	36:33	1:01	8:11	153 148-156	1251	163 160-168
4.25	37:39	1:06	8:45	149 146-154	1303	153 82-168
4.30	38:04	25	8:38	153 150-154	1320	162 160-164

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (230 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	164	4	32:58	8:09
Walk	11.7	112	0.3	4:26	17:42
Still	1.7	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	44.92%	More
800m	3:27	6:56	49.52%	More
1km	4:39	7:29	48.11%	More
Mile	7:40	7:40	50.50%	More
5k	26:43	8:36	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	47.68
5km	26:58	8:41	48.74
5M	44:40	8:56	47.89
10km	56:14	9:03	47.57
10M	1:33:08	9:19	47.47
Half	2:03:59	9:28	46.82
20M	3:14:10	9:43	47.37
Mara	4:18:30	9:52	47.45

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