Tue 2nd Feb 2021 at 11:00am by lifeboatjohn

Run > General

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Time
33:15
Miles
3.65
Min/mi
9:07
Pacing
81%
WAVA
51.44
Stride(cm)
112
Cals
542
Cadence
158
BPM
157
%MHR
91.6
B/mi
1426
Asc(m)
91
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 148/166bpm 143cal
2) 1m - 8:31(8:31/m) 154/163bpm 136cal
3) 1m - 8:41(8:41/m) 161/167bpm 145cal
4) 0.65m - 6:38(10:13/m) 170/177bpm 118cal

9:25 8:31 8:41 6:38

Pace

12%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	131 106-149	1508	159 134-166	0/10
0.25	2:28	1:02	8:14	146 141-152	1203	159 154-168	0/11
0.38	3:35	1:07	8:58	149 146-152	1336	159 156-162	6/0
0.50	4:40	1:05	8:37	150 148-153	1294	159 156-162	4/0
0.63	5:46	1:06	8:47	152 146-157	1335	158 154-160	3/1
0.75	6:58	1:12	9:39	153 151-157	1477	154 100-160	7/0
0.88	8:17	1:19	10:32	155 142-166	1632	155 100-164	1/1
1.00	9:24	1:06	8:52	152 149-155	1347	162 160-168	1/4
1.13	10:47	1:23	11:05	150 143-156	1662	153 106-164	2/1
1.25	11:45	58	7:44	155 151-156	1199	162 160-164	0/11
1.38	12:43	58	7:43	157 156-160	1211	163 160-164	0/6
1.50	13:45	1:03	8:20	156 154-160	1300	159 158-164	0/8
1.63	14:53	1:08	9:02	157 154-158	1419	158 156-160	0/13
1.75	15:54	1:01	8:09	158 153-163	1288	157 154-162	0/17
1.88	16:54	1:00	7:58	152 148-158	1212	161 158-164	1/1
2.00	17:55	1:01	8:07	152 150-154	1235	162 160-164	0/3
2.13	18:55	1:00	8:03	154 150-159	1241	162 160-164	1/2
2.25	19:58	1:03	8:23	162 160-163	1359	161 160-162	2/1
2.38	21:00	1:02	8:16	163 163-163	1347	161 160-162	4/2
2.50	22:03	1:02	8:19	165 162-166	1371	161 160-164	0/3
2.63	23:04	1:02	8:13	165 163-165	1357	162 160-162	1/1
2.75	24:06	1:02	8:14	163 162-165	1343	161 160-162	1/0
2.88	25:37	1:31	12:04	159 153-164	1920	150 104-228	4/1
3.00	26:36	1:00	7:57	156 150-158	1241	161 156-166	1/0
3.13	27:44	1:08	9:03	168 157-172	1520	161 158-164	5/0
3.25	29:14	1:30	12:01	174 170-176	2090	148 100-160	18/0
3.38	30:41	1:27	11:33	167 161-170	1929	149 106-160	8/1
3.50	31:53	1:12	9:34	169 168-171	1616	157 154-160	3/1
3.63	33:00	1:07	9:00	173 168-177	1557	159 158-162	12/0
3.65	33:14	14	9:49	174 173-176	1709	157 156-158	1/0

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 69m, Flat prediction 32:19

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.8%	9:40
21 2.5%	8:45
See your biggest climbs

Cadence

158 (228 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	159	3.6	31:49	8:50
Walk	3.3	104	0	1:06	22:21
Still	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.99%	More
800m	3:56	7:55	48.78%	More
1km	5:02	8:06	49.74%	More
Mile	8:04	8:04	52.77%	More
5k	27:15	8:46	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.51
5km	28:02	9:01	51.70
5M	46:25	9:17	50.83
10km	58:26	9:24	50.42
10M	1:36:46	9:41	50.32
Half	2:08:51	9:50	49.61
20M	3:21:46	10:05	50.20
Mara	4:28:38	10:15	50.28

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